Best 4 Wilted Bok Choy With Soy Sauce And Cashews Recipes
Wilted bok choy with soy sauce and cashews is a simple yet flavorful dish that can be prepared in minutes. This delicious side dish can easily complement any main course, and it is sure to become a family favorite. Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is packed with nutrients and has a slightly bitter taste. When wilted, it becomes tender and slightly sweet, making it a perfect addition to this savory dish. The soy sauce adds a salty and umami flavor, while the cashews add a crunchy texture and nutty flavor.
Let's cook with our recipes!
CASHEW-CRUSTED SALMON WITH BOK CHOY
Provided by Robin Miller : Food Network
Categories main-dish
Time 17m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Brush honey mustard all over salmon. Season both sides of salmon with onion flakes and black pepper. Place cashews in a shallow dish, add four of the salmon fillets and turn to coat.
- Place all salmon fillets in hot skillet and cook 3 minutes per side, until fork-tender.
- Heat remaining olive oil in separate large skillet over medium heat. Add garlic and cook 1 minute. Add bok choy and cook 2 minutes, until greens wilt but stalks are still crisp-tender. Season, to taste, with salt and pepper.
- Serve the cashew-crusted salmon with this meal and reserve 2 uncrusted fillets for another meal.
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
WILTED GARLIC BOK CHOY
I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."
Provided by Sirpezy
Categories Greens
Time 23m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Separate & wash bok choy, trim bottom of stalks & pat dry.
- Chop bok choy into desired width, set aside.
- In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
- Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5
BOK CHOY AND CASHEW STIR-FRY
Dinner ready in 20 minutes! Enjoy this Asian inspired stir-fry packed with bok choy, mushrooms and nuts, flavored with soy, cornstarch, garlic and ginger - a tasty meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix broth, soy sauce and cornstarch; set aside. Separate bok choy leaves from stems. Cut leaves and stems into 1-inch pieces.
- Heat oil in 12-inch nonstick skillet or wok over medium-high heat. Add bok choy stems, onion, garlic and gingerroot; stirring constantly cook 2 minutes. Stir in bok choy leaves and mushrooms. Cook 1 minute, stirring constantly.
- Stir in broth mixture. Cook, stirring constantly, about 4 minutes or until thickened. Stir in cashews.
Nutrition Facts : Calories 225, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 810 mg
Tips for Making Wilted Bok Choy with Soy Sauce and Cashews:
- Choose young, tender bok choy with crisp, dark green leaves. Avoid any heads that are wilted or have yellow or brown spots.
- Wash the bok choy thoroughly and remove any tough outer leaves.
- Slice the bok choy into 1-inch pieces. If the bok choy is very large, you may