BROWN RICE VEGGIE STIR-FRY

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Brown Rice Veggie Stir-Fry image

"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 11

2 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup cooked brown rice
1/4 cup diced fresh tomato
1/4 cup grated carrot
2 tablespoons slivered almonds

Steps:

  • In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

Nutrition Facts : Calories 263 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 6g fiber), Protein 7g protein.

John Wainaina (Wa kiandege)
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This stir-fry was a bit too oily for my taste. I drained the oil from the pan before adding the vegetables and it was much better.


Winston McAnuff
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I followed the recipe exactly and the stir-fry turned out great. I will definitely be making this again.


Refah Vlog
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This stir-fry was a bit bland for my taste. I added some extra soy sauce and Sriracha and it was much better.


Kim McChristian
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I'm not a big fan of stir-fries, but this one was really good. The vegetables were cooked perfectly and the sauce was flavorful.


Jususf Jususf
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with healthy veggies and it's a delicious way to eat them.


stevie sumbulero
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I love the sauce in this stir-fry. It's sweet and savory and it coats the vegetables perfectly.


Sophiya Subedi
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This stir-fry is a great way to use up leftover chicken or tofu. I usually add some cooked chicken or tofu to the stir-fry and it's a delicious and easy meal.


tulasa giri
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I made this stir-fry for my friends who are vegetarians and they loved it. It's a great meatless meal.


George Acosta
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This stir-fry is a great way to get a healthy meal on the table quickly. It's perfect for busy weeknights.


jawad jawed
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I love that this stir-fry is so versatile. I can use any vegetables that I have on hand and it always turns out great.


M Gull
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This stir-fry is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make stir-fries throughout the week.


Mugerwa Jacob
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I've made this stir-fry several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.


Bleh Isaybleh
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I made this stir-fry for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Ntswiki Mphanama
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and savory sauce.


Daniela Batres
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I'm not a big fan of brown rice, but this recipe changed my mind. The stir-fry was so flavorful and the rice was cooked perfectly.


Walid Khedim
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This stir-fry was a great way to use up leftover vegetables. I added some tofu and it was a delicious and healthy meal.


Sk Rasal
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I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The stir-fry turned out great and I will definitely be making it again.


Shameem Shahid
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This stir-fry was a hit with my family! The veggies were cooked perfectly and the sauce was flavorful. I will definitely be making this again.