White bean pancetta salad is a classic Italian dish that is perfect for a summer lunch or dinner. It is made with a combination of white beans, pancetta, onion, celery, and parsley. The salad is dressed with a simple vinaigrette and served chilled. This flavorful and satisfying salad is a great way to use up leftover white beans and pancetta. It is also a good source of protein, fiber, and vitamins. In this article, we will provide you with a recipe for a delicious white bean pancetta salad that is sure to please everyone at your table. We will also provide tips on how to choose the best ingredients and how to store the salad for later.
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WHITE BEAN PANCETTA SALAD
Make and share this White Bean Pancetta Salad recipe from Food.com.
Provided by Marie
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a saute pan and add pancetta.
- Cook slowly over medium heat until crispy.
- Add onion and saute.
- Add rosemary and cook for only one minute, then remove from heat.
- Mix together red wine vinegar, tomatoes, salt, pepper, basil and grated Parmesan in a bowl.
- Add the hot pancetta and onion into the bowl, mix and cool.
- Combine beans with pancetta mixture and serve at room temperature.
- Can add extra grated Parmesan on top, if desired.
WHITE BEANS WITH PANCETTA AND SAGE
Provided by Tyler Florence
Categories main-dish
Time 11h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
- Drain the soaked beans, place them in a large pot and cover with fresh cold water. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
- Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
- Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
- Return the pancetta and fried sage to the pan, stir everything together, and serve.
WHITE BEAN ARUGULA SALAD
My red, white and green salad is inspired by the Italian flag. Top it with shaved Parmesan. -Malia Estes, Allston, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In same pan, heat oil and drippings over medium heat. Add onion; cook and stir 1-2 minutes or until tender. Add tomatoes, rosemary, salt and pepper; cook 2-3 minutes longer or until tomatoes are softened. Cool slightly., In a large bowl, combine beans, tomato mixture, pancetta, vinegar and basil. Add arugula and cheese; toss to coat.
Nutrition Facts : Calories 340 calories, Fat 16g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 915mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 15g protein.
WHITE BEAN SALAD WITH ROASTED CAULIFLOWER
This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
- Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
- Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.
WHITE BEAN AND PANCETTA SOUP
Make and share this White Bean and Pancetta Soup recipe from Food.com.
Provided by DrGaellon
Categories Pork
Time 7h
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet, heat oil until it shimmers. Add pancetta and saute until browned. Remove pancetta with a slotted spoon and transfer directly to a crockpot.
- Saute onion, celery, carrot and garlic until soft and onion is translucent. Transfer vegetables to crockpot and deglaze skillet with white wine. Pour wine into crockpot. Add herbs, salt, pepper, chicken broth, and beans. Cook on low 4-6 hours, or on high 2-3 hours. Puree about 1/3 of the soup in a blender then return it to the pot, or run an immersion blender in the soup until the desired thickness is achieved.
- Add escarole and pasta and cook another 30-40 minutes on high (if you have been cooking on low up to this point, be sure to turn it up), until pasta is al dente. Stir in parsley at the last minute.
Nutrition Facts : Calories 551.8, Fat 3.8, SaturatedFat 0.9, Sodium 101.4, Carbohydrate 96.8, Fiber 20.2, Sugar 3.6, Protein 34.5
WHITE BEANS, PANCETTA, AND PASTA
This is a mix-up of pasta e fagioli and minestra. Again, my indecisiveness is at play.
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat a soup pot over medium-high heat. Add the EVOO and the pancetta. Cook the pancetta for 3 to 4 minutes, then add the red pepper flakes, garlic, and herb sprigs. Add the vegetables as you chop: carrots, onions, and celery. Season with salt and pepper and cook until the carrots begin to soften, 7 to 8 minutes.
- Add the wine and deglaze the pan, scraping up any good bits. Wilt in the greens and escarole in bunches. Add the beans, tomatoes, and stock and place a lid on the pot, raise the heat, and bring to a boil. Add the pasta and cook for 6 to 7 minutes, until cooked al dente. Serve the very thick soup in shallow bowls with lots of cheese.
WHITE BEAN AND GRILLED SHRIMP SALAD WITH ORECCHIETTE
Provided by Molly O'Neill
Categories pastas, salads and dressings
Time 1h30m
Yield Four servings
Number Of Ingredients 16
Steps:
- To make the shrimp, place them in a bowl and toss with the olive oil, lemon juice, salt and pepper. Marinate for 1 hour. Start a charcoal fire. Grill until cooked through, about 4 minutes per side. Set aside.
- In a skillet, cook the pancetta over medium-low heat until browned, about 15 minutes. Drain on paper towels. In a large bowl, toss the pancetta with the shrimp, orecchiette, beans, tomato, thyme, lemon juice, 1 teaspoon of salt and pepper to taste.
- In another bowl, toss together the arugula, onion, olive oil, 1/2 teaspoon of salt and pepper. Just before serving, toss the 2 salads together. Serve at room temperature.
Nutrition Facts : @context http, Calories 658, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 16 grams, Fiber 15 grams, Protein 44 grams, SaturatedFat 5 grams, Sodium 878 milligrams, Sugar 6 grams, TransFat 0 grams
ITALIAN WHITE BEAN AND PANCETTA SOUP
This soup is similar to a minestrone, but contains no tomatoes. Garnish with freshly grated cheese.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- In an 8-quart pot, saute pancetta in the olive oil until soft, about 10 minutes. Add onion and celery; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle with sage, 1 teaspoon salt, and black pepper. Pour in the chicken stock, cover, and bring to a boil. Stir in the drained beans, cover, and reduce the heat to low. Simmer for 30 minutes.
- Meanwhile, cook the pasta in 4 quarts boiling water with 1 teaspoon salt until al dente, about 10 minutes. Drain and add to the soup.
- Stir in minced parsley before serving, and sprinkle with grated cheese.
Nutrition Facts : Calories 571.5 calories, Carbohydrate 79.6 g, Cholesterol 14.3 mg, Fat 17.7 g, Fiber 14.4 g, Protein 25.9 g, SaturatedFat 4.4 g, Sodium 784.7 mg, Sugar 2.8 g
Tips:
- Use high-quality ingredients for the best flavor. - If you don't have pancetta, you can substitute bacon. Just be sure to cook it until it's crispy. - If you don't have fresh parsley, you can use dried parsley. Just be sure to use half the amount, as dried parsley is more concentrated. - Feel free to add other vegetables to the salad, such as chopped tomatoes, cucumbers, or bell peppers. - Serve the salad immediately, or store it in the refrigerator for up to 3 days.Conclusion:
This white bean and pancetta salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It's also a great way to use up leftover white beans. With its creamy beans, crispy pancetta, and fresh parsley, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this white bean and pancetta salad a try.
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