Best 5 Whole Wheat Spaghetti With Broccoli Chickpeas And Garlic Recipes
If you are looking for a healthy and flavorful pasta dish, look no further than whole wheat spaghetti with broccoli, chickpeas, and garlic. This delicious recipe is packed with nutrients and fiber, and it is sure to satisfy your taste buds. With its vibrant colors and delectable flavors, this dish is sure to become a favorite in your household. So gather your ingredients and get ready to create a culinary masterpiece that will tantalize your taste buds and please your body.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL
Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook spaghetti until al dente, according to package instructions. Reserve cup pasta water. Drain pasta and set aside.
- In pasta pot, heat oil, garlic, and red-pepper flakes over medium until garlic has begun to brown, about 2 minutes. Add reserved pasta water, then spaghetti and parsley; season with salt. Toss to combine. Serve in bowls.
Nutrition Facts : Calories 219 g, Fat 3 g, Fiber 7 g, Protein 8 g
SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
This recipe comes from Gourmet (January 2005). Make it even healthier with whole wheat spaghetti. Enjoy!
Provided by Miraklegirl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook garlic and red pepper flakes in oil in a heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute.
- Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp tender, 5 to 7 minutes.
- Stir in chickpeas and cook until heated through.
- Cook pasta in a 6 to 8 quart pot of boiling salted water until al dente.
- Reserve 1/2 cup pasta water, then drain pasta in a colander.
- Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well.
- Sprinkle parmesan cheese over top.
- Serve drizzled with additional olive oil and lemon wedges on the side.
WHOLE WHEAT SPAGHETTI WITH BROCCOLI CHICKPEAS AND GARLIC RECIPE
Fool proof Thai Red Curry Chicken. Served with steamed rice.
Categories Dinner, Italian, Lunch, Main dish
Number Of Ingredients 2
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
Nutrition Facts : Calories 500
WHOLE WHEAT GEMELLI WITH BROCCOLI, CHICKPEAS AND HOT PEPPER GARLIC SAUCE
We pair toasty, whole-wheat pasta with broccoli and chickpeas in this hearty taste of the Mediterranean. Our versatile Hot Pepper Garlic Sauce--one of our most talked about sauces--is made in Southern Italy, famous for its fiery cuisine.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Boil a large pot of salted water to blanch broccoli. Once the water boils, add broccoli and cook for 5 minutes, or until tender. Remove broccoli with a slotted spoon. Rinse quickly with cold water and set aside.
- Add pasta to boiling water and cook for al dente texture, following package instructions. Drain pasta, reserving 1/2 cup of pasta water for finishing sauce.
- In the meantime, use a large saucepan on a medium-hot setting to heat Hot Pepper Garlic Sauce with olive oil, about 3 minutes. Add broccoli, sea salt and chickpeas to the pan. Cook until heated thoroughly, about 5 minutes. Introduce cooked pasta and a bit of pasta water to the saucepan with broccoli mixture. Toss well to combine. Cook together for another 2 minutes to marry flavors.
- Serve drizzled with extra virgin olive oil and topped with Parmesan.
Nutrition Facts : Calories 663.6 calories, Carbohydrate 113.9 g, Cholesterol 10 mg, Fat 12.3 g, Fiber 22 g, Protein 26.4 g, SaturatedFat 2.7 g, Sodium 1096.8 mg, Sugar 2.6 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish.
- Don't overcook the pasta: Al dente pasta is the ideal texture for this dish.
- Roast the broccoli and chickpeas: Roasting these vegetables will bring out their natural sweetness and flavor.
- Use a flavorful sauce: A simple garlic and olive oil sauce is a great option for this dish.
- Add some fresh herbs: Fresh herbs like basil, oregano, or thyme will add a pop of flavor to the dish.
- Serve immediately: This dish is best served immediately after it is made.
Conclusion:
This whole wheat spaghetti with broccoli, chickpeas, and garlic is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and packed with flavor. The roasted broccoli and chickpeas add a nice sweetness and crunch to the dish, while the garlic and olive oil sauce is simple but flavorful. This dish is also a great source of protein and fiber, making it a satisfying and nutritious meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love