Best 3 White Bean Pate Recipes
White bean pâté is a delicious and versatile dip or spread that can be enjoyed as an appetizer, snack, or even as a main course. It is made with cooked white beans, olive oil, garlic, lemon juice, and herbs, and can be customized to your own taste preferences. With its creamy texture and savory flavor, white bean pâté is a great way to add some plant-based protein to your diet and impress your guests at your next gathering.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN PATE
A tasty alternative to a traditional liver pate. Serve with crusty bread or pita chips. This can be prepared 24 hours ahead.
Provided by LoveNRoquette
Categories Appetizers and Snacks Dips and Spreads Recipes Pate Recipes
Time 1h35m
Yield 8
Number Of Ingredients 14
Steps:
- Lightly grease a serving bowl with butter.
- Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes.
- Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes.
- Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes.
- Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes.
- Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.
- Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 11 g, Cholesterol 4.5 mg, Fat 3.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 209.6 mg, Sugar 0.3 g
WHITE BEAN PâTé
White bean pâté has been a signature dish of mine for decades. I've fiddled with the recipe over the years, varying the seasonings and adding more oil for better texture.
Provided by Martha Rose Shulman
Categories dinner, weekday, appetizer
Time 1h15m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.
- Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion and carrot. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the parsley and sage. Remove from the heat.
- Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor. Turn it on, and add the lemon juice and the remaining 2 tablespoons of olive oil. Process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.
- Bake for 40 to 45 minutes until set and the top is just beginning to color. Remove from the heat, and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 1 gram, TransFat 0 grams
WHITE BEAN PATE
Make and share this White Bean Pate recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Let the oil get heated in a skillet; add onion and garlic; saute, covered, for about 7 minutes or until golder; stir occasionally.
- Add the onion-garlic mixture and the remaining ingredients to the container of a food processor.
- Process until smooth; adjust seasoning to taste; transfer to a crock and pat it inches.
Tips:
- Soak the beans overnight: This will help to soften them and make them easier to cook.
- Use a variety of beans: Don't be afraid to experiment with different types of beans, such as cannellini beans, black beans, or kidney beans.
- Season the beans well: Use a variety of herbs and spices to flavor the beans, such as garlic, onion, cumin, and paprika.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender.
- Use a food processor to puree the beans: This will create a smooth and creamy pate.
- Serve the pate with a variety of toppings: Some popular toppings include olive oil, chopped herbs, crumbled bacon, and grated cheese.
Conclusion:
White bean pate is a delicious and versatile dish that can be enjoyed as a spread, dip, or sandwich filling. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying white bean pate at home.
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