Best 14 Whole Wheat Bow Tie Pasta With Zuccini Hard Salamiasparagus Tips Carotts And Capers In A Creamy Parmesean Sauce Recipes

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Are you craving a delicious and nutritious pasta dish that combines whole wheat bow tie pasta with a variety of vegetables and protein? Look no further! In this article, we will guide you through the steps to create a flavorful "Whole Wheat Bow Tie Pasta with Zucchini, Hard Salami, Asparagus Tips, Carrots, and Capers in a Creamy Parmesan Sauce". Prepare to indulge in a delightful culinary experience that will tantalize your taste buds and provide a wholesome meal for you and your family.

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI WITH BOW-TIE PASTA



Zucchini with Bow-tie Pasta image

The Zucchini with Bow-tie Pasta recipe out of our category Spices! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 20m

Yield 4

Number Of Ingredients 10

4 cups gluten-free Farfalle
2 small zucchini
2 Tbsps Avocado oil
1 clove garlic cloves (minced)
0.5 lemon (juiced)
1 Tbsp Nutritional yeast (or powder)
small bunch of thyme
Saffron
salt
freshly ground peppers

Steps:

  • Cook the pasta in a large saucepan of salted, boiling water until 'al dente'; 8 - 10 minutes.
  • Meanwhile, prepare the courgette by peeling into thin strips using a vegetable peeler. Heat the oil in a large saute pan set over a medium heat until hot.
  • Add the garlic and fry for 30 seconds. Add the courgette and continue to fry for a further 3 - 4 minutes until softened.
  • Drain the pasta, reserving half a cup of the cooking liquid, and add to the courgette. Toss well, loosening with a little of the cooking liquid.
  • Season to taste with salt and pepper. Spoon the pasta into bowls and garnish with the yeast, thyme, and saffron threads on top.

CREAMY BOW TIE PASTA



Creamy Bow Tie Pasta image

Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment with almost any meat or seafood. -Kathy Kittell, Lenexa, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1 cup uncooked bow tie pasta
1-1/2 teaspoons butter
2-1/4 teaspoons olive oil
1-1/2 teaspoons all-purpose flour
1/2 teaspoon minced garlic
Dash salt
Dash dried basil
Dash crushed red pepper flakes
3 tablespoons 2% milk
2 tablespoons chicken broth
1 tablespoon water
2 tablespoons shredded Parmesan cheese
1 tablespoon sour cream

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes., Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.

Nutrition Facts : Calories 196 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

ZUCCHINI RIBBON PASTA



Zucchini Ribbon Pasta image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 4 servings, serving size: 2 cups

Number Of Ingredients 12

3/4 pound whole-wheat fettuccini
2 medium green zucchini (about 1 pound)
2 medium yellow zucchini (about 1 pound)
3 tablespoons olive oil
4 cloves garlic, chopped
1 cup low-sodium chicken broth
1/4 cup grated (1-ounce) Parmesan (lightly packed), plus 2 tablespoons
1/3 cup finely minced parsley leaves, plus more for garnish
1 cup thinly sliced basil leaves, plus more for garnish
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ground black pepper
Salt

Steps:

  • In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
  • Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
  • In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.

"BOW-TIE" PASTA WITH ZUCCHINI



Categories     Pasta     Vegetarian     Quick & Easy     Dinner     Basil     Zucchini     Summer     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 as a main course or 6 as a first course

Number Of Ingredients 7

6 small zucchini
2 teaspoons salt
2 cups packed fresh basil leaves
1 pound farfalle
1/4 cup extra-virgin olive oil
3 tablespoons unsalted butter
1/2 cup finely grated fresh Parmigiano-Reggiano plus additional for serving

Steps:

  • Cut zucchini crosswise into 1/8-inch-thick slices and in a colander toss with salt. Let zucchini stand to drain 45 minutes. Pat zucchini dry.
  • While zucchini is draining, cut basil into thin strips and bring a 6-quart pasta pot three fourths full with salted water to a boil for farfalle. Cook pasta in boiling water until al dente and ladle out and reserve 1 cup pasta cooking water. Drain pasta in colander.
  • While pasta is cooking, in a deep 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and sauté zucchini, stirring occasionally, until golden and tender, about 7 minutes. Reduce heat to low and stir in half of basil. Stir in pasta and butter and gently toss until butter is melted. Stir in 1/2 cup reserved pasta water and gently toss (adding more pasta water as needed if mixture becomes too dry). Stir in 1/2 cup Parmigiano-Reggiano, remaining basil, and salt and pepper to taste.
  • Serve pasta with additional cheese.

ITALIAN SAUSAGE AND PASTA BOW TIES



Italian Sausage and Pasta Bow Ties image

Whip up our Italian Sausage and Pasta Bow Ties with the ingredients you have on hand. Italian sausage, pasta and peppers come together in this cheesy dish.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield Makes 6 servings.

