Best 12 Whole Grain Pasta Salad With Feta Cheese Tuna And Olives Recipes

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In the realm of culinary delights, where taste buds embark on a joyous journey, a dish emerges that tantalizes the senses with its harmonious blend of flavors and textures - whole grain pasta salad with feta cheese, tuna, and olives. This delectable dish is a symphony of wholesome ingredients, combining the nutty flavor of whole grain pasta with the creamy tanginess of feta cheese, the savory richness of tuna, and the briny pop of olives. Each ingredient contributes its unique charm, creating a symphony of flavors sure to leave a lasting impression. Whether you're planning a summer picnic, a potluck gathering, or a light and refreshing meal at home, this versatile salad is guaranteed to be a crowd-pleaser.

Here are our top 12 tried and tested recipes!

MEDITERRANEAN TUNA PASTA SALAD



Mediterranean Tuna Pasta Salad image

Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 13

2 cups uncooked bow tie pasta
2 tuna steaks (8 ounces each), cut into 1/2-inch cubes
4 tablespoons olive oil, divided
2 tablespoons lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, peeled and chopped
1 small red onion, thinly sliced and separated into rings
1/3 cup halved pitted Greek olives
1 large tomato, cut into wedges
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.

Nutrition Facts :

WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE



Whole-Wheat Pasta Salad with Walnuts and Feta Cheese image

Provided by Ellie Krieger

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 11

1/2 pound whole-wheat fusilli or other spiral shaped pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
Salt
Freshly ground black pepper

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

GREEK PASTA SALAD WITH FETA AND OLIVES



Greek Pasta Salad with Feta and Olives image

Tomato, cucumber, feta, olives and pasta are tossed with an oregano vinaigrette for a filling Greek-style salad.

Provided by Food Network Kitchen

Time 30m

Yield 4-6

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1/3 cup olive oil
2 tablespoons red wine vinegar
1 small shallot, minced
1 teaspoon dried oregano
8 ounces dried ziti
1 cup chopped cucumber
1/2 cup crumbled feta
1/4 cup chopped flat-leaf parsley
1/4 cup pitted Kalamata olives, chopped
2 medium vine-ripe tomatoes, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk together the olive oil, vinegar, shallot, oregano, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the cucumber, feta, parsley, olives and tomatoes to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

GREEK-STYLE TUNA SALAD



Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

  • Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES



Pasta Salad With Tuna, Celery, White Beans and Olives image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 11

Kosher salt
1/2 pound wagon wheel pasta
1 cup canned tuna, drained and flaked
1 cup sliced celery
1 cup canned white beans, drained and rinsed
1/2 cup olives, pitted and chopped
1/2 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons lemon juice
1/2 cup chopped fresh mixed herbs
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
  • Add the tuna, celery, white beans and olives to the bowl with the pasta.
  • Make the dressing: Whisk the mayonnaise, sour cream, lemon juice, herbs, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.

CAVATAPPI PASTA SALAD WITH TUNA AND OLIVES



Cavatappi Pasta Salad with Tuna and Olives image

This is a great macaroni salad with cavatappi pasta I started making a few years back and is now requested at every event I attend. So simple, yet delicious!

Provided by karabear8317

Time 25m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package cavatappi pasta
2 cups mayonnaise
2 (11 ounce) cans albacore tuna, drained
1 (6 ounce) can sliced black olives
4 stalks celery, chopped
½ medium white onion, chopped
kosher salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add cavatappi and cook, stirring occasionally, until tender yet firm to the bite, 9 to 10 minutes. Drain and run under cold water until no longer hot. Drain again and transfer to a big bowl.
  • Add mayonnaise, tuna, olives, celery, onion, salt, and pepper to the pasta; toss until fully combined. Serve immediately or chill in the refrigerator until ready to serve.

Nutrition Facts : Calories 772.9 calories, Carbohydrate 46.8 g, Cholesterol 45.1 mg, Fat 53.3 g, Fiber 3.1 g, Protein 28.7 g, SaturatedFat 7.8 g, Sodium 823.1 mg, Sugar 1.2 g

TUNA, CHEESE AND PASTA SALAD



Tuna, Cheese and Pasta Salad image

Three-color pasta, cubed cheese, tuna, and roasted sweet peppers blend into a spunky salad that we enjoy over 2 suppers during hot summer days. This is an excellent salad that I've served with or without cashews since sometimes I forget those. Fresh basil is essential to this recipe and we just have some fancy fresh breads and butter with it. I don't recall which of my magazines I got this from but it's favorite of mine.

