Best 2 White Bean And Corn Salad Recipes
White bean and corn salad is a colorful, refreshing, and easy-to-make salad that is perfect for summer potlucks, picnics, or weeknight dinners. This classic salad combines the creamy texture of white beans, the sweet crunch of corn, the tangy bite of red onion, and the freshness of cilantro. With a simple vinaigrette dressing, this salad is a burst of flavor that will brighten up any meal. Whether you're looking for a healthy side dish or a light main course, white bean and corn salad is a delicious and versatile option that everyone will enjoy. So, let's dive into the best recipes for making this delightful salad!
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN AND WHITE CORN SALAD
A favorite of our family. Excellent to accompany a Mexican-themed meal.
Provided by BirdLady
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 47.3 g, Fat 1.4 g, Fiber 11.6 g, Protein 10.9 g, SaturatedFat 0.2 g, Sodium 418.2 mg, Sugar 3.2 g
WHITE BEAN AND CORN SALAD
A nice way to use up leftover corn on the cob. This salad is light and refreshing. Can easily be a main course with a loaf of bread and a glass of white wine for a nice easy summer dinner.
Provided by ILefkowitz
Categories Corn
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse the beans. Place in large mixing bowl and set aside.
- Heat 1 tablespoon extra virgin olive oil in medium saute pan. When heated, add the onions and garlic. Saute, stirring frequently until the onions are golden brown and are beginning to become translucent. Then add the celery and yellow squash. Continue sauteing, stirring frequently for an addition 5 - 8 minutes, until the squash is softened and browned. Set aside to cool.
- To the beans add the red pepper, corn and basil. When the cooked vegetables are cooled add them as well. Mix well. Add the remaining olive oil and rice vinegar. Mix well to coat all the vegetables.
- Season with salt and pepper to taste.
Tips for Making the Best White Bean and Corn Salad:
- Use high-quality ingredients. Fresh, flavorful ingredients will make your salad taste its best. Look for crisp, brightly colored vegetables and tender, juicy beans.
- Don't overcook the beans. Beans should be tender but still hold their shape. If you overcook them, they will become mushy and lose their flavor.
- Drain and rinse the beans thoroughly. This will help to remove any excess starch and salt from the beans.
- Chop the vegetables into uniform pieces. This will help to ensure that they cook evenly.
- Use a light, flavorful dressing. A simple vinaigrette or salsa dressing is a great option for this salad.
- Season the salad to taste. Add salt, pepper, and other seasonings to taste.
- Serve the salad immediately or chill it for later. This salad is best served fresh, but it can also be chilled for up to 2 days.
Conclusion:
White bean and corn salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish, main course, or snack. It's a great way to use up leftover beans and corn, and it's also a good source of protein, fiber, and vitamins. With its bright flavors and textures, this salad is sure to be a hit at your next gathering.
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