Best 2 Wild Rice And Squash Pilaf Recipes

Wild rice and squash pilaf is a flavorful and hearty dish that is perfect for a fall or winter meal. The combination of wild rice, squash, and spices creates a warm and comforting dish that is sure to please everyone at the table. The best recipes for wild rice and squash pilaf use fresh, seasonal ingredients and simple cooking techniques to create a delicious and nutritious meal. Whether you are looking for a vegetarian main course or a hearty side dish, wild rice and squash pilaf is sure to become a family favorite. This flavorful dish is also a great way to sneak some extra vegetables into your diet, so you can feel good about serving it to your loved ones.

Here are our top 2 tried and tested recipes!

WILD AND BROWN RICE PILAF WITH BUTTERNUT SQUASH AND DRIED CRANBERRIES

Wild and Brown Rice Pilaf with Butternut Squash and Dried Cranberries image

Categories Rice Vegetable Side Sauté Christmas Thanksgiving Low Fat Vegetarian High Fiber Cranberry Butternut Squash Fall Healthy Vegan Christmas Eve Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped peeled carrot
1 tablespoon minced peeled ginger
1 tablespoon curry powder
1 teaspoon ground cumin
1 garlic clove, minced
3 cups 1/2-inch cubes peeled seeded butternut squash
1 cup wild rice
1 cup long-grain brown rice
1 Fuji apple, peeled, cored, diced
1 cinnamon stick
3 3/4 cups water
2 teaspoons salt
1/2 cup dried cranberries

Steps:

Heat oil in heavy large saucepan over medium heat. Add onion and carrot; sauté 5 minutes. Add ginger, curry powder, cumin, and garlic; stir 1 minute. Stir in squash and next 4 ingredients. Add 3 3/4 cups water and salt. Bring to boil. Reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, about 45 minutes. Remove from heat. Stir in cranberries. Cover; let stand until cranberries soften, about 10 minutes. Season to taste with salt and pepper. Transfer to bowl. (Can be made 2 hours ahead. Let stand uncovered at room temperature. Cover with plastic wrap; rewarm in microwave.)

WILD RICE AND SQUASH PILAF

Wild Rice and Squash Pilaf image

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

Steps:

In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Use a variety of vegetables. This recipe is a great way to use up leftover vegetables, so feel free to add whatever you have on hand. Some good options include carrots, celery, onions, zucchini, and mushrooms.
Don't be afraid to experiment with different spices. The spices in this recipe are just a suggestion, so feel free to add or omit any that you don't like. Some good options include cumin, coriander, and turmeric.
Make sure the rice is cooked through before adding the vegetables and squash. This will help prevent the vegetables from becoming overcooked.
Serve the pilaf immediately. This dish is best when served hot and fresh.

Conclusion:

Wild rice and squash pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables and squash. This recipe is a great way to get your daily dose of fruits and vegetables. It is also a good source of fiber, which can help you feel full and satisfied. The combination of wild rice and squash provides a unique and flavorful dish that is sure to please everyone at the table.