Starting your day with a healthy and satisfying breakfast is essential for maintaining a balanced diet and leading an active lifestyle. Whole wheat low fat sugar free pancakes are a delicious and nutritious option that can provide a great start to your day. Not only are they packed with fiber and essential nutrients, but they also offer a low-fat and sugar-free alternative to traditional pancake recipes. This article will guide you through the process of creating delicious and healthy whole wheat low fat sugar free pancakes, ensuring that you can enjoy a flavorful and nutritious breakfast without compromising your health goals.
Let's cook with our recipes!
FLUFFY NO SUGAR WHOLE WHEAT PANCAKES RECIPE
Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They're big and fluffy and the taste just can't be beat!
Provided by Janice - Salads for Lunch
Categories Breakfast Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large bowl, using a whisk combine dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
- In another bowl, use a whisk to combine the wet ingredients: buttermilk, egg, and melted butter.
- Add the wet mixture into the dry ingredients, and stir the two together until just barely mixed and leaving some lumps.
- Preheat a nonstick griddle to 375 degrees F and grease the surface with butter.
- Add small scoops of pancake batter (the batter will be thick) and use a cookie scoop to gently smooth the scoop into a flatter circle.
- Cook for a few minutes, until you see little bubbles forming on the surface.
- Flip the pancakes and cook for a couple minutes on the other side. If you peek underneath, the bottom should be golden brown.
Nutrition Facts : Calories 261 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 620 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
HEALTHY WHOLE WHEAT PANCAKES
These easy 5-ingredient Whole Wheat Pancakes make for a super simple, healthy, guilt free breakfast. Best of all, they're filling and low calorie too!
Provided by Jessica | Desserts with Benefits
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Spray a nonstick griddle with cooking spray and place over medium heat.
- In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt.
- In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract. Add the dry ingredients and fold together. Do not overmix, otherwise the pancakes will turn out tough and dry.
- Scoop ~⅓ cup of the batter onto the griddle. Cook until bubbles appear on the surface of the pancake and the edges appear dry. Flip and cook the other side. Do this until all the batter is used up.
- Serve immediately with pure maple syrup (or Homemade Maple Syrup), a pat of organic butter, natural whipped cream, fresh fruit, 100% fruit spread, natural peanut butter, etc... whatever you like!
Nutrition Facts : ServingSize 3 pancakes = entire recipe, Calories 240 kcal, Carbohydrate 33 g, Protein 13 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 510 mg, Fiber 5 g
FRUIT-TOPPED WHOLE WHEAT PANCAKES
You can feel good about making our Fruit-Topped Whole Wheat Pancake recipe for your family. We've included whole grain flour, low-fat milk, Country Crock® Spread, and fresh fruit for a satisfying and delicious breakfast.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Combine flours, baking powder, and salt in large bowl. Beat milk, eggs, and 2 tablespoons melted Country Crock® Spread in medium bowl with wire whisk. Slowly whisk milk mixture into flour mixture just until combined; set aside.
- Melt 1 tablespoon Country Crock® in skillet, then drop batter by 1/4-cupfuls. Cook pancakes, turning once, until done. Repeat with remaining batter adding additional Spread to the skillet as needed. Serve pancakes topped with additional Spread, fresh fruit, and maple syrup.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 43.2 g, Cholesterol 97.9 mg, Fat 4.6 g, Fiber 5.2 g, Protein 11.1 g, SaturatedFat 1.7 g, Sodium 535.9 mg, Sugar 3.2 g
LOW-CHOLESTEROL WHOLE WHEAT PANCAKES
Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.
Provided by Pepsigal
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
- Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
- Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 33.4 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 382.8 mg, Sugar 11.4 g
100% WHOLE WHEAT LOW FAT PANCAKES
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by LuckyMomof3
Categories Breakfast
Time 20m
Yield 12 medium cakes
Number Of Ingredients 9
Steps:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
FAT FREE WHOLE WHEAT PANCAKES
Make and share this Fat Free Whole Wheat Pancakes recipe from Food.com.
Provided by Shy617
Categories Breakfast
Time 15m
Yield 4 pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients.
- Combine wet ingredients.
- Add wet to dry and stir until just combined.
- Pour 1/4 cup onto hot greased skillet.
Nutrition Facts : Calories 154.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 337, Carbohydrate 28.4, Fiber 4, Sugar 2.6, Protein 10.1
Tips:
- Using whole wheat flour instead of refined flour adds fiber and nutrients to your pancakes.
- Replacing sugar with a natural sweetener like honey or maple syrup reduces the sugar content and adds a delicious flavor.
- Using low-fat milk and egg whites instead of whole milk and eggs reduces the fat content without compromising on taste.
- Adding baking powder to the batter helps the pancakes rise and become fluffy.
- Cooking the pancakes over medium heat prevents them from burning and ensures they cook evenly throughout.
- Serving the pancakes with fresh fruit, Greek yogurt, or sugar-free syrup adds flavor and nutritional value.
Conclusion:
These whole wheat, low-fat, sugar-free pancakes are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They are easy to make, customizable to your liking, and packed with nutrients. Whether you are looking for a healthier alternative to traditional pancakes or simply want to enjoy a nutritious and satisfying meal, these pancakes are sure to hit the spot. So, gather your ingredients, fire up your griddle, and indulge in a stack of these delicious and wholesome pancakes!
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