White bean and barley soup is a hearty and flavorful dish that is perfect for a cold winter day. It is also a relatively inexpensive and easy-to-make soup that can be tailored to your own taste preferences. Whether you like your soup thick or thin, hearty or light, there is a white bean and barley soup recipe out there for you. With so many different variations to choose from, you are sure to find a recipe that you and your family will love.
Check out the recipes below so you can choose the best recipe for yourself!
BEAN & BARLEY SOUP
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.
Provided by David Bonom
Categories Healthy Soup Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
- Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in cheese and pepper.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 54.7 g, Cholesterol 4.3 mg, Fat 7.8 g, Fiber 11.9 g, Protein 13.4 g, SaturatedFat 1.5 g, Sodium 618.7 mg, Sugar 10.7 g
WHITE BEAN 'N' BARLEY SOUP
"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans, discarding liquid. , In a Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender, 3-5 minutes. Stir in broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer 1 hour or until beans are tender. Add tomatoes; heat through. Discard bay leaves. Sprinkle with remaining 1/4 cup parsley.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
HEARTY WHITE BEAN AND BARLEY SOUP RECIPE
Loaded with barley and beans this simple homestyle soup recipe is filled with protein fiber and flavor.
Provided by Jane and Sonja
Categories Soup
Number Of Ingredients 9
Steps:
- Rinse barley and beans. Soak overnight if possible (will cook faster).
- In a large cooking pot, saute onions 3-4 minutes until translucent.
- Add all the ingredients (excluding meat if using) to the pot.
- Bring to a boil and then simmer 1-1 ½ hours until the beans are soft to the taste. You may need to add more hot water if soup becomes too thick (watch that it doesn't burn in the bottom of the pot).
- Add meat such as smoked sausage or bacon about half way through cooking.
- If the soup is too thick, add more water. Test close to the end of cooking and add more salt/pepper/seasoning if needed.
Nutrition Facts : Calories 272 kcal, Carbohydrate 39 g, Protein 11 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 20 mg, Sodium 272 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
BARLEY AND BEAN SOUP RECIPE
Take 10 minutes to prep this easy Barley and Bean Soup Recipe. Barley and sliced franks make this tomato-based bean soup hearty fare for a cold winter's night.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Combine ingredients in Dutch oven or large deep skillet.
- Bring to boil on medium heat 10 min., stirring occasionally. Cover.
- Simmer on medium-low heat 15 min. or until vegetables are crisp-tender, stirring occasionally.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 460 mg, Carbohydrate 20 g, Fiber 5 g, Sugar 4 g, Protein 8 g
WHITE BEAN AND BARLEY SOUP
Make and share this White Bean and Barley Soup recipe from Food.com.
Provided by dicentra
Categories Easy
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Sauté onion and garlic in oil.
- Combine all ingredients in slow cooker. Cover and cook on low 8-10 hours. Discard bay leaves.
Nutrition Facts : Calories 182.9, Fat 2.4, SaturatedFat 0.5, Sodium 272.8, Carbohydrate 30.9, Fiber 9.4, Sugar 3.8, Protein 11.1
WHITE BEAN 'N' BARLEY SOUP
'A friend of mine gave me this recipe, and it's delicious,' says Stephanie Land of Sudbury, Ontario.
Provided by Allrecipes Member
Time 1h25m
Yield 9
Number Of Ingredients 16
Steps:
- Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and rinse beans, discarding liquid. In a Dutch oven, saute onion and garlic in oil. Add the broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Add the tomatoes; heat through. Discard bay leaves. Sprinkle with remaining parsley.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 38.9 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 10.8 g, Protein 9.8 g, SaturatedFat 0.4 g, Sodium 665.6 mg, Sugar 7.3 g
BEAN & BARLEY SOUP
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Provided by Chelsie Collins
Time 1h5m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
- Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
- Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.
Nutrition Facts : Calories 488 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 1.4 milligram of sodium
WHITE BEAN 'N' BARLEY SOUP
'A friend of mine gave me this recipe, and it's delicious,' says Stephanie Land of Sudbury, Ontario.
Provided by Allrecipes Member
Time 1h25m
Yield 9
Number Of Ingredients 16
Steps:
- Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and rinse beans, discarding liquid. In a Dutch oven, saute onion and garlic in oil. Add the broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Add the tomatoes; heat through. Discard bay leaves. Sprinkle with remaining parsley.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 38.9 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 10.8 g, Protein 9.8 g, SaturatedFat 0.4 g, Sodium 665.6 mg, Sugar 7.3 g
Tips for Making White Bean and Barley Soup:
- Use a variety of beans. Don't be afraid to experiment with different types of white beans, such as cannellini, navy, or great northern beans. You can also use a mix of beans for a more complex flavor.
- Soak the beans overnight. This will help to soften them and reduce the cooking time. If you're short on time, you can also quick-soak the beans by boiling them for 1 minute, then letting them sit for 1 hour.
- Use a flavorful broth. The broth is the base of the soup, so it's important to use a flavorful one. You can use chicken broth, vegetable broth, or even a combination of the two.
- Add vegetables. Vegetables add flavor, nutrition, and color to the soup. Some good options include carrots, celery, onions, garlic, and potatoes.
- Season the soup to taste. Salt and pepper are essential, but you can also add other spices and herbs to taste. Some good options include cumin, oregano, thyme, and bay leaves.
- Serve the soup with a side of bread or crackers. This will help to soak up the delicious broth.
Conclusion:
White bean and barley soup is a hearty, flavorful, and nutritious soup that's perfect for a cold winter day. It's also a great way to use up leftover beans and barley. With a few simple ingredients and a little bit of time, you can make a delicious pot of white bean and barley soup that the whole family will enjoy.
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