Best 6 Whole Wheat Soda Bread Recipes

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Are you searching for a wholesome and delicious bread recipe that offers both taste and health benefits? Look no further than "Whole Wheat Soda Bread," a traditional Irish bread renowned for its dense, hearty texture and slightly tangy flavor. Made with the goodness of whole wheat flour, this wholesome loaf is packed with fiber, nutrients, and a delightful nutty taste. Whether you're a seasoned baker or a novice in the kitchen, this article will guide you through the delightful journey of crafting a perfect "Whole Wheat Soda Bread" that will surely impress your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

IRISH WHOLE WHEAT SODA BREAD



Irish Whole Wheat Soda Bread image

An Irish must-have every March 17th for St. Patrick's Day!

Provided by mommak

Time 45m

Yield 10

Number Of Ingredients 7

cooking spray
3 cups whole wheat flour
1 cup all-purpose flour
1 tablespoon salt
1 teaspoon baking soda
¾ teaspoon baking powder
1 ½ cups buttermilk, or as needed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a cookie sheet or an 8- or 9-inch cake pan with cooking spray.
  • Sift whole wheat flour, all-purpose flour, salt, baking soda, and baking powder together until well combined. Add enough buttermilk to make a soft dough that's firm enough to hold its shape.
  • Knead on a lightly floured surface until dough is smooth and velvety, 2 to 3 minutes. It will seem very crumbly for a while until everything gets incorporated.
  • Form into a round loaf and place on the prepared cookie sheet. Cut a cross on the top of the loaf with a very sharp, floured knife. (The cross is a characteristic of soda bread.)
  • Bake in the preheated oven until loaf is browned and sounds hollow when you tap on it, 35 to 40 minutes. Remove to a wire cooling rack to cool completely.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 37.5 g, Cholesterol 1.5 mg, Fat 1.1 g, Fiber 4.7 g, Protein 7.4 g, SaturatedFat 0.3 g, Sodium 900.7 mg, Sugar 1.9 g

WHOLE WHEAT IRISH SODA BREAD



Whole Wheat Irish Soda Bread image

A friend of mine sent me this recipe. It is easy to make and very tasty and nutritious. I visit Ireland every couple of years, and this is much like what we enjoy for breakfast.

Provided by Pam Hill

Categories     Breads

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 7

4 cups whole wheat flour
2 cups unbleached all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon white sugar or 1/2 teaspoon brown sugar
1 cup skim milk
1 teaspoon lemon juice

Steps:

  • Mix milk and lemon.
  • Combine dry ingredients.
  • Add milk and lemon mixture (buttermilk may be used instead).
  • On floured bread board (I use whole wheat) knead dough for no more than a minute.
  • Shape dough into a circle with a height of about two inches.
  • Place on lightly oiled baking sheet.
  • With (sharp) floured knife, cut an x nearly halfway through the dough.
  • Bake about 40 minutes in 400F degrees degree oven.
  • Dough should sound hollow when tapped with knuckles or handle of spoon.
  • Place loaf on wire rack and let rest at least an hour before slicing.

CARAWAY WHOLE WHEAT SODA BREAD



Caraway Whole Wheat Soda Bread image

Categories     Bread     Dairy     Low Fat     St. Patrick's Day     Bon Appétit

Yield Serves 12

Number Of Ingredients 10

1 cup unbleached all purpose flour
1 cup whole wheat flour
3 tablespoons firmly packed dark brown sugar
1 1/2 teaspoons baking powder
1 teaspoon caraway seeds, lightly crushed in mortar with pestle
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup buttermilk
3 tablespoons canola oil
1 egg

Steps:

  • Position rack in center of oven and preheat to 375°F. Grease 9-inch cake pan. Combine first 7 ingredients in large bowl. Whisk to blend. Whisk buttermilk, oil and egg in small bowl to blend. Add to dry ingredients and stir until just mixed. Gently knead dough on floured surface until smooth. Gather into ball. Place in prepared pan, flattening to 1 inch high. Cut double cross in dough, cutting 1/3 inch deep. Bake until light brown, about 40 minutes. Cool on rack. Serve warm or at room temperature.

WHOLE WHEAT IRISH SODA BREAD WITH BULGUR



Whole Wheat Irish Soda Bread With Bulgur image

If you have ever been to Ireland you have tasted soda bread, a moist, easy to make bread that is rich and nutty tasting when made with whole wheat flour. It is a very quick and easy bread to make as long as you are willing to get your hands sticky. When you pull the bread from the oven wrap it loosely in a kitchen towel and allow to cool. This softens the crust and makes it easier to cut.

Provided by Martha Rose Shulman

Categories     weekday, appetizer

Time 1h30m

Yield 1 9-inch loaf (about 16 generous slices)

Number Of Ingredients 6

120 grams (about 3/4 cup) medium (#2) bulgur
1 cup boiling water
460 grams (about 3 2/3 cups) whole wheat flour
8 grams baking soda (1 1/2 teaspoons)
10 grams salt (about 1 1/2 teaspoons)
2 cups buttermilk (more as needed)

Steps:

