Best 4 White Beans With Lemon And Dill Recipes
From the sun-drenched Mediterranean to the fragrant hills of the Middle East, white beans have been a culinary staple for centuries. When combined with the bright zest of lemon and the aromatic freshness of dill, these humble beans transform into an extraordinary dish. Rich in both flavor and health benefits, white beans with lemon and dill are a delightful journey for the taste buds. Let's explore this timeless recipe and discover how to make the most of this culinary delight.
Here are our top 4 tried and tested recipes!
WHITE BEANS WITH LEMON AND DILL
Make and share this White Beans With Lemon and Dill recipe from Food.com.
Provided by m0m7772
Categories Beans
Time 9m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat.
- Add lemon peel and stir until fragrant, about 1 minute.
- Add cream, beans, dill, and lemon juice.
- Cook until sauce thickens and coats beans, about 4 minutes.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 321.2, Fat 7.5, SaturatedFat 2.8, Cholesterol 11.2, Sodium 24.8, Carbohydrate 48.8, Fiber 10.4, Sugar 0.2, Protein 16.5
WHITE BEANS WITH LEMON AND DILL
Categories Bean Citrus Herb Side Sauté Quick & Easy Spring Bon Appétit
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Heat oil in heavy large skillet over medium heat. Add lemon peel and stir until fragrant, about 1 minute. Add beans, cream, dill and lemon juice. Cook until sauce thickens and coats beans, stirring occasionally, about 4 minutes. Season beans with salt and pepper and serve.
LAMB AND WHITE BEAN STEW WITH SPINACH, PARSLEY, AND DILL
Steps:
- In a 5-quart heavy-duty Dutch oven, heat 1 tablespoon of the butter and 1 tablespoon of the oil over medium heat. Add the leek, scallions, and garlic, and sauté, stirring occasionally, until just tender, about 5 minutes. Add the spinach, parsley, and dill, and stir constantly until the greens are just wilted. Remove the Dutch oven from the heat and set it aside.
- In a 10-inch skillet over medium-high heat, add the remaining butter and olive oil. When hot, add the lamb, a few pieces at a time, and brown on all sides. Season with salt and pepper, and transfer the lamb to the Dutch oven with the greens. The meat may be seared in 2 batches.
- Add the turmeric to the same skillet and stir for a few seconds, Add the chicken broth, scraping up any brown bits, and bring to a boil. Pour over the meat and greens mixture. Cover the Dutch oven, bring to a boil over medium heat, then turn the heat to low. Add the lemon juice and zest and simmer for 1 hour.
- Stir in the cooked beans and continue to simmer 10 to 15 minutes more, until the beans are hot and the meat is tender. Spoon over a bed of orzo or rice if you wish.
LEMON DILL GREEN BEANS
"This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes." From Eating Well Magazine. States it's low calorie, low fat, low sodium, and heart healthy.
Provided by januarybride
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
- Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl.
- Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.
Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 166.9, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 2.2
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of beans: Don't be afraid to mix and match different types of beans in your recipe. This will add flavor and texture to the dish.
- Add vegetables and herbs: Vegetables and herbs are a great way to add flavor and nutrition to your bean dish. Some good choices include onions, garlic, celery, carrots, tomatoes, spinach, kale, and dill.
- Season the beans well: Don't be afraid to season your beans with salt, pepper, and other spices. This will help to bring out the flavor of the beans.
- Serve the beans with a variety of sides: Bean dishes can be served with a variety of sides, such as rice, pasta, quinoa, or bread. You can also serve them with a salad or soup.
Conclusion:
White beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With a little planning and effort, you can easily create a delicious and healthy meal with white beans.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #easy #beginner-cook #dietary #low-sodium #gluten-free #low-cholesterol #chick-peas-garbanzos #healthy-2 #free-of-something #low-in-something
You'll also love