A white bean and yogurt green goddess is a refreshing and flavorful dip or spread that is perfect for any occasion. This dish is a delicious and healthy way to enjoy the flavors of fresh herbs and yogurt, and it is also a great source of protein and fiber.
Here are our top 6 tried and tested recipes!
WHITE BEAN AND YOGURT GREEN GODDESS
I've always had a weakness for green goddess dressing. It has that creamy appeal that ranch dressing also has, with the heady flavor and fragrance of fresh tarragon, which is the key to its flavor. The base is modeled on the bean and yogurt salad dressing base that the Sodexo chef Lisa Feldman has introduced to school lunch programs. Serve it as a dip with spring vegetables like artichokes and asparagus or with crispy salads.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings
Time 5m
Yield 1 cup, about 6 to 8 servings
Number Of Ingredients 10
Steps:
- Process garlic in a food processor fitted with a steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, ice cube, tarragon, parsley and chives and process until smooth. With machine running, add lemon juice, salt, and olive oil and process until mixture is smooth. Taste and adjust seasoning.
- Scrape into a bowl. Serve as a dip or use with crisp salads (it's a bit too thick for delicate lettuces like spring mixes).
Nutrition Facts : @context http, Calories 81, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 150 milligrams, Sugar 2 grams
GREEN GODDESS DRESSING
Unlike more complicated versions of green goddess, this one, adapted from the cookbook author Jessica Battilana, comes together quickly in a food processor. Mayonnaise and full-fat Greek yogurt give the dressing richness and tang, while parsley, basil and tarragon lend the springtime perfume of fine herbs. Two anchovy fillets offer salt and a rumor of umami. The recipe is so mouth-smackingly perfect that it doesn't require any adjusting. Serve with this greenest-green salad. Use leftover dressing as a dip, alongside carrots, cucumbers and radishes, or as an accompaniment to grilled fish or chicken.
Provided by Samin Nosrat
Categories weeknight, salads and dressings
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- In a food processor, combine the anchovies, mayonnaise, yogurt, parsley, basil and 1 tablespoon lemon juice. Process until smooth and uniformly green. Transfer to a lidded jar, and stir in the tarragon and chives. Adjust seasoning as needed with salt, pepper and lemon juice.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 26 grams, Carbohydrate 3 grams, Fat 32 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 6 grams, Sodium 342 milligrams, Sugar 1 gram
CREAMY WHITE BEAN YOGURT SAUCE
Provided by Melissa d'Arabian : Food Network
Time 35m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.
GREEN GODDESS GREEN BEANS
Categories Vegetable Side Quick & Easy Green Bean Spring Summer Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 9
Steps:
- Cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 6 to 8 minutes. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When beans are cool, drain in a colander and pat dry.
- Purée parsley, mayonnaise, sour cream, vinegar, lemon juice, anchovy paste, salt, and pepper in a blender until smooth. Transfer to a bowl and toss with beans.
GREEN GODDESS GREEN BEANS
This recipe from Gourmet magazine is a nice change of pace from your regular old green beans! If you like Green Goddess salad dressing, you'll like these beans. :)
Provided by Julesong
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Fill a 6 to 8 quart pot full of water, add a teaspoon of salt, and bring it to a boil.
- Prepare a bowl of ice water.
- Place the beans in the salted boiling water, uncovered, and cook until just tender, about 6 to 8 minutes.
- Transfer to a colander, drain, and immediately plunge into the bowl of ice water to halt the cooking.
- When the beans have cooled, drain and pat dry.
- In a blender, combine the parsley, mayonnaise, sour cream, vinegar, lemon juice, anchovy paste, salt, and pepper, and blend until smooth to make the dressing.
- Place beans in a bowl and combine with the dressing; toss to coat.
- Serve and enjoy!
- Note: you can make the dressing 1 day ahead and store covered in refrigerator, if desired.
Nutrition Facts : Calories 96.9, Fat 5.5, SaturatedFat 1.8, Cholesterol 7.3, Sodium 204.8, Carbohydrate 11.2, Fiber 4, Sugar 2.3, Protein 2.8
GREEN BEANS WITH YOGURT AND DILL
Make and share this Green Beans With Yogurt and Dill recipe from Food.com.
Provided by susie cooks
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat.
- Add the onion and salt and pepper and cook until the onion starts to wilt, about 5 minutes.
- Add the green beans and half the dill and 1 cup of water.
- Lower heat to simmer and cover and cook till tender, about 20-25 minutes.
- Uncover and raise heat so excess liquid evaporates.
- Add lemon juice, stir.
- Taste and adjust seasoning.
- Remove from heat and stir in yogurt.
- Garnish with the reaining dill.
Nutrition Facts : Calories 223.1, Fat 15.7, SaturatedFat 3.2, Cholesterol 8, Sodium 41.4, Carbohydrate 18.4, Fiber 6.2, Sugar 6.6, Protein 5.5
Tips:
- Use high-quality ingredients for the best flavor. Fresh herbs and vegetables, flavorful yogurt, and creamy white beans are essential.
- Adjust the amount of garlic and lemon juice to your taste. If you like more garlic, add an extra clove or two. If you prefer a milder flavor, use less lemon juice.
- For a thicker dip, use less yogurt. For a thinner dip, use more yogurt or a little bit of water.
- Serve the dip with a variety of dippers, such as pita chips, tortilla chips, vegetables, or crackers.
- Store the dip in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This white bean and yogurt green goddess dip is a flavorful, healthy, and versatile recipe. It's perfect for parties, potlucks, or a quick and easy snack. With its creamy texture, tangy flavor, and vibrant color, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a delicious and healthy dip, give this white bean and yogurt green goddess dip a try. You won't be disappointed!
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