White bean cakes, also known as falafel, are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. Made from a combination of chickpeas, herbs, and spices, these crispy patties are a popular street food in many parts of the world. With their unique flavor and texture, white bean cakes are a great way to add some variety to your meals. Whether you're a seasoned chef or just starting out in the kitchen, this article will provide you with the information you need to create the perfect white bean cakes.
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BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
BEAN CAKES
Provided by Food Network
Categories dessert
Yield 4 servings of 4 pancakes each
Number Of Ingredients 11
Steps:
- In a blender puree beans with cilantro, chili powder, cumin, coriander. Pour mixture into a medium bowl. Stir in garlic, onion, eggs and enough flour to make a thick batter. Heat 1 tablespoon vegetable oil in a large non-stick saute pan and spoon about 1 tablespoon of batter into pan. Cook for about 2 minutes per side turning once or until cakes are golden and cooked through. Serve with a dollop of sour cream and a spoonful of salsa.;
WHITE BEAN CAKES
Make and share this White Bean Cakes recipe from Food.com.
Provided by ShakenCake
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 190C/375°F Put the beans in a large bowl and mash lightly with a fork. Add the eggs and cheese and whisk with the fork until combined.
- Put 2 tablespoons of the oil in a small skillet over medium-high heat. When the oil is hot, stir in the onion and garlic and cook, stirring frequently until they are soft and golden. Stir in the rosemary and remove from the heat.
- Put the flour, baking powder, and a sprinkling of salt and pepper into the bowl with the beans. Add the onion mixture and stir with the fork until just combined. It should be like thick cookie dough - add more flour if necessary.
- Use the remaining oil to grease a baking sheet. Use a large spoon or your hands to form the bean mixture into 8 bean cakes and put them on the prepared pan. Bake until golden and crisp, about 30 minutes and serve hot.
- Serve with a little extra cheese and a side salad.
Nutrition Facts : Calories 473.7, Fat 20.3, SaturatedFat 5, Cholesterol 116.8, Sodium 282.2, Carbohydrate 51.1, Fiber 9.9, Sugar 0.8, Protein 23.1
WHITE BEAN CAKE
Make and share this White Bean Cake recipe from Food.com.
Provided by byZula
Categories Dessert
Time 35m
Yield 36 serving(s)
Number Of Ingredients 8
Steps:
- Sift together flours.
- Stir in oil and water.
- Add sugar.
- Form into round circles and flatten.
- then fill with red bean paste in the center.
- Bake at 400 for 15 min until golden.
Nutrition Facts : Calories 105, Fat 7.7, SaturatedFat 1, Sodium 0.3, Carbohydrate 8.2, Fiber 0.2, Sugar 0.7, Protein 1
PINTO BEAN CAKE
Your cake-loving guests won't believe that pinto beans is the surprise ingredient in this recipe for spice cake decorated with candied cherries and pecans.
Provided by Suzanne Stull
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Yield 14
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease one 9 or 10 inch tube pan.
- Cream butter or margarine and sugar together. Add the beaten egg and mix well. Stir in the mashed cooked beans and the vanilla.
- Sift the flour, baking soda, salt, ground cinnamon, ground cloves, and ground allspice together. Add the chopped pecans, golden raisins, and the diced apples to the flour mixture. Stir to coat. Pour flour mixture into the creamed mixture and stir until just combined. Pour batter into the prepared pan.
- Bake at 375 degrees F (190 degrees C) for 45 minutes. Dribble with a simple confectioner's sugar icing and garnish with candied cherries and pecan halves, if desired.
Nutrition Facts : Calories 226 calories, Carbohydrate 39 g, Cholesterol 22 mg, Fat 6.8 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 203.3 mg, Sugar 22.6 g
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. It also helps to remove some of the starch, which can make the cakes less dense.
- Use a food processor to grind the beans: A food processor is the easiest way to grind the beans until they are smooth. You can also use a blender, but it may take a little longer.
- Season the cakes well: White beans have a mild flavor, so it's important to season the cakes well. Use a variety of herbs and spices, such as garlic, onion, cumin, and chili powder.
- Cook the cakes over medium heat: Cooking the cakes over medium heat helps to prevent them from burning. It also allows the cakes to cook evenly throughout.
- Serve the cakes with your favorite dipping sauce: White bean cakes are delicious served with a variety of dipping sauces, such as salsa, guacamole, or sour cream.
Conclusion:
White bean cakes are a delicious and versatile dish that can be served as an appetizer, main course, or side dish. They are easy to make and can be tailored to your own taste preferences. With a little creativity, you can create a variety of different white bean cake recipes that your family and friends will love.
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