Best 5 White Fish Parmigiana Recipes
Are you looking for a flavorful and delectable dish to tantalize your taste buds? If so, then embarking on a culinary adventure with white fish parmigiana is an absolute must. This classic Italian dish combines tender, flaky white fish with a savory blend of cheese, tangy tomato sauce, and aromatic herbs. Prepared with love and attention to detail, white fish parmigiana offers a symphony of textures and flavors that will leave you craving for more. So, gather your ingredients, prepare your kitchen, and let's dive into the delightful journey of preparing this irresistible dish.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
PARMESAN WHITEFISH
Delicious white fish baked with Parmesan topping which is as my daughter says "yummy, yummy in my tummy." We have used this with Tilapia, whiting and pollock.
Provided by seventrees
Categories Whitefish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
- 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 50.1, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.9, Sodium 134.9, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 2.5
WHITE FISH PARMIGIANA
Make and share this White fish Parmigiana recipe from Food.com.
Provided by Myrna 2
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre heat oven to 400%F.
- Spray a 9x 13 baking dish.
- Put in fillets and top with spaghetti sauce.
- Sprinkle with cheese and seasoning.
- Bake un-covered for 12-15 minutes.
Tips:
- For the best results, use a flaky white fish such as cod, tilapia, or haddock.
- Make sure the fish is patted dry before coating it in the breadcrumb mixture.
- Don't overcrowd the pan when frying the fish. This will prevent it from cooking evenly.
- Use a good quality marinara sauce for the best flavor.
- Top the fish with plenty of cheese before baking it in the oven.
- Serve the fish parmigiana with a side of spaghetti or mashed potatoes.
Conclusion:
White fish parmigiana is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is a great way to use up leftover fish, and it is also a crowd-pleaser. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will love.
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