Best 3 Wild Rice Ham Salad Recipes
Looking for a delicious and hearty summer salad recipe? If yes, then wild rice ham salad is the perfect choice for you! This delightful salad is packed with flavor and nutrients, thanks to the combination of wild rice, ham, crunchy vegetables, and a tangy dressing. Whether you're planning a picnic, potluck, or simply a light lunch at home, this wild rice ham salad is sure to be a hit!
Here are our top 3 tried and tested recipes!
WILD RICE HAM SALAD
Wild rice is native to the Midwest, so this dish is popular in our area. We eat it cold or warm it up just enough to soften the cheese and blend the flavors a little more. Serve it as the main event or even as a side for chicken or turkey. -Kathi Saari, Ames, Iowa
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 6-8 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 1 hour or until the rice is tender. Drain if necessary; cool. , In a large bowl, toss rice with ham, cheese, red pepper, broccoli, carrots and green onions. For dressing, combine lemon juice, vinegar, mustard, curry powder, salt and pepper in a blender or food processor. With machine on high, slowly add oil through the feeder cap until well mixed. Dressing will thicken slightly. , Pour over salad and toss to coat. Cover and chill several hours or overnight.
Nutrition Facts : Calories 292 calories, Fat 20g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 636mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 11g protein.
HAM AND WILD RICE SALAD
We cut the grass on our farm only once a year. That's because we want our aquatic grass to produce nutty, tasty grains of wild rice. I look forward to my wife, Marian, making this salad.-Art Hedstrom, St. Paul, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, soak the raisins in water for 5 minutes; drain. Add rice, ham and onions. In a small bowl or jar with tight-fitting lid, combine oil, vinegar, salt and pepper; mix well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve on lettuce; garnish with pecans.
Nutrition Facts :
WILD RICE AND CHICKPEA SALAD WITH HAM
Steps:
- 1. Fill a large saucepan three-quarters full of water and bring to a boil. Add the wild rice and 1 tablespoon of salt and simmer over moderate heat until the rice is tender and most of the grains have just split, 50 minutes. Drain and rinse the rice under cold water, then drain again. 2. Meanwhile, in a large bowl, whisk the lemon juice, vinegar, mustard, honey, curry powder, cumin and cayenne. Add the olive oil and whisk until combined. Toss in the chickpeas, ham, scallions, raisins and wild rice. Season the salad with salt, pepper and hot sauce, transfer to a bowl and serve.
Tips:
- Choose the right wild rice: Opt for long-grain wild rice for a more distinct flavor and texture.
- Cook wild rice properly: Rinse the rice before cooking and use a 1:2 ratio of rice to liquid. Simmer for about 45 minutes, or until tender.
- Enhance the dressing: Add some Dijon mustard, minced shallots, or chopped fresh herbs to the dressing for extra flavor.
- Use high-quality ham: Choose a good-quality deli ham or leftover roasted ham for the best flavor.
- Add your favorite vegetables: Feel free to add your favorite chopped vegetables, such as celery, bell peppers, or carrots, to the salad for added crunch and nutrition.
- Make it a meal: Serve the salad over a bed of leafy greens or quinoa for a more substantial meal.
Conclusion:
Wild rice ham salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its unique nutty flavor and chewy texture, wild rice adds a delightful twist to the classic ham salad. Feel free to experiment with different ingredients and variations to create your own favorite version of this tasty salad. Whether you're looking for a quick and easy meal or a dish to impress your guests, wild rice ham salad is sure to be a hit.
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