Best 2 Wheatberry Waldorf Salad Recipes

Wheatberry Waldorf salad is a delicious and healthy dish that can be enjoyed for lunch or dinner. The combination of wheatberries, apples, walnuts, and celery provides a variety of flavors and textures, while the creamy dressing adds a touch of richness. This salad is also a good source of fiber, vitamins, and minerals. Whether you are looking for a light and refreshing meal or a heartier option, wheatberry Waldorf salad is a great choice.

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WHEATBERRY WALDORF SALAD

Wheatberry Waldorf Salad image

This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.

Provided by Cindy Spalding

Categories Salad Waldorf Salad Recipes

Time 1h25m

Yield 10

Number Of Ingredients 15

Ingredients

2 cups wheat berries
6 cups water, or as needed
2 apples, chopped
1 cup raisins
1 cup chopped walnuts
1 cup chopped fresh parsley
½ cup pomegranate seeds
⅓ cup apple juice
2 tablespoons apple cider vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon

Steps:

Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 49.2 g, Fat 11.2 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 127.8 mg, Sugar 15.6 g

WHEATBERRY WALDORF SALAD

Wheatberry Waldorf Salad image

From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.

Provided by fecheuk905

Categories < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 cups wheat berries
7 cups water
1 cup chopped walnuts
2 medium apples, unpeeled, cored and chopped
1 cup raisins
1 cup finely chopped parsley
1/4 cup apple cider vinegar
1/2 cup apple juice
1 tablespoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 cup extra virgin olive oil
1/8 cup lemon juice

Steps:

Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.

Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2

Tips for a Perfect Wheatberry Waldorf Salad:

Use high-quality ingredients: Fresh, crisp apples, crunchy celery, and plump, tender walnuts are essential for a delicious salad.
Toast the walnuts: Toasting the walnuts enhances their flavor and adds a delightful nutty crunch to the salad.
Cook the wheatberries al dente: Wheatberries should be cooked until they are tender but still have a slight bite to them.
Use a light dressing: A simple vinaigrette dressing is all you need to let the flavors of the salad shine through.
Serve immediately: Waldorf salad is best enjoyed fresh, so serve it as soon as it is made.

Conclusion:

Wheatberry Waldorf salad is a delightful and nutritious salad that is perfect for any occasion. It is packed with flavor and texture, and the wheatberries add a healthy dose of fiber and protein. The salad is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give wheatberry Waldorf salad a try!