Provided by Cher Jewhurst

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups dried tri-colored fusilli or 2 cups rotini pasta
3/4 cup cheddar cheese or 3/4 cup provolone cheese
2/3 cup frozen peas
1/2 cup celery
2 tablespoons thinly sliced fresh basil leaves
1/2 cup creamy roasted garlic salad dressing or 1/2 cup peppercorn ranch dressing
7 ounces chunk tuna in water, drained
1 (7 ounce) jar roasted red peppers, drained and coarsely chopped
romaine lettuce leaf
1/3 cup roasted cashews

Steps:

  • Cook pasta according to package directions; drain.
  • Rinse with cold water; drain again.
  • Transfer pasta to large bowl.
  • Stir in cheese, peas, celery and basil, AND tuna and peppers. (Thanks Sandylee for catching this).
  • Pour salad dressing over pasta mixture; toss gently to combine.
  • Cover and chill for 2 - 8 hours.
  • To serve, stir in a few tablespoons additional salad dressing, if necessary, to moisten pasta mixture.
  • Arrange romaine leaves in salad bowl or on chilled dinner plates.
  • Top with pasta mixture.
  • Sprinkle with cashews.

Nutrition Facts : Calories 237.5, Fat 12.7, SaturatedFat 5.1, Cholesterol 40.5, Sodium 1021.7, Carbohydrate 10.2, Fiber 2.2, Sugar 2.2, Protein 21.2

PASTA WITH FETA AND GREEN OLIVES



Pasta With Feta and Green Olives image

Bold, briny and tangy, this 15-minute pasta is full of personality. Olives are first slightly blistered in oil, drawing out their brininess, then crumbled feta is stirred into the pasta at the end until melty. Keep the feta chunky when breaking it apart so that the squares become soft and creamy, tasting almost baked. Castelvetrano olives are best here for their meaty texture and gentle flavor, but you can also use your preferred olive. Smash them with the flat side of a chef's knife - or even the heel of your palm in a pinch - then use your fingers to pluck the olive flesh off the pit. Any stubborn meat clinging to the pit is fair game to be eaten then and there.

Provided by Yasmin Fahr

Categories     easy, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt
1 pound dried cavatappi, fusilli or other short, curly noodle
1/3 cup olive oil
12 ounces green olives, such as Castelvetrano or Cerignola, smashed and pitted
1 garlic clove, grated or minced
1 lemon, zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)
1/2 teaspoon red-pepper flakes, plus more as desired
1/2 to ¾ cup loosely crumbled or cubed feta, depending on preference
Black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook at a gentle boil until al dente, about 2 minutes less than the package instructions.
  • Meanwhile, in a saucepan or skillet, heat the oil over medium-high until shimmering. Add the olives, cooking until they start to blister in spots, 2 to 3 minutes. Remove from the heat, then add in the garlic, lemon zest and red-pepper flakes, stirring constantly for about 30 seconds, then let sit uncovered until the pasta is finished.
  • Reserve 1 cup pasta water, drain the pasta, then return it to the pot over medium-low heat. Pour in the olive mixture, the lemon juice and ¾ cup pasta water, and stir well for 1 to 2 minutes until the noodles are coated in a smooth, glossy sauce, adding more water if needed. Turn off the heat, stir in the feta and let it soften and melt slightly. Finish with a grind or two of black pepper and a sprinkle of red-pepper flakes, if desired. Season to taste with salt, and serve immediately.

TUNA SOUVLAKI PASTA SALAD



Tuna Souvlaki Pasta Salad image

A non-traditional dinner-style pasta salad for those favoring a vinaigrette dressing. Keep some minty gum handy for afterwards!

Provided by JARRIE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 12

½ red onion, cut into bite-size pieces
4 cups ice water, or as needed
1 (8 ounce) package tri-color rotini pasta
1 (5 ounce) can light tuna in water, drained and flaked
2 stalks celery, cut into bite-size pieces
½ cup roasted red peppers, drained and chopped
¼ cup smoked sun-dried tomatoes
¼ cup crumbled feta cheese
1 sprig parsley, stemmed and leaves minced
4 leaves fresh basil, rolled and very thinly sliced
2 teaspoons capers
1 cup Greek vinaigrette salad dressing

Steps:

  • Soak red onion in a bowl of ice water in refrigerator to remove strong taste, at least 30 minutes. Drain and rinse.
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.
  • Mix onion, pasta, tuna, celery, roasted red peppers, sun-dried tomatoes, feta cheese, parsley, basil, capers, and Greek dressing together in a large bowl. Allow to marinate in refrigerator, 4 hours to overnight.

Nutrition Facts : Calories 247.8 calories, Carbohydrate 24.9 g, Cholesterol 8.9 mg, Fat 12.7 g, Fiber 1.6 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 482.1 mg, Sugar 3.1 g

TUNA PASTA SALAD WITH WARM BLACK OLIVE VINAIGRETTE



Tuna Pasta Salad With Warm Black Olive Vinaigrette image

Whenever a salad calls for tuna, I prefer to use a can of Italian olive oil-packed tuna. It has a more robust flavor and makes the tuna a little less ordinary.

