Best 3 Whole Wheat Waffles With Greek Yogurt And Mixed Berries Recipes

Whole wheat waffles with Greek yogurt and mixed berries is a nutritious and delicious breakfast or brunch option that can be enjoyed by people of all ages. The waffles are made with whole wheat flour, which is a good source of fiber and other nutrients, and the Greek yogurt and mixed berries add protein, antioxidants, and vitamins. This dish is also relatively easy to make, and it can be tailored to your own taste preferences. If you are looking for a healthy and satisfying way to start your day, then this recipe is for you.

Here are our top 3 tried and tested recipes!

WHOLE-WHEAT WAFFLES WITH GREEK YOGURT AND MIXED BERRIES

Whole-Wheat Waffles with Greek Yogurt and Mixed Berries image

Olive oil in the batter makes these better-for-you waffles extra crispy.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 45m

Yield Makes 7 large waffles

Number Of Ingredients 11

Ingredients

2 cups mixed berries, such as raspberries and blackberries
1/2 cup sugar
3 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon kosher salt
4 large eggs
3 1/2 cups whole milk
1/2 cup extra-virgin olive oil
1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
Greek yogurt and pure maple syrup, for serving

Steps:

Preheat a Belgian-style waffle iron. Toss berries with 1/4 cup sugar, lightly mashing some with the back of a spoon.
In a large bowl, whisk together flour, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, remaining 1/4 cup sugar, baking soda, and vanilla. Whisk wet ingredients into dry mixture just until combined.
Ladle 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter, whisking between batches for even cooking. Serve warm, with yogurt, macerated berries, and syrup.

WHOLE WHEAT WAFFLES

Whole Wheat Waffles image

"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."

Provided by Taste of Home

Categories Breakfast Brunch

Time 35m

Yield 20 waffles (4-in. x 4-in.).

Number Of Ingredients 10

Ingredients

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tablespoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
Sugar substitute equivalent to 1/2 cup sugar
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon salt

Steps:

In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS

Whole-Grain Waffles with Strawberries and Almonds image

A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.

Provided by Stephanie Clarke

Categories Breakfast Brunch Valentine's Day Low Cal Buffet Strawberry Almond Oat Healthy Self Diabetes-Friendly

Yield Makes 3 waffles

Number Of Ingredients 15

Ingredients

1/2 cup rolled oats
1/2 cup whole-wheat flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1/4 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 egg, separated
3/4 cup skim milk
1/4 cup mashed banana
1 tablespoon canola oil
Vegetable oil cooking spray
3/4 cup nonfat plain Greek yogurt, divided
1 1/2 cups sliced strawberries, divided
3 tablespoons sliced almonds, divided
6 teaspoons maple syrup, divided

Steps:

Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.

Tips:

For light and fluffy waffles, make sure to separate the egg whites and yolks and beat the egg whites until stiff peaks form before folding them into the batter.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to regular milk and letting it sit for 5 minutes.
To make sure your waffles are cooked through, cook them for about 2-3 minutes per side, or until they are golden brown and crispy.
Serve your waffles immediately with your favorite toppings, such as Greek yogurt, mixed berries, maple syrup, or whipped cream.
To reheat waffles, place them in a toaster or preheated oven at 350°F for a few minutes.

Conclusion:

Whole wheat waffles with Greek yogurt and mixed berries are a delicious and healthy breakfast or brunch option. They are made with simple ingredients and can be easily customized to your liking. With a few tips and tricks, you can make perfect waffles every time. So next time you're looking for a satisfying and nutritious meal, give this recipe a try!