Best 3 White Bean Breakfast Recipes

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White Bean Breakfast is a hearty and delicious way to start your day! With a combination of creamy white beans, savory herbs, and the perfect blend of spices, this dish is sure to tantalize your taste buds. Packed with protein and fiber, this breakfast will keep you feeling full and satisfied until lunchtime. Whether you prefer a traditional English breakfast or something more unique, this recipe will provide an unforgettable meal that will give you the energy you need for the day ahead.

Here are our top 3 tried and tested recipes!

WHITE BEAN BREAKFAST



White Bean Breakfast image

Inspired by English beans on toast. A delicious breakfast reminiscent of a Tuscan morning.

Provided by Cate O'Leary

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Sandwich Recipes

Time 20m

Yield 2

Number Of Ingredients 14

1 tablespoon butter
2 eggs
1 tablespoon olive oil
4 cloves garlic, minced
1 teaspoon minced jalapeno pepper, or more to taste
1 (15.5 ounce) can white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon oregano
1 pinch ground turmeric
2 tablespoons pesto
Kosher salt to taste
2 slices rye bread, toasted
1 wedge lemon
¼ teaspoon grated Parmesan cheese

Steps:

  • Melt the butter in a large skillet over medium-high heat. Crack eggs into the melted butter and cook to desired firmness, 5 to 7 minutes.
  • Heat 1 tablespoon olive oil in a separate skillet over medium heat; cook the garlic and jalapeno pepper in the hot oil until fragrant, about 2 minutes. Stir the white beans, 2 tablespoons olive oil, oregano, and turmeric into the garlic mixture; cook and stir until the olive oil is mostly absorbed, about 5 minutes. Stir the pesto into the mixture and remove the skillet from the heat; season with salt. Top each slice of rye toast with about half of the bean mixture. Squeeze the lemon wedge over the beans. Place one of the fried eggs atop each portion and sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 751.1 calories, Carbohydrate 66.5 g, Cholesterol 221 mg, Fat 42.7 g, Fiber 13.6 g, Protein 28.8 g, SaturatedFat 11 g, Sodium 491.4 mg, Sugar 2.4 g

BREAKFAST SAUSAGE AND WHITE BEAN SOUP



Breakfast Sausage and White Bean Soup image

I know! Soup in warm weather, I must be nuts. I truly could eat soup everyday any time of the year. What started out as an Italian Sausage & White Bean Soup ended up as this. I "thought" I had Italian Sausage in the freezer but I didn't. I had plenty of bulk breakfast sausage and I still wanted soup. It turned out satifying and...

Provided by Diane Atherton

Categories     Other Soups

Time 2h

Number Of Ingredients 10

1 lb package dried navy beans
1 lb bulk sausage (you favorite breakfast or italian sausage) i used a hot sausage
1 dash(es) onion, chopped
4 clove garlic, minced
1 or 2 large carrots, chopped
1 tsp oregano, dried
1/4 small cabbage, chopped (you can use more if desired)
4 c chicken broth
salt and pepper to taste
1 (14.5-oz) can diced tomatoes, undrained

Steps:

  • 1. Soak beans using directions on package. This is what I did: rinse beans, place in a 6 qt dutch oven and cover with 6 cups of water. Add salt. Over a medium heat bring to a boil, boil for 2 minutes. Remove from heat, cover and let them soak for 1 hour; drain.
  • 2. SOUP: In skillet, brown sausage and onion; drian off excess grease.
  • 3. Add beans, sausage, carrots, oregano and garlic to 6 qt dutch oven; cover with 4 cups chicken broth. Bring to boil over medium heat. Cover and reduce heat and simmer for 45 minutes to 1 hour. Check periodically and add a little water if necesary. Taste test and add salt and pepper to taste if desired.
  • 4. Add tomatoes and chopped cabbage the last 15 to 20 minutes.
  • 5. NOTE: Because I used salt in the soak and the sausage I used was salty, I only added a small amount of salt in the soup. Taste test and add seasonings to your taste.

WHITE BEAN BREAKFAST PANCAKES



White Bean Breakfast Pancakes image

I wanted to create a breakfast pancake that was more nutritious for my children. The texture of these pancakes is a little different than traditional pancakes, but they still taste very good and look just the same. I'm sure there are many opportunities for substitutions.

Provided by carmenjenkins

Categories     Breakfast

Time 45m

Yield 24 pancakes, 12 serving(s)

Number Of Ingredients 13

2 cups navy beans
2 cups all-purpose flour, you can substitute wheat, but my fam doesn't prefer that in pancakes
4 eggs
1/2 cup buttermilk
1/2 cup skim milk
1/4 cup butter, melted
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1/2 teaspoon almond extract (optional)
1/4 cup flax seed meal (optional)
1/4 cup oat bran
2 teaspoons baking powder
2 tablespoons sugar

Steps:

  • Drain navy beans (or cook up dry ones).
  • Place beans, flax meal, and buttermilk in a blender or food processor. Blend until you have a creamy batter-like consistency. Remove to a large bowl.
  • Whisk together egg yolks (preserving the whites) with the melted butter.
  • Stir yolk/butter combination and egg whites, vanilla, almond extract, and sugar into the bean mixture.
  • Combine flour, and baking powder, nutmeg, and oat bran.
  • Add dry ingredients to wet ingredients, and whisk until just combined.
  • Heat skillet and make just as you would pancakes.
  • Serve up with maple syrup.

Nutrition Facts : Calories 199.1, Fat 6.2, SaturatedFat 3.1, Cholesterol 81.3, Sodium 200.3, Carbohydrate 28.6, Fiber 4.1, Sugar 3, Protein 7.9

Tips:

  • Soak the beans overnight. This will help to reduce the cooking time and make the beans more digestible.
  • Use a variety of beans. There are many different types of white beans available, so feel free to experiment to find your favorites. Some popular options include Great Northern beans, navy beans, and cannellini beans.
  • Add flavor to the beans. There are many ways to add flavor to white beans, such as using herbs, spices, and vegetables. Some popular options include garlic, onion, celery, carrots, and thyme.
  • Cook the beans until they are tender. The cooking time will vary depending on the type of beans you are using. Be sure to check the beans regularly to prevent them from overcooking.
  • Serve the beans warm. White beans can be served as a side dish, in a soup or stew, or as a main course. They are also a great addition to salads, sandwiches, and wraps.

Conclusion:

White beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and nutrients, and they can be enjoyed by people of all ages. So next time you're looking for a healthy and affordable meal, give white beans a try.

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