Provided by JackieOhNo

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces whole wheat penne
1/2 cup extra virgin olive oil
2 garlic cloves, finely chopped
1 tablespoon capers, rinsed, drained, and chopped
1/2 cup kalamata olive, pitted and roughly chopped
1/2 cup fresh flat-leaf parsley, chopped
2 tablespoons fresh lemon juice
1/4 teaspoon black pepper
2 (6 ounce) cans tuna, drained

Steps:

  • Cook the pasta according to the package directions.
  • Meanwhile, heat 3 T. of the oil in a large skillet over medium-low heat. Add the garlic and cook until softened, about 2 minutes. Add the capers and olives and cook for 3 minutes. Stir in the parsley and cook until wilted, about 1 minute. Remove from heat.
  • Add the lemon juice, pepper, and the remaining oil.
  • Drain the pasta, rinse under cold water, and top with the tuna and olive vinaigrette.
  • Serve immediately .

Nutrition Facts : Calories 685.5, Fat 34.2, SaturatedFat 5.3, Cholesterol 32.3, Sodium 255.3, Carbohydrate 67, Fiber 8.1, Sugar 0.3, Protein 32.9

WHOLE-WHEAT PASTA SALAD WITH GRILLED ZUCCHINI AND OLIVES



Whole-Wheat Pasta Salad with Grilled Zucchini and Olives image

Categories     Salad     Cheese     Pasta     Tomato     Vegetable     Vegetarian     Summer     Gourmet

Yield Serves 6 as an entrée or 8 as a side dish

Number Of Ingredients 10

1 1/2 pounds vine-ripened tomatoes chopped
1/2 cup red onion, chopped fine
2 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
2 tablespoons red-wine vinegar
1/4 cup olive oil (preferabley extra-virgin) plus additional for brushing zucchini
1 1/2 pounds zucchini, cut diagonally into 1/3-inch-thick slices
1 pound whole-wheat penne or other tubular pasta
2/3 cup Kalamata or other brine-cured black olives, chopped coarse
6 ounces ricotta salata or feta cheese, diced
1 1/2 cups whole small or torn large fresh basil leaves

Steps:

  • In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil
  • Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot and grill zucchini, oiled sides down, in batches, brushing tops with more oil before turning, 1 to 2 minutes on each side, or until just tender but not soft. Transfer zucchini as grilled to a small bowl.
  • In a kettle of salted boiling water cook pasta until just tender and drain well. Add hot pasta to tomato mixture and toss well. Cool pasta slightly and stir in zucchini, olives, cheese, basil, and salt and pepper to taste. Pasta may be made 4 hours ahead and kept covered at room temperature.
  • Serve pasta warm or at room temperature.

WHOLE GRAIN PASTA SALAD WITH FETA CHEESE, TUNA, AND OLIVES



Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives image

Make and share this Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives recipe from Food.com.

Provided by chef_matt85

Categories     Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb whole wheat rotini, cooked
2 teaspoons onion powder
1 tablespoon mustard powder
1/2 cup white wine vinegar
4 tablespoons honey
1 1/2 cups extra virgin olive oil
1 red bell pepper
6 ounces crumbled feta cheese
1 tomatoes, chopped
1/4 cup grated parmesan cheese
4 ounces pitted black olives (not from a can!)
6 ounces tuna, grilled, cut into pieces

Steps:

  • Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
  • Chop the bell pepper.
  • When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.

Nutrition Facts : Calories 1444.8, Fat 100, SaturatedFat 20.3, Cholesterol 61.8, Sodium 876.9, Carbohydrate 111.2, Fiber 11.8, Sugar 21.8, Protein 37

Tips:

  • Choose the right pasta: Whole grain pasta is a healthier option than refined pasta, and it holds up well in salads. Look for a pasta that is made with 100% whole wheat flour.
  • Cook the pasta properly: Cook the pasta according to the package directions, but be careful not to overcook it. Overcooked pasta will be mushy and won't hold its shape well in the salad.
  • Cool the pasta quickly: After the pasta is cooked, drain it and rinse it with cold water. This will help to stop the cooking process and prevent the pasta from becoming overcooked.
  • Use fresh, flavorful ingredients: The best pasta salads are made with fresh, flavorful ingredients. Use ripe tomatoes, crisp cucumbers, and flavorful cheese.
  • Don't be afraid to experiment: There are endless possibilities when it comes to pasta salad recipes. Feel free to experiment with different ingredients and dressings to find a combination that you love.

Conclusion:

Pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It's a great way to use up leftover pasta, and it's also a perfect dish for picnics and potlucks. With so many different recipes to choose from, there's sure to be a pasta salad that everyone will enjoy.

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