Best 7 White Bean Hummus With Tahini And Coriander Recipes
Immerse yourself in a culinary adventure with our comprehensive guide to crafting the perfect white bean hummus with tahini and coriander. This delectable dip, rooted in Middle Eastern traditions, offers a symphony of flavors that will tantalize your taste buds and leave you craving more. Embark on a journey of culinary discovery as we delve into the secrets of creating this creamy, flavorful, and irresistibly smooth hummus, perfect for any occasion.
Here are our top 7 tried and tested recipes!
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER
Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.
Provided by Genevieve Ko
Categories easy, quick, dips and spreads, side dish
Time 5m
Yield 2 1/4 cups
Number Of Ingredients 8
Steps:
- Pulse the garlic in a food processor until minced.
- Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram
WHITE BEAN HUMMUS
Provided by Food Network Kitchen
Time 5m
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.
WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
WHITE BEAN CRANBERRY HUMMUS RECIPE BY TASTY
Here's what you need: cannelloni bean, tahini, lemon, dried cranberry, fresh rosemary, olive oil, salt, water, sweet cracker
Provided by Tasty
Categories Appetizers
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
- Add extra olive oil, dried cranberry, and a sprig of rosemary to garnish!
- Eat with sweet crackers or fresh vegetables.
- Enjoy!
Nutrition Facts : Calories 204 calories, Carbohydrate 25 grams, Fat 25 grams, Fiber 5 grams, Protein 7 grams, Sugar 6 grams
LEMONY WHITE BEAN HUMMUS
I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.
Provided by Gina Izzy Shores
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g
LEMONY WHITE-BEAN HUMMUS
Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 3/4 cups
Number Of Ingredients 6
Steps:
- Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.
Tips:
- Use dried beans: Dried beans are more flavorful and economical than canned beans. To use dried beans, soak them overnight in water, then cook them according to the package directions.
- Roast the beans: Roasting the beans before making the hummus intensifies their flavor. To roast the beans, spread them on a baking sheet and roast them in a 400°F oven for 15-20 minutes, or until they are slightly browned.
- Use a food processor: A food processor is the best tool for making hummus. It will help you achieve a smooth and creamy texture.
- Add tahini to taste: Tahini is a key ingredient in hummus, but the amount you use can vary depending on your personal preference. Start with 1/4 cup of tahini and add more to taste.
- Season the hummus well: Hummus should be well-seasoned with salt, pepper, and garlic powder. You can also add other spices, such as cumin, paprika, or chili powder, to taste.
- Chill the hummus before serving: Chilling the hummus before serving will help it to firm up and develop its flavors.
Conclusion:
White bean hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or sandwich spread. It is easy to make and can be tailored to your own personal taste. With its creamy texture and nutty flavor, white bean hummus is sure to be a hit with everyone who tries it.
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