Best 3 Wild Rice Lentil Stuffed Delicata Squash With Cranberries Pecans Recipes

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Are you looking for a delightful and nourishing dish that combines the flavors of wild rice and lentils, wrapped in the delicate sweetness of delicata squash, and complemented by the tangy cranberries and crunchy pecans? This recipe for "Wild Rice Lentil Stuffed Delicata Squash with Cranberries and Pecans" is sure to tantalize your taste buds and impress your dinner guests.

Here are our top 3 tried and tested recipes!

WILD RICE & LENTIL STUFFED DELICATA SQUASH WITH CRANBERRIES & PECANS



Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans image

Wild rice pilaf heartied up with lentils, flavored with curry spices and cumin, and dotted with sweet dried cranberries and crunchy pecans - all served up in delicious roasted delicata squash halves. Yum!

Provided by Kare for Kitchen Treaty

Time 1h5m

Number Of Ingredients 18

2 tablespoons olive oil
1 medium yellow onion (diced)
3/4 cup wild rice blend (rinsed well)
2 medium cloves garlic (minced)
1-2 teaspoons curry powder (to taste*)
1 teaspoon cumin powder
1/2 teaspoon salt
Freshly ground black pepper
3-4 cups vegetable broth
1/3 cup French green lentils (rinsed)
1 tablespoon dark brown sugar (packed)
1/2 cup dried cranberries
1/3 cup chopped pecans
3 delicata squash (stems cut off, halved vertically, seeds removed)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
A few leaves of fresh parsley (chopped, for garnish)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Make the pilaf. Set a large saute pan with lid (or a medium dutch oven) over low heat. Add the olive oil. When hot, add the onion. Cook, stirring occasionally, until translucent, about 8 minutes. Add the rice and cook, stirring frequently, until a few pieces of the rice start to get golden on the ends, about 3 minutes. Add the garlic, 1 teaspoon curry powder, cumin, salt, and pepper and cook, stirring frequently, for one more minute.
  • Add 3 cups of the vegetable broth, the brown sugar, and the lentils. Increase heat to high and bring to a boil. Then reduce heat to a simmer, stir, and cover. Set the timer for 40 minutes, stirring occasionally. If the mixture begins to get too dry before being cooked all of the way, add additional broth. If the mixture seems too wet after cooking for awhile, vent the pan to help some of the liquid evaporate. I've found making the pilaf is not an exact science as each pan is different, so just monitor your pilaf as it cooks. Pilaf is done when it's relatively dry and the lentils and rice are tender, about 40 minutes.
  • Remove pilaf from heat and stir the dried cranberries and chopped pecans. Taste and add the remaining teaspoon of curry powder and more salt and pepper if you wish.
  • Meanwhile, while the pilaf cooks, prepare the delicata squash. Cut the stems off the ends, half lengthwise, scrape the seeds out with a spoon, and brush the inside of each half with olive oil. Sprinkle with salt and pepper and place cut side down on a large baking sheet. Bake for about 20 minutes, until fork-tender and golden around the edges. Remove from oven.
  • When ready to serve, flip over the delicata squash and spoon pilaf into the squash halves. I like to mound it just a bit but not too much or serving will become interesting (as in messy). You may have some pilaf left over. Transfer to serving plate and sprinkle chopped parsley over the top. Serve.

WILD RICE-STUFFED DELICATA SQUASH



Wild Rice-Stuffed Delicata Squash image

Experience the flavors of fall with our Wild Rice-Stuffed Delicata Squash recipe. Delicata squash is filled with a mixture of cream cheese, nuts, rice and mushrooms in our delicious Wild Rice-Stuffed Delicata Squash recipe.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 7

1 pkg. (6 oz.) long grain & wild rice, uncooked
2 delicata squash (about 7 inches long)
1/4 cup KRAFT Tuscan House Italian Dressing, divided
4 oz. cremini mushrooms, sliced
1 stalk celery, chopped
1 tub (7.5 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/3 cup chopped walnuts

Steps:

  • Cook rice as directed on package, omitting the butter. Meanwhile, pierce each squash in several places with sharp knife; place on double layer of paper towels. Microwave on HIGH 5 to 7 min. or until squash is tender; cool slightly.
  • Heat oven to 400°F. Cut squash lengthwise in half; scoop out and discard seeds. Place squash, cut sides up, in 13x9-inch baking dish; brush evenly with 1 Tbsp. of the dressing.
  • Heat remaining dressing in large skillet on medium heat. Add mushrooms and celery; cook 4 to 5 min. or until tender, stirring frequently. Add cream cheese spread and rice; cook and stir on medium-low heat 2 to 3 min. or until cream cheese is completely melted and mixture is well blended. Spoon into squash halves; sprinkle with nuts.
  • Bake 20 to 25 min. or until squash is tender and filling is heated through.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

WILD RICE STUFFED SQUASH



Wild Rice Stuffed Squash image

I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. -Robin Thompson, Roseville, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h35m

Yield 8 servings.

Number Of Ingredients 11

4 medium acorn squash (about 22 ounces each)
3 tablespoons olive oil, divided
1 package (6 ounces) long grain and wild rice mix
2-1/3 cups vegetable or chicken broth
1 teaspoon rubbed sage
1 teaspoon dried thyme
2 celery ribs, chopped
1 medium onion, chopped
3/4 cup dried cranberries
1/2 cup coarsely chopped pecan halves, toasted
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 400°. Cut each squash crosswise in half; remove and discard seeds. Cut a thin slice from bottom of each half to allow each to lie flat. Place on baking sheets, hollow side up; brush tops with 2 tablespoons olive oil. Bake until almost tender, 30-35 minutes., In a large saucepan, combine rice with contents of seasoning mix, broth, sage and thyme. Bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is almost absorbed, 23-25 minutes. Meanwhile, in a large skillet, saute celery and onion in remaining oil until tender. Stir in cranberries, pecans and parsley. Remove from heat. Stir in rice mixture., Fill each squash half with about 1/2 cup rice mixture. Return to oven, uncovered, until rice is heated through and squash is tender, 12-15 minutes.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 593mg sodium, Carbohydrate 53g carbohydrate (16g sugars, Fiber 6g fiber), Protein 6g protein.

Tips:

  • Choose the right squash: Delicata squash is the best choice for this recipe because it has a mild flavor and tender skin that can be easily pierced with a fork. Butternut squash or acorn squash can also be used.
  • Cook the rice and lentils ahead of time: This will save you time when you're assembling the dish. You can cook them in a rice cooker or on the stovetop.
  • Don't overcook the squash: The squash should be tender but still slightly firm. If you overcook it, it will become mushy.
  • Use fresh cranberries: Fresh cranberries have a tart flavor that complements the sweetness of the squash and the nuttiness of the lentils. If you don't have fresh cranberries, you can use frozen cranberries.
  • Toast the pecans: Toasting the pecans will bring out their flavor and make them more crunchy.
  • Serve the dish warm: This dish is best served warm, so it's important to time the cooking of the squash and the rice and lentils accordingly.

Conclusion:

Wild rice, lentil-stuffed delicata squash with cranberries and pecans is a delicious and healthy dish that's perfect for a fall meal. The combination of flavors and textures is sure to please everyone at your table. With a little planning and effort, you can easily make this dish at home. So next time you're looking for a unique and flavorful vegetarian dish, give this recipe a try!

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