  • Place the bulgur in a bowl and pour on 1 cup boiling water, or enough to cover the bulgur by about 1/2 inch. Cover the bowl and allow the bulgur to sit for 30 minutes, until all the water has been absorbed and the grains are tender.
  • Meanwhile preheat the oven to 450 degrees and line a baking sheet with parchment.
  • Place the flour in a large, wide bowl and sift in the baking soda and salt. Mix in with your hands or with a wide spatula. Make a well in the middle of the flour and pour in the buttermilk. Add the bulgur to the well, then mix in the flour from the sides of the bowl to the center using a wide rubber spatula, a wide wooden spoon or your hands, turning the bowl and sweeping the flour from the sides into the buttermilk. Mix until the bulgur and buttermilk have been incorporated into the flour, then scrape out onto a lightly floured work surface. The dough should be soft and a bit sticky. Flour your hands so it won't stick to them.
  • Gently knead the dough, only enough to shape it into a ball, then with floured hands gently pat it down to a 2-inch high round, about 9 inches in diameter. Place it on the parchment-lined baking sheet and cut a 1/2-inch deep cross across the top.
  • Place in the oven and bake 20 minutes at 450 degrees. Turn down the heat to 375 degrees and bake for another 15 to 20 minutes, until the loaf responds with a hollow sound when tapped on the bottom. Remove from the oven, wrap loosely in a cloth or kitchen towel, and cool on a rack.

WHOLE WHEAT SODA BREAD



Whole Wheat Soda Bread image

This is so good with butter and currant jelly that I could eat an entire loaf myself!! It is from Christopher Kimball's "The Yellow Farmhouse Cookbook". Although Irish in origin, this is a new world version from a New Englander - (ZWT3)

Provided by Acerast

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 8

1 1/2 cups all-purpose flour (I use unbleached)
1 3/4 cups whole wheat flour
1/3 cup wheat germ
1 1/2 teaspoons salt
1 teaspoon baking soda
2 tablespoons butter, softened
1 egg
1 1/2 cups buttermilk

Steps:

  • Heat oven to 450°F.
  • In a large bowl, whisk together the flour, whole wheat flour, wheat germ, salt and baking soda.
  • Using your fingertips, work the softened butter into the flour mixture.
  • In a small bowl, whisk the egg.
  • Add the buttermilk to the egg; mix well.
  • Make a well in the flour and add most of the buttermilk/egg mixture - reserving about 1/4 cup.
  • Use your hands to combine the dry and wet ingredients until it forms a loose dough.
  • If the dough will not come together, add some or all of the remaining buttermilk/egg mixture.
  • On a well-floured surface, turn out the dough.
  • Sprinkle the dough with flour and shape it into a 7-8 inch circle.
  • Flatten it slightly with the tips of your fingers.
  • Place the loaf on a baking sheet (I line mine with parchment paper).
  • Score (criss-cross) the top of the loaf with a bread knife, cutting about 1/4 inch deep, and making three cuts in one direction and 3 more cuts crossing them.
  • Bake for 15 minutes at 450°F.
  • Reduce the heat to 400 F and continue baking another 20 minutes.
  • If you have an instant read thermometer, insert it halfway into the bottom of the loaf.
  • The thermometer should read 190/195 F when baked.
  • Let cool for 15 minutes; then serve.

Nutrition Facts : Calories 1956.4, Fat 40.7, SaturatedFat 19.8, Cholesterol 287.3, Sodium 5385.1, Carbohydrate 333.3, Fiber 35.7, Sugar 19.4, Protein 75.7

WHOLE WHEAT IRISH SODA BREAD



WHOLE WHEAT IRISH SODA BREAD image

Categories     Bread     Breakfast     Bake     Quick & Easy     High Fiber     Healthy

Number Of Ingredients 7

3 cups
whole wheat flour
1 cup all-purpose flour
1 tablespoon salt
1 teaspoon baking soda
3/4 teaspoon baking powder
1 1/2 to 2 cups buttermilk

Steps:

  • Combine the dry ingredients and mix thoroughly to distribute the soda and baking powder, then add enough buttermilk to make a soft dough, similar in quality to biscuit dough but firm enough to hold its shape. Knead on a lightly floured board, for 2 to 3 minutes, until quite smooth and velvety. Form into a round loaf and place in a greased 8-inch cake pan or on a greased or parchment lined cookie sheet. Cut a cross on the top of the loaf with a very sharp floured knife. Bake in a preheated 375°F (190°C) oven for 35 to 40 minutes or until loaf is nicely browned and sounds hollow when tapped. (The cross will have spread open, which is characteristic of soda bread.) Let the loaf cool before slicing very thin, soda bread must never be cut thick. Makes 1 (8-inch) loaf. Variation: For white soda bread, use 4 cups all-purpose flour, preferably unbleached, and the same amounts of salt and baking powder called for in the master recipe, but decrease the baking soda to 3/4 teaspoon. Otherwise, the bread is prepared in exactly the same way as in the master recipe.

Tips:

  • Use fresh buttermilk for best results. Buttermilk adds a tangy flavor and richness to soda bread, and fresh buttermilk is the best choice. If you don't have fresh buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5 minutes before using.
  • Don't over-knead the dough. Over-kneading the dough will make the bread tough. Simply mix the ingredients until they are just combined, then shape the dough into a round and score it with a sharp knife.
  • Bake the bread in a hot oven. Soda bread should be baked at a high temperature so that the crust browns quickly and the inside remains moist. Bake the bread at 400 degrees Fahrenheit for 30-35 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.
  • Let the bread cool before slicing. Once the bread is out of the oven, let it cool for at least 10 minutes before slicing. This will help the bread to set and make it easier to slice.
  • Store the bread at room temperature. Soda bread is best stored at room temperature in a tightly sealed container. It will keep for about 3 days.

Conclusion:

Whole wheat soda bread is a delicious and easy-to-make bread that is perfect for any occasion. It is a simple bread to make, and it can be dressed up or down depending on your preferences. Serve it with butter and jam for a simple breakfast or snack, or use it as the base for a sandwich or salad. No matter how you choose to serve it, whole wheat soda bread is sure to be a hit.

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