Best 2 Wild Rice Crab Salad Recipes

If you are looking for an exciting way to impress your family and friends, look no further than wild rice crab salad. It wonderfully combines unique flavors and delicate textures for a delightful summer dish. This wild rice crab salad is packed with protein, fiber, vitamins, and minerals. It is an excellent source of heart-healthy omega-3 fatty acids as well. Whether you are looking for a filling lunch or light dinner, this wild rice crab salad is the perfect solution.

Check out the recipes below so you can choose the best recipe for yourself!

WILD RICE CRAB SALAD

Wild Rice Crab Salad image

We have an abundance of wild rice in the northern part of Minnesota, and I use it in many of my recipes. This recipe is from my daughter-in-law. -LaVerna Mjones, Moorhead, Minnesota

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 12 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups uncooked wild rice
1 pound cooked fresh or canned crabmeat
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/4 cup chopped onion
1 bottle (16 ounces) ranch salad dressing
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Cook rice according to package directions; drain and rinse in cold water. , In a large bowl, combine the rice, crab, broccoli, cauliflower and onion. Combine the salad dressing, sugar, salt and pepper; pour over salad and toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 337 calories, Fat 22g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 532mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.

LONG GRAIN & WILD RICE CRAB SALAD

LONG GRAIN & WILD RICE CRAB SALAD image

Categories Salad Appetizer Quick & Easy Healthy Simmer

Yield 4 peopl

Number Of Ingredients 11

Ingredients

One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
7 oz. canned or frozen crab meat, drained (canned) or thawed (frozen)
5 oz. frozen peas, cooked and cooled
1 cup celery, chopped
1/2 cup green onions, chopped
1/4 cup sour cream
1/2 cup mayonnaise
1 Tablespoon fresh lemon juice
1 Tablespoon Dijon mustard
Salt and pepper to taste
4 lettuce leaves

Steps:

Prepare rice according to package directions. Let cool. Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper. Chill 2 hours. Serve on leaf of lettuce.

Tips:

Cook the crab perfectly: Overcooked crab will be tough and chewy, so be careful not to overcook it. The best way to cook crab is to steam it until it is just cooked through, about 5-7 minutes per pound.
Use fresh, high-quality ingredients: The quality of your ingredients will make a big difference in the flavor of your salad. Use fresh, sweet crab, crisp vegetables, and a flavorful dressing.
Don't overdress the salad: A little dressing goes a long way, so be careful not to overdo it. You want the flavors of the crab and vegetables to shine through.
Serve the salad immediately: Crab salad is best served immediately after it is made. The longer it sits, the more the flavors will meld and the salad will become less crisp.

Conclusion:

Crab salad is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great way to use up leftover crab, and it is also a healthy and flavorful option for a summer meal. With its combination of sweet crab, crisp vegetables, and flavorful dressing, crab salad is sure to be a hit with everyone at your table.