Number Of Ingredients 5

3-1/2 cups farfalle (bow-tie pasta), uncooked
4 Italian sausage links (1 lb.), cut into 1/2-inch-thick slices
2 green peppers, coarsely chopped
2 cups CLASSICO Tomato and Basil Pasta Sauce
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook sausage and peppers in large skillet on medium-high heat 15 min., stirring peppers and turning sausage occasionally. Stir in sauce; cover. Simmer on medium heat 10 min. or until heated through, stirring occasionally.
  • Drain pasta. Add to skillet; mix lightly. Sprinkle with cheese.

Nutrition Facts : Calories 430, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 55 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

WHOLE-WHEAT PASTA SALAD WITH GRILLED ZUCCHINI AND OLIVES



Whole-Wheat Pasta Salad with Grilled Zucchini and Olives image

Categories     Salad     Cheese     Pasta     Tomato     Vegetable     Vegetarian     Summer     Gourmet

Yield Serves 6 as an entrée or 8 as a side dish

Number Of Ingredients 10

1 1/2 pounds vine-ripened tomatoes chopped
1/2 cup red onion, chopped fine
2 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
2 tablespoons red-wine vinegar
1/4 cup olive oil (preferabley extra-virgin) plus additional for brushing zucchini
1 1/2 pounds zucchini, cut diagonally into 1/3-inch-thick slices
1 pound whole-wheat penne or other tubular pasta
2/3 cup Kalamata or other brine-cured black olives, chopped coarse
6 ounces ricotta salata or feta cheese, diced
1 1/2 cups whole small or torn large fresh basil leaves

Steps:

  • In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil
  • Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot and grill zucchini, oiled sides down, in batches, brushing tops with more oil before turning, 1 to 2 minutes on each side, or until just tender but not soft. Transfer zucchini as grilled to a small bowl.
  • In a kettle of salted boiling water cook pasta until just tender and drain well. Add hot pasta to tomato mixture and toss well. Cool pasta slightly and stir in zucchini, olives, cheese, basil, and salt and pepper to taste. Pasta may be made 4 hours ahead and kept covered at room temperature.
  • Serve pasta warm or at room temperature.

PARMESAN BOW TIE PASTA WITH CHICKEN



Parmesan Bow Tie Pasta with Chicken image

On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. -Sarah Smiley, Bangor, Maine

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 package (16 ounces) bow tie pasta
5 tablespoons butter, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
1 teaspoon pepper, divided
2 medium yellow summer squash or zucchini, cut into 1-inch pieces
3 tablespoons all-purpose flour
2 garlic cloves, minced
1-1/2 cups fat-free milk
3/4 cup grated Parmesan cheese

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions., In a large cast-iron or other heavy skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook and stir until no longer pink, 7-9 minutes. Add 1/4 teaspoon each salt and pepper; remove from pan. In same pan, heat 1 tablespoon butter over medium heat. Add squash; cook and stir until tender, 3-5 minutes. Remove from heat., In a small saucepan, melt remaining 3 tablespoons butter over medium heat. Stir in flour and garlic until blended; gradually whisk in milk. Bring to a boil, stirring constantly until thickened, 1-2 minutes. Remove from heat; stir in cheese and the remaining salt and pepper., Drain pasta; return to pot. Add chicken, squash and sauce; heat through, stirring to combine.

Nutrition Facts : Calories 528 calories, Fat 16g fat (9g saturated fat), Cholesterol 77mg cholesterol, Sodium 690mg sodium, Carbohydrate 64g carbohydrate (7g sugars, Fiber 4g fiber), Protein 33g protein.

GARDEN-FRESH PASTA SALAD



Garden-Fresh Pasta Salad image

Ripe vegetables and whole wheat noodles get together for a better-for-you take on pasta salad.

Provided by My Food and Family

Categories     Onions

Time 1h30m

Yield 14 servings, 3/4 cup each

Number Of Ingredients 6

1 pkg. (16 oz.) whole wheat farfalle (bow-tie pasta), uncooked
2 cups broccoli florets
1 each red onion and red pepper, chopped
2 cups halved cherry tomatoes
1 bottle (8 oz.) KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min. Drain.
  • Rinse pasta mixture with cold water; drain well. Place in large bowl. Add all remaining ingredients except cheese; mix lightly.
  • Refrigerate 1 hour. Stir gently before serving; top with cheese.

