Whole wheat pasta with cauliflower, walnuts, and ricotta salata is a flavorful and healthy dish that is perfect for a weeknight meal. The combination of roasted cauliflower, crunchy walnuts, and salty ricotta salata creates a symphony of flavors and textures that will leave you wanting more. This recipe is easy to make and can be tailored to your own preferences, making it a versatile dish that can be enjoyed by everyone.
Check out the recipes below so you can choose the best recipe for yourself!
SICILIAN-STYLE CAULIFLOWER WITH WHOLE WHEAT PASTA
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Bring a large pot of water to a boil over high heat, then salt it generously. Add the penne and cook, stirring occasionally, until al dente--tender but not mushy. Drain the pasta in a colander set in the sink. Transfer to a large bowl.
- Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower, shallots, and garlic, and cook, stirring, until the cauliflower is well browned, about 8 minutes. Reduce the heat to medium. Add the remaining 2 tablespoons oil, 2 teaspoons salt, water, vinegar, raisins, honey, capers, thyme, bay leaf, fennel seeds, if using, and season with black pepper. Bring to a simmer, cover, and cook until cauliflower is fork tender, about 7 to 8 minutes. Remove from the heat and add the pine nuts and parsley. Remove and discard the thyme and bay leaf.
- Toss vegetables and pasta together along with the pecorino. Drizzle with additional olive oil, if desired. Serve immediately, passing more cheese at the table.
WHOLE WHEAT PASTA WITH CAULIFLOWER, WALNUTS AND RICOTTA SALATA
Steps:
- Put a large pot of water on to boil. Cut the cauliflower into small flowerets. Peel the onion and slice it very thin. Peel and finely chop the garlic. Put the pasta on to cook. Saute the cauliflower in olive oil in a large saute pan. When the cauliflower begins to soften, season with salt and pepper and add the sliced onion and red pepper flakes. Saute over medium to high heat until the vegetables are brown and tender. The cauliflower should still be slightly crunchy and should not taste steamed. Add the garlic and remove from the heat, tossing and stirring so the garlic doesn't burn; if it starts to brown, add a splash of water. Add a few drops each of vinegar and lemon juice and the toasted walnuts. Taste and correct the seasoning. When the pasta is done, drain and add to the cauliflower, adding enough extra-virgin olive oil to coat the pasta thoroughly, toss together and serve, with the cheese crumbled over the dish.
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
WHOLE WHEAT PASTA WITH VEGGIES AND RICOTTA
Make and share this Whole Wheat Pasta With Veggies and Ricotta recipe from Food.com.
Provided by Megannnnnnnn
Categories < 30 Mins
Time 25m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 11
Steps:
- saute onions in olive oil over medium heat.
- add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
- add tomatoes and frozen broccoli, cook until tomatoes are softened.
- meanwhile boil pasta water and cook penne until al dente.
- transfer pasta to sauce pan with vegetables and add ricotta.
- gently toss to combine and finish with parmesean.
Nutrition Facts : Calories 458.2, Fat 12.5, SaturatedFat 4.8, Cholesterol 23.5, Sodium 789.6, Carbohydrate 70.2, Fiber 12.9, Sugar 10.4, Protein 24.4
WHOLE-WHEAT PASTA WITH VEGETABLES AND LEMON
Whole-wheat pasta, such as this shell-shaped chiocciole, is a high-fiber pick. Here, it's combined with other Italian ingredients (arugula and ricotta salata), plus Japanese edamame, and lemon, to yield a multitude of tastes, textures, and nutrients.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Cook edamame and asparagus in boiling water until just tender, 3 to 4 minutes. Drain, and set aside.
- Bring a large pot of water to a boil. Add pasta; cook until al dente. Drain, reserving 1 cup cooking liquid; set aside.
- Heat 2 teaspoons oil in a large skillet over medium heat. Add shallot; cook, stirring occasionally, until translucent, about 4 minutes. Add wine; bring mixture to a boil. Cook until liquid is reduced by half. Add lemon juice, edamame, asparagus, pasta, and 1 cup reserved liquid; sprinkle with 1 teaspoon salt. Toss well. Add arugula and tomatoes; toss. Top with ricotta salata and chives. Drizzle with remaining 2 tablespoons oil; sprinkle with lemon zest and 1 1/2 teaspoons salt, and season with pepper.
Nutrition Facts : Calories 387 g, Cholesterol 1 g, Fat 9 g, Fiber 9 g, Protein 16 g, Sodium 577 g
Tips:
- Use high-quality ingredients. This will make a big difference in the final dish. Look for fresh, flavorful vegetables, and high-quality cheese and nuts.
- Don't overcook the pasta. Whole wheat pasta is more delicate than white pasta, so it's important to cook it al dente. This will prevent it from becoming mushy.
- Roast the cauliflower before adding it to the pasta. This will help to bring out its natural sweetness and flavor.
- Use a light touch when stirring the pasta. This will prevent the pasta from breaking.
- Serve the pasta immediately. This is when it's at its best.
Conclusion:
Whole wheat pasta with cauliflower, walnuts, and ricotta salata is a delicious and healthy dish that's perfect for a weeknight meal. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and satisfying pasta dish, give this one a try!
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