White bean and tomato salad is a classic summer dish that is both refreshing and flavorful. The combination of creamy white beans, juicy tomatoes, and tangy dressing make it a perfect side dish or light lunch. With so many variations, finding the best recipe can be overwhelming. This article will explore the different types of white beans and tomatoes that work well in this salad, as well as provide tips for creating a delicious and healthy dressing. We will also discuss different ways to customize the salad to fit your own personal preferences. Whether you are looking for a quick and easy weeknight meal or a dish to impress your friends, this article will help you find the best recipe for white bean and tomato salad.
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CHERRY TOMATO AND WHITE BEAN SALAD
This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It's also supremely versatile, and can be dressed up with any soft herb like basil, tarragon or mint, and chile, in almost any form.
Provided by Lidey Heuck
Categories brunch, dinner, easy, quick, weekday, beans, vegetables, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Stir in the red onion and garlic and set the dressing aside to marinate for 15 to 30 minutes at room temperature.
- Place the tomatoes, white beans and parsley in a large bowl. Pour the dressing over the salad, toss well, then gently fold in the Parmesan. Serve at room temperature using a slotted spoon.
TOMATO, BASIL, AND WHITE-BEAN SALAD
Summery white-bean salad with tomatoes and basil stands in for more predictable side dishes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Combine beans, tomatoes, basil, and salt in a bowl, and season with pepper.
- Heat oil in a skillet over medium heat. Add garlic, and cook, stirring, until fragrant but not browned, 1 1/2 to 2 minutes. Pour over bean mixture, and gently toss. Let stand 30 minutes before serving to allow the flavors to meld. Salad can be covered and kept at room temperature up to 4 hours.
WHITE BEAN, TOMATO, AND AVOCADO SALAD
A tasty and simple salad. Great substitute for a typical green salad. Even the kids love it! Even better when chilled and let to marinade over night. Serve with grilled chicken seasoned with cayenne pepper, lemon juice, salt and black pepper and garlic bread for a wonderfully simple and fast meal!
Provided by Heidi Rutan
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Place the beans, tomatoes, avocado, and green onions into a mixing bowl. Drizzle with the olive oil and lemon juice; season with salt and pepper to taste. Gently toss until combined. Serve immediately or chill overnight.
Nutrition Facts : Calories 181.3 calories, Carbohydrate 16.7 g, Fat 11.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 1.7 g, Sodium 213.6 mg, Sugar 0.7 g
WHITE BEAN, SAGE AND TOMATO SALAD
Provided by Moira Hodgson
Categories salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook the beans in water to cover until tender (about 40 minutes). Drain, if necessary, and place in a large bowl.
- Combine the mustard, vinegar and olive oil. Season with salt and pepper, mix well and pour the mixture over the beans while they are still hot. Toss and set aside.
- Chop the sage leaves and the tomatoes and add them to the salad with the onion. Mix and correct the seasoning.
Nutrition Facts : @context http, Calories 599, UnsaturatedFat 24 grams, Carbohydrate 67 grams, Fat 30 grams, Fiber 21 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 564 milligrams, Sugar 5 grams, TransFat 0 grams
WHITE BEAN-AND-TOMATO SALAD
To make a fiber-rich bean salad even more nutritious, include antioxidant-paced tomatoes and immune-boosting scallions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5m
Number Of Ingredients 6
Steps:
- In a medium bowl, toss together beans, tomatoes, scallions, oil, and lemon juice; season with salt and pepper.
- To store, refrigerate up to 1 day.
Nutrition Facts : Calories 124 g, Fat 7 g, Fiber 3 g, Protein 3 g
WHITE BEAN, TUNA AND TOMATO SALAD
Make and share this White Bean, Tuna and Tomato Salad recipe from Food.com.
Provided by BecR2400
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Flake tuna into a medium-size bowl; add next six ingredients; drizzle Dressing over all and toss gently to mix.
- Spoon onto lettuce leaves and top with chopped egg, if desired.
- Serves 4.
WHITE BEAN AND CHERRY TOMATO SALAD
This terrific salad is a good side dish for a BBQ, potluck or picnic. This makes a sizable amount but it's easy to cut in half.
Provided by Hey Jude
Categories Beans
Time 2h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a 4-5 quart pan, bring 2 quarts water to a boil over high heat.
- Add beans and cook, uncovered, for 2 minutes.
- Remove from heat, cover and let stand for 1 hour.
- Drain beans, discarding water.
- In the same pan, combine 6 cups of water and the salt; bring to a boil over high heat, add beans and cook, partially covered, until tender, about 1 hour.
- Drain and set aside.
- In a medium-size bowl, combine vinegar, mustard, and Tabasco; beating with a whisk, slowly add oil; set dressing aside.
- In a large bowl, combine beans, basil, chopped mint, parsley, green onions, and garlic.
- Mix in dressing and season to taste with salt and pepper.
- Cover and refrigerate for at least 6 hours or for up to a day.
- To serve, lightly mix tomatoes into salad; garnish with the mint sprigs.
TOMATO, BASIL, AND WHITE BEAN SALAD
A great summer or anytime hot weather side dish! Love the combo of flavors-especially after overnight melding! From Martha Stewart Living.....
Provided by Meredith .F
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine beans, tomatoes, basil and salt in a bowl and season with pepper.
- Heat oil in a skillet over medium heat. Add garlic and cook, stirring, until fragrant but not browned (approx. 2 minutes). Pour over bean mixture and gently toss. Let stand 30 minutes or longer to allow flavors to meld. Can be covered and kept at room temp for up to 4 hours.
SUN DRIED TOMATO AND WHITE BEAN PASTA SALAD
Categories Salad Pasta Side Vegetarian Quick & Easy Backyard BBQ Boil
Yield 6 cups
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine oil, both vinegars, oregano, tomatoes, parsley and salt and pepper. Mix well. Then, in a larger bowl, combine beans, pasta, onion and the oil & vinegar mixture. Carefully fold together, trying not to smash the beans. You can add the parmesan over the salad when served or mix into the salad.
TOMATO, BASIL AND WHITE-BEAN SALAD
Steps:
- 1. Combine beans, tomatoes, basil and salt in a bowl, and season with pepper 2. Heat oil in a skillet over medium heat. Add garlic, and cook, stirring, until fragrant but not browned, 1.5 to 2 minutes. Pour over bean mixture, and gently toss. Let stand 30 minutes before serving to allow the flavored to meld. Salad can be covered and kept at room temperature up to 4 hours.
Tips:
- Use ripe, flavorful tomatoes for the best results. Heirloom tomatoes are a great choice.
- If you don't have fresh basil, you can use dried basil. Use about 1/2 teaspoon dried basil for every 1 tablespoon fresh basil.
- To make the salad ahead of time, cook the beans and chop the vegetables the day before. Assemble the salad just before serving.
- Serve the salad with grilled chicken, fish, or tofu for a complete meal.
Conclusion:
This white bean and tomato salad is a delicious and healthy side dish or main course. It's perfect for summer potlucks and picnics. The beans provide protein and fiber, while the tomatoes and basil add flavor and freshness. This salad is also a great way to use up leftover beans.
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