Nutrition Facts : Calories 180, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g

CREAMY PASTA WITH ROASTED ZUCCHINI, ALMONDS AND BASIL



Creamy Pasta With Roasted Zucchini, Almonds and Basil image

Whole-grain pasta offerings on supermarket shelves have expanded with gusto. Unlike the gluey, good-for-you-but-not-your-tastebuds pastas of yore, the best whole-grain brands are firm-textured and tasty. The warm, nutty flavor of varieties like these is robust enough to stand up to intense, complicated sauces, yet satisfying with just a little butter and Parmesan shaved over the top. Here, pasta with creamy goat cheese and a bite of citrus is enough to keep even the most staunch of whole-wheat opponents satisfied.

Provided by Melissa Clark

Categories     dinner, easy, weekday, pastas, main course

Time 45m

Yield 2 servings

Number Of Ingredients 10

2 medium zucchini, cut into 1/2-inch cubes (about 3 cups)
1 1/2 tablespoons extra virgin olive oil
3/4 teaspoon kosher salt
Pepper, to taste
2 tablespoons slivered almonds
1/3 cup heavy cream
1 sprig basil, with leaves and stem
3 tablespoons goat cheese
1/2 teaspoon finely grated lemon zest
6 ounces whole-wheat spaghetti or linguine

Steps:

  • Heat oven to 500 degrees. Toss the zucchini and oil with 1/2 teaspoon salt and pepper to taste. Arrange zucchini on a baking sheet in a single layer. Roast, tossing occasionally, until golden and tender, 20 to 30 minutes.
  • Meanwhile, toast the almonds in a skillet over medium heat until golden, 3 to 4 minutes. Transfer to a small bowl.
  • Simmer the cream and basil sprig in a small saucepan over medium heat until reduced to 1/4 cup, about 7 minutes. Whisk in the goat cheese until the sauce is smooth. Remove from heat; stir in lemon zest and 1/4 teaspoon salt. Cover and keep warm.
  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions. Drain well. Toss the pasta with the cream sauce. Serve topped with the zucchini and almonds.

Nutrition Facts : @context http, Calories 642, UnsaturatedFat 18 grams, Carbohydrate 73 grams, Fat 34 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 14 grams, Sodium 821 milligrams, Sugar 6 grams, TransFat 0 grams

WHOLE WHEAT SPAGHETTI WITH ZUCCHINI AND CAPERS



Whole Wheat Spaghetti With Zucchini and Capers image

I'm not a big fan of zucchini apart from zucchini bread, but it tastes really good in this recipe. From "River Cafe Cook Book Easy" by Rose Gray and Ruth Rogers. Please note: Standing times are included in the cooking time.

Provided by Irmgard

Categories     Spaghetti

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lb zucchini, cut into matchsticks
1 tablespoon kosher salt
3/4 lb tomatoes
3 tablespoons capers, rinsed
2 garlic cloves, minced
1 pinch dried red pepper flakes
2 teaspoons dried oregano
2 tablespoons white wine vinegar
5 tablespoons extra virgin olive oil
1/2 lb whole wheat spaghetti
ground black pepper

Steps:

  • In a large mesh colander, toss the zucchini with the salt.
  • Let sit 15 minutes.
  • Pick up handfuls and gently squeeze out the moisture.
  • Pat dry and return to the colander.
  • Cut the tomatoes in half at the equator.
  • Squeeze the seeds and juice into a medium sieve over a medium bowl.
  • Chop the tomatoes coarsely and add to the bowl with the juice.
  • Press the pulp in the sieve to extract the juice and discard the solids.
  • Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
  • Stir in the vinegar, then 3 tablespoons of the oil.
  • Marinate 15 to 20 minutes.
  • Meanwhile, bring a large pot of water to a boil on high heat.
  • Cook the spaghetti until tender but firm, about 10 minutes.
  • Drain.
  • Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
  • Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
  • Stir in the tomato mixture.
  • Scrape the bottom of the pan and remove from the heat.
  • When the spaghetti is cooked, add it to the skillet.
  • Sprinkle in the pepper.
  • Toss to coat with the zucchini mixture.
  • Adjust the salt and scatter oregano leaves over the top for a garnish.
  • Serve with parmesan cheese.

Nutrition Facts : Calories 515.1, Fat 24.2, SaturatedFat 3.5, Sodium 2608.2, Carbohydrate 68.1, Fiber 3.6, Sugar 5.7, Protein 14.4

PASTA CON ZUCCHINI



Pasta con Zucchini image

When your palate is looking for something comforting and satisfying, take out some of your pantry staples and try this dish. It's savory, sweet and simple to make. It can be served as a casual dinner or you can serve it to impress your friends.

