White fish, also known as mild fish, pairs well with yogurt cucumber dressing due to its delicate flavor and flaky texture. The combination of these ingredients creates a refreshing and light dish that is perfect for warm weather. Yogurt cucumber dressing adds a creamy and tangy flavor to the fish, while the cucumber provides a cool and refreshing crunch. Not only is this dish delicious, but it is also incredibly healthy, packed with protein and essential nutrients. With a bit of creativity and experimentation, you can create a delicious and nutritious white fish yogurt cucumber dressing dish that is sure to impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
EASY GREEK YOGURT CUCUMBER SAUCE
This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.
Provided by Polly Rinas Janos
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 8h25m
Yield 16
Number Of Ingredients 11
Steps:
- Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.
Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g
CREAMY CUCUMBER DRESSING
Use this delicious dressing on a fresh green salad.
Provided by Michele O'Sullivan
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.
Nutrition Facts : Calories 21.4 calories, Carbohydrate 2 g, Cholesterol 4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 159.8 mg, Sugar 1.4 g
SHEET-PAN COD AND SCALLIONS WITH CUCUMBER YOGURT
You can use any mild, flaky fish for this quick, weeknight-friendly recipe. The scallions add sweetness and crunch to the delicate fish, flavored with soy sauce and fish sauce for an extra salty depth. Then it's all dolloped with a tart, creamy yogurt sauce that's both pungent from the garlic and cool and crisp from the chopped cucumber. Serve this dish with more sliced cucumber on the side and some pita bread or a baguette to soak up any remaining sauce. You won't want to waste even a drop.
Provided by Melissa Clark
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees. Mince enough of the scallion greens to equal 2 tablespoons and reserve. Halve remaining scallion whites and greens lengthwise to make ribbons. Place scallion ribbons in a bowl and toss with 1 tablespoon oil and a pinch of salt; set aside.
- Season cod with salt and pepper, and place on a rimmed baking sheet. Drizzle cod with a little oil, soy sauce and fish sauce. Transfer to the oven and roast, 2 minutes. Add scallion ribbons to the baking sheet, spreading them out in one layer around the fish, and roast until the fish is opaque in the center and golden at the edges, and scallions are browned in spots, 6 to 10 minutes.
- While fish roasts, make the sauce: In a small bowl, mix together remaining 2 tablespoons olive oil with 1 tablespoon minced scallion greens, the yogurt, cucumber, dill, lemon juice, garlic and salt and pepper to taste.
- To serve, arrange cod and scallions on serving plates and squeeze lemon over the top. Dollop yogurt sauce over with cod and garnish with remaining scallion greens, red-pepper flakes, more black pepper, and sea salt, if you like.
YOGURT CUCUMBER SAUCE FOR SALMON RECIPE
This is a mild sauce to serve with fish containing yogurt, cucumbers, and dill.
Provided by Paula Rhodes
Categories Sauces, Dressings and Condiments
Time 10m
Number Of Ingredients 5
Steps:
- Combine all ingredients.
- Garnish with a pinch of dill.
- Chill.
Nutrition Facts : ServingSize 1, Calories 75 kcal, Carbohydrate 1 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 65 mg, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
FRESH YOGURT SAUCE FOR GRILLED MEAT OR FISH
This sauce is a traditional Turkish sauce which fits well with grilled meat, fish baked potatoes, bread or salad. With smoked salmon it's delicous!
Provided by Artandkitchen
Categories Sauces
Time 10m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything well together and serve chilled.
Nutrition Facts : Calories 102.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 320.5, Carbohydrate 4, Fiber 0.1, Sugar 3.2, Protein 2.3
CUCUMBER SAUCE
Make and share this Cucumber Sauce recipe from Food.com.
Provided by Bluenoser
Categories Sauces
Time 6m
Yield 1 1/4 cups
Number Of Ingredients 6
Steps:
- Peel cucumber (if bitter) and scoop out seeds.
- Grate coarsely to make 3/4 cup.
- In 2 cup microwaveable bowl, measure,combine cucumber, mayonnaise, yogurt, parsley, lemon juice and onion.
- Microwave HIGH 2-3 minutes or until warm (stir once).
