Best 4 Whipped Cauliflower Low Carb Recipes
Whipped cauliflower is a low-carb, low-calorie alternative to mashed potatoes or rice. It is simple to make and can be used in a variety of dishes. It is a great way to get your daily dose of vegetables, and it can also help you feel full and satisfied after a meal. Whipped cauliflower can be mashed, roasted, or fried, and it can be seasoned with a variety of herbs, spices, and other ingredients. It is a great way to add flavor and variety to your meals, and it can also be a healthy snack. Read on for our top-rated whipped cauliflower recipes!
Here are our top 4 tried and tested recipes!
WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
CREAMY MASHED CAULIFLOWER
Mashed Cauliflower is the ultimate low carb side dish. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Each serving has only 5 net carbs, making it also suitable for a keto diet.
Provided by Lauren Harris
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
- Microwave on high for 8 minutes or until your cauliflower is very tender and can easily be broken apart with a fork.
- Remove the cauliflower from the bowl with a slotted spoon, ensuring that all of the excess water is drained before adding the cauliflower to the blender or food processor bowl.
- Toss in the pieces of butter and heavy whipping cream. Season with salt and pepper, then puree until smooth and creamy (or to your desired consistency).
- Taste and add additional salt and pepper, if needed.
- Serve as is, or top with a drizzle of melted butter.
Nutrition Facts : ServingSize 1 g, Calories 164 kcal, Carbohydrate 8 g, Protein 3 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 49 mg, Fiber 3 g, Sugar 3 g
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm, white, and free of blemishes. A medium-sized head of cauliflower will yield about 4 cups of riced cauliflower.
- Rice the cauliflower: You can use a food processor, a box grater, or a sharp knife to rice the cauliflower. If you're using a food processor, be careful not to over-process the cauliflower, or it will become mushy.
- Steam the cauliflower: Steaming the cauliflower helps to soften it and remove excess moisture. You can steam the cauliflower in a steamer basket over boiling water, or you can microwave it in a covered bowl with a little bit of water. Steaming time will vary depending on the size and density of the cauliflower florets, so check them regularly until they are tender.
- Season the cauliflower: Once the cauliflower is steamed, season it with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter for extra flavor.
- Mash the cauliflower: Use a potato masher or a fork to mash the cauliflower until it is smooth and creamy. You can also use a food processor to puree the cauliflower, but be careful not to over-process it, or it will become gluey.
- Serve the cauliflower: Whipped cauliflower can be served as a side dish, a topping for baked potatoes or chicken, or as a base for a soup or stew. It can also be used as a low-carb replacement for mashed potatoes.
Conclusion:
Whipped cauliflower is a healthy, low-carb alternative to mashed potatoes. It is easy to make and can be used in a variety of dishes. With its creamy texture and mild flavor, whipped cauliflower is a versatile ingredient that can be enjoyed by people of all ages.
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