Provided by lanapolitana

Time 35m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Grate the onion and zucchini in a seperate bowl.
  • In large skillet warm the olive oil and add the grated onion to the skillet. Cook at medium heat until they become translucent then just barely golden.
  • Next add the zudchini and cook until barely golden also. For the first minute or two raise the heat a bit then turn it back to medium. Don't burn the zuchinni they may turn bitter. Cook for 8-12 minutes.
  • Salt and pepper to taste. If the sauce is a little too dry add a little more olive oil.
  • Add the finely chopped garlic in the center of the skillet give it a minute or so then add the fresh chopped rosemary herb and cook for a minute. Fold gently and turn off the heat.
  • Meanwhile you should have your pasta boiling and ready for the sauce. Add the cooked al dente pasta to the sauce and mix gently. Add just a little pasta water if needed. Plate each dish and drizzle a little olive oil, freshly grated romano, parmesan or even gorganzola cheese on top. Che buono!

CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET



Chicken, Asparagus, and Mushroom Skillet image

Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!

Provided by Paula Stotts

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 12

3 tablespoons butter
2 tablespoons olive oil
½ teaspoon dried parsley
½ teaspoon dried basil
⅛ teaspoon dried oregano
1 ½ cloves garlic, minced
¼ teaspoon salt
1 ½ teaspoons lemon juice
1 ½ teaspoons white cooking wine
2 skinless, boneless chicken breast halves, sliced
½ pound fresh asparagus, trimmed and cut into thirds
1 cup sliced fresh mushrooms

Steps:

  • Melt the butter with the olive oil in a skillet over medium-high; stir the parsley, basil, oregano, garlic, salt, lemon juice, and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned, about 3 minutes. Reduce heat to medium; cook, stirring occasionally, until the chicken is no longer pink inside, about 10 more minutes.
  • Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender, about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.

Nutrition Facts : Calories 429.9 calories, Carbohydrate 7.3 g, Cholesterol 106.6 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.9 g, SaturatedFat 13.5 g, Sodium 491 mg, Sugar 2.8 g

BOW TIE PASTA WITH ZUCCHINI, TOMATO AND BASIL



Bow Tie Pasta With Zucchini, Tomato and Basil image

Make and share this Bow Tie Pasta With Zucchini, Tomato and Basil recipe from Food.com.

Provided by sugarpea

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces bow tie pasta
2 small zucchini, scrubbed, quartered lengthwise and sliced thinly crosswise
salt and pepper
2 tablespoons olive oil
4 ounces soft mild goat cheese, cut or crumbled into pieces
1 large tomatoes, peeled, seeded and diced
1/4 cup fresh basil, chopped

Steps:

  • Boil pasta in salted water until al dente; drain reserving 1/2 cup cooking water.
  • Saute zucchini in hot oil over medium heat until golden around edges; add salt and pepper to taste; add pasta and saute for 3 minutes.
  • Remove skillet from heat; stir in cheese and enough of the reserved cooking water to make a sauce; add tomato and basil; adjust seasoning and serve immediately.

COLD SOUTHWESTERN BOW TIE PASTA



Cold Southwestern Bow Tie Pasta image

An easy pasta salad bursting with flavor. It is fantastic for your next potluck. But bring a lot, it goes fast!

Provided by veithk

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 (12 ounce) package bow tie pasta
¼ cup extra-virgin olive oil
¼ cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon ground red chile pepper
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 (9 ounce) can whole kernel corn, drained
½ (15 ounce) can black beans, drained
½ (15 ounce) can diced tomatoes and green chiles, drained
2 green onions, sliced
2 avocados - peeled, pitted, and diced

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  • Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving.

Nutrition Facts : Calories 472.9 calories, Carbohydrate 63.8 g, Fat 21.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 415.2 mg, Sugar 4.1 g

Tips:

  • Prep Work: Before you start cooking, measure and chop all your ingredients. This will help you save time and avoid scrambling while you're cooking.
  • Cook the Pasta Al Dente: Cook the pasta according to the package instructions, but aim for al dente (slightly firm to the bite) rather than fully cooked. This will prevent the pasta from becoming mushy when you add it to the sauce.
  • Use Good Quality Parmesan Cheese: Parmesan cheese is a key ingredient in this recipe, so make sure you use a good quality cheese that has a strong flavor. Freshly grated Parmesan is always best.
  • Add the Cream Slowly: When you're adding the cream to the sauce, do it slowly and whisk constantly to prevent the sauce from curdling.
  • Season to Taste: Before serving, taste the sauce and adjust the seasoning as needed. You may want to add more salt, pepper, or Parmesan cheese.

Conclusion:

This whole wheat bow-tie pasta with zucchini, hard salami, asparagus tips, carrots, and capers in a creamy Parmesan sauce is a delicious and satisfying meal that's perfect for a weeknight dinner. It's easy to make and packed with flavor, thanks to the combination of fresh vegetables, salty salami, and creamy Parmesan sauce. Serve it with a side of crusty bread or a salad for a complete meal.

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