Nutrition Facts : Calories 253.6, Fat 17.6, SaturatedFat 3.4, Cholesterol 18.6, Sodium 363.4, Carbohydrate 23.4, Fiber 1.4, Sugar 9.7, Protein 3.8
LETTUCE GYROS WITH HALIBUT AND CUCUMBER YOGURT DRESSING
This is Cat Cora's recipe. A light grilled summer version of a gyro - without the pita or red meat. Note: preparation time includes chill time for the dressing.
Provided by PanNan
Categories Halibut
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- To make dressing, add the cucumber yogurt dressing ingredients - lemon juice, olive oil, garlic and salt to the yogurt. Add grated cucumber and mix well. Chill for at least one hour.
- Preheat grill to 400 degrees.
- Season the halibut with half of the olive oil, half of the lime juice, seasoning blend, salt and pepper.Let sit for 10 minutes.
- Place on the grill until cooked through, but not dry, about 6-8 minutes.
- In a mixing bowl, mix the tomatoes, onion, olives, oregano, parsley, the remaining olive oil, remaining lime juice, salt and pepper and blend well.
- Once done,let the fish rest until cool enough to handle.
- On serving plates, layer a butterleaf leaf with a radicchio leaf on top, and flake a generous amount of halibut into the radicchio leaf. Top with the tomatoes and onion mixture. Spoon on a dollop of the yogurt and garnish with the scallions.
Nutrition Facts : Calories 754.3, Fat 51.5, SaturatedFat 9.2, Cholesterol 86.2, Sodium 759.6, Carbohydrate 23.7, Fiber 5.1, Sugar 11.3, Protein 53.1
COLD CUCUMBER SAUCE
Provided by Jasper White
Categories Food Processor Citrus Dairy Herb Onion Vegetable Picnic Vegetarian Yogurt Backyard BBQ Cucumber Summer
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- 1. Cut the cucumbers into 1/8-inch dice with a chef's knife, or pulse them in a food processor until chopped into 1/8-inch pieces (do not over process). Place the cucumbers in a large stainless steel strainer set in the sink or over a bowl, sprinkle them with 1 teaspoon salt, and let them drain for 30 minutes.
- 2. Meanwhile, place the onion in a small bowl, cover with cold water, and let stand for 30 minutes.
- 3. Transfer the cucumbers to a large bowl, squeezing the last bit of excess moisture from them with your hands before you place them in the bowl. Drain the onion thoroughly and add to the cucumbers. Add the yogurt, sour cream, herbs, and jalapeño, if using. Mix gently, and add the lemon juice. Season with black pepper, taste, and add more lemon or salt as you wish. Refrigerate for at least 1 hour before serving. The sauce keeps refrigerated for 2 days.
WHITE FISH W/YOGURT-CUCUMBER DRESSING
Make and share this White Fish W/Yogurt-Cucumber Dressing recipe from Food.com.
Provided by CJAY8248
Categories Very Low Carbs
Time 22m
Yield 2 lbs. fish, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400*. Place fish in an oiled 7 x 11 inch dish. Season with salt. In a small bowl, stir together all remaining ingredients. Spread evenly over fish. Bake until fish flakes when tested with a fork, 10-12 minutes. Transfer to warmed individual plates and serve at once.
Nutrition Facts : Calories 274.1, Fat 4.2, SaturatedFat 1.2, Cholesterol 129.6, Sodium 218.5, Carbohydrate 3, Fiber 0.1, Sugar 1.9, Protein 53
Tips:
- Choose the right fish: A firm-fleshed white fish, such as cod, haddock, or halibut, is best for this recipe.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the dish will taste.
- Make sure the fish is cooked through: The fish should be cooked until it is opaque and flakes easily with a fork.
- Don't overcook the fish: Overcooked fish is dry and tough.
- Let the fish cool slightly before serving: This will help the fish to retain its moisture.
- Serve the fish with a variety of toppings: The yogurt-cucumber dressing is a great starting point, but you can also add other toppings, such as salsa, guacamole, or chopped nuts.
Conclusion:
This white fish with yogurt-cucumber dressing is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. The fish is cooked to perfection and the dressing is light and refreshing. This dish is sure to please everyone at your table.
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