Best 5 Whole30 Ketchup Recipes
Whole30 ketchup is a delicious and versatile condiment that can be enjoyed on a variety of dishes. It is made with all-natural ingredients and is free of refined sugar, grains, and dairy, making it a great option for those following the Whole30 diet or looking for a healthier alternative to traditional ketchup. The combination of tomatoes, vinegar, and spices creates a flavorful and tangy sauce that is sure to please everyone. Whether you are looking for a healthier ketchup option or simply want to try something new, whole30 ketchup is a great choice.
Here are our top 5 tried and tested recipes!
SMOKY WHOLE 30 KETCHUP
This Whole 30-compliant ketchup packs a good amount of heat and smoke, making it great alone or as a base for barbecue sauce. Good stuff!
Provided by Jennifer Field
Categories Condiments and Jams
Time 55m
Number Of Ingredients 12
Steps:
- Heat a medium saucepan over medium-high heat. Add the oil and then the diced onion and salt.
- Saute for 5 minutes.
- Carefully transfer the onions to your blender jar. Add the rest of the ingredients to the blender and puree until smooth.
- Return the mixture to the saucepan and bring to a boil. Turn the heat down to maintain a simmer and simmer for about 40 minutes, stirring fairly frequently to prevent sticking.
- Transfer to a container. Cool and then store in the fridge for up to 3 weeks.
Nutrition Facts : Calories 41 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 0.7 grams protein, ServingSize 2 Tablespoons, Sodium 221 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat
THE BEST WHOLE30 KETCHUP!
Steps:
- Place dates in a bowl and pour boiling water over them. Set aside for 10 minutes. After 10 minutes, drain the water.
- Pour the rest of the ingredients into a food processor and blend for a minute or two until creamy.
- Add the dates and blend again until creamy and the desired texture.
- Store in the refrigerator in an airtight container for up to 10 days.
Nutrition Facts : Calories 29 kcal, Carbohydrate 6 g, Protein 1 g, Sodium 356 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
WHOLE30 KETCHUP
Provided by Jessica DeMay
Time 35m
Number Of Ingredients 9
Steps:
- Add all ingredients to a small sauce pan.
- Cook on medium low for 20 minutes and then turn heat off.
- Using an immersion blender, puree mixture until smooth.
- Remove blender and turn back on low heat for 10 minutes.
- Store in mason jars or similar jars in the fridge for 2-3 weeks.
WHOLE30 KETCHUP RECIPE (NO DATES, PALEO VEGAN)
This Whole30 ketchup recipe is made with only a few ingredients, no dates, and requires no blending. It's perfect on everything and in so many other sauces! This Whole30 condiment is a total must, and you'll want to keep a jar of this Whole30 ketchup recipe on hand at all times. Makes about 2 cups.
Provided by Cheryl Malik
Categories Condiment
Time 30m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a saucepan over low heat; whisk well. Simmer until slightly reduced, about 20 minutes, then salt to taste. Cool before transferring to a jar; refrigerate.
Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 265 mg, Fiber 1 g, Sugar 2 g, ServingSize 2 tablespoons, UnsaturatedFat 2 g
WHOLE 30 KETCHUP
Make and share this Whole 30 Ketchup recipe from Food.com.
Provided by DPar6310
Categories For Large Groups
Time 1h10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 9
Steps:
- Mix all together.
- Refrigerate, cook time is refrigeration time.
Nutrition Facts : Calories 9.5, Fat 0.1, Sodium 121.2, Carbohydrate 2.1, Fiber 0.5, Sugar 1.3, Protein 0.5
Tips:
- Choose ripe and juicy tomatoes for the best flavor.
- Roast the tomatoes before blending to concentrate their flavor.
- Use a high-quality balsamic vinegar for a rich and complex flavor.
- Add a touch of honey or maple syrup for a hint of sweetness.
- Season the ketchup to taste with salt, pepper, and garlic powder.
- Store the ketchup in a jar or bottle in the refrigerator for up to 2 weeks.
Conclusion:
This homemade Whole30 ketchup is a delicious and healthy alternative to store-bought brands. It's made with simple, wholesome ingredients and has a rich, tangy flavor. Whether you're following the Whole30 diet or just looking for a healthier ketchup option, this recipe is sure to please. Serve it with your favorite fried chicken, burgers, or fries for a meal that the whole family will enjoy.
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