Best 5 Wild Rice Asparagus Salad Weight Watchers Recipes

Are you looking for a healthy and flavorful recipe that's perfect for a light lunch or refreshing side dish? Look no further than wild rice asparagus salad! This delicious salad combines the nutty flavor of wild rice with the crisp tenderness of asparagus, along with a variety of other fresh and flavorful ingredients. Not only is this salad packed with nutrients, but it's also a great option for those following a Weight Watchers diet. Read on for a recipe that will tantalize your taste buds and keep you feeling satisfied all day long.

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WILD RICE ASPARAGUS SALAD (WEIGHT WATCHERS)

Wild Rice Asparagus Salad (Weight Watchers) image

Got this from one of my friend's Weight Watchers cooking book. Haven't tried it yet. This counts 2 points per serving

Provided by Marsha D.

Categories Long Grain Rice

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons chicken bouillon cubes
1/2 cup regular long grain rice
1/2 cup wild rice, rinsed
1 lb asparagus, cut into 1-inch lengths
1 red bell pepper, chopped
1 red onion, chopped
1/2 cup chopped parsley
1/3 cup white wine vinegar
1 tablespoon olive oil
1 teaspoon sugar
1/8 teaspoon ground black pepper
12 leaves red leaf lettuce

Steps:

In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
In a large bowl combine rest of ingredients except the lettuce leaves.
Add rice to bowl with ingredients and toss to combine.
Place lettuce leaves on a larger platter and top with rice mixture.
Refrigerate, covered until chill, about 3 hours.

Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 0.1, Sodium 149.1, Carbohydrate 30.4, Fiber 3.7, Sugar 4, Protein 6

WILD RICE SALAD

Wild Rice Salad image

Provided by Ina Garten

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

WILD RICE SALAD

Wild Rice Salad image

I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a local chef here in Saratoga Springs.

Provided by ihvhope

Categories Summer

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 21

Ingredients

1 cup wild rice
4 cups water
1 teaspoon salt
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced red onion
1/4 cup diced scallion
1/4 cup diced celery
1/4 cup pistachio nut
1/4 cup diced dried apricot
1/4 cup raisins or 1/4 cup currants
1/4 cup cranberries or 1/4 cup cherries
1 tablespoon toasted salted sunflower seeds
1/4 cup balsamic vinaigrette
3/4 cup olive oil
1 minced garlic clove
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon Dijon mustard
1 teaspoon honey

Steps:

Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
Drain rice and chill.
Combine the chilled rice with the vegetables, fruit, and nuts.
Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
Starting with 1/3 cup of the dressing add to the rice mixture and blend.
Taste and adjust with more or less to suit your personal tastes.

Nutrition Facts : Calories 312.9, Fat 22.8, SaturatedFat 3.1, Sodium 602.6, Carbohydrate 25.2, Fiber 2.8, Sugar 7.1, Protein 4.5

WILD RICE SALAD

Wild Rice Salad image

Simple and easy and very different, especially if you are not accustomed to wild rice. Wild rice is not a rice but a grain, but is usually found with the rice in the story but the best wild rice it that that you get from Canada or the north woods of Wisconsin or Minnesota. Cooking time is chilling time.

Provided by LAURIE

Categories Apple

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups cooked wild rice, cooled
8 ounces water chestnuts, drained and cut in half
2 tablespoons grated orange zest
1/4 cup olive oil
1/4 cup orange juice
1 teaspoon celery salt
1 small apple
3/4 cup frozen green pea, thawed (or cooked fresh)
lettuce leaf, for serving

Steps:

Drain wild rice if necessary as there should not be any water or it will affect the flavor.
In a large bowl combine rice, chestnuts and zest.
In a glass jar or shaker container combine oil, juice and celery salt.
Cover tightly and shake well to blend.
Pour over rice mixture and stir gently to combine.
Cover and refrigerate 1-3 hours.
Just before serving core the apple and cut into chunks not quite ½ inch in size.
Add apple and peas to rice mixture.
Stir gently to combine.
Serve of lettuce leaves, immediately.

Nutrition Facts : Calories 343, Fat 14.2, SaturatedFat 2, Sodium 42.6, Carbohydrate 49.5, Fiber 6, Sugar 9.1, Protein 7.3

LEMON & ASPARAGUS BROWN RICE SALAD

Lemon & Asparagus Brown Rice Salad image

Make and share this Lemon & Asparagus Brown Rice Salad recipe from Food.com.

Provided by Dancer

Categories Brown Rice

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 cups cooked brown rice, cold
2 cups cooked asparagus, cut into 1 inch pieces (about 10 oz.)
1/3 cup packed finely chopped mint
1/4 cup finely chopped parsley
1 teaspoon grated lemon, rind of
1/4 cup fresh lemon juice
1 clove garlic, finely chopped
2 tablespoons olive oil
salt, freshly ground black pepper

Steps:

In large serving bowl, stir together rice, asparagus, mint and parsley.
In small cup, stir together lemon peel, lemon juice and garlic, then stir it into rice mixture.
Stir in olive oil and salt and pepper to taste.
Cover and refrigerate up to 2 days.
Let stand at room temperature for 1 hour before serving.

Nutrition Facts : Calories 126.3, Fat 4.1, SaturatedFat 0.6, Sodium 9.4, Carbohydrate 20.2, Fiber 2.6, Sugar 0.8, Protein 3

Tips:

Selecting the Right Wild Rice: Choose whole grain wild rice for its higher nutritional value and distinct flavor. Look for plump and firm grains with no signs of breakage or discoloration.
Proper Cooking Method: For the best texture and flavor, cook wild rice using the absorption method. This involves simmering the rice in a specific ratio of water until all the liquid is absorbed.
Enhance the Flavor: Add aromatics like garlic, shallots, or herbs to the cooking liquid to infuse the rice with extra flavor. You can also add a splash of white wine or broth for a more complex taste.
Cooling the Rice: After cooking, spread the wild rice on a baking sheet and let it cool quickly to prevent overcooking and maintain its texture.
Preparing Asparagus: Select fresh, vibrant asparagus spears with tightly closed tips. Trim the woody ends and cut the spears into bite-sized pieces.
Cooking the Asparagus: To preserve its bright green color and crisp texture, blanch the asparagus in boiling water for a few minutes, then immediately transfer it to an ice bath to stop the cooking process.
Creating a Flavorful Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make a tangy and flavorful dressing for the salad.
Combining Ingredients: In a large bowl, combine the cooked wild rice, asparagus, red onion, parsley, and walnuts. Pour the dressing over the salad and toss to coat evenly.

Conclusion:

This delectable Wild Rice Asparagus Salad is a perfect balance of flavors and textures, featuring the nutty flavor of wild rice, the crispness of asparagus, and the tangy dressing. It's a Weight Watchers-friendly dish that is not only delicious but also nutritious. Whether served as a main course or a side dish, this salad is sure to impress with its vibrant colors and delightful taste. The combination of wholesome ingredients and simple preparation makes it an excellent choice for health-conscious individuals looking for a satisfying and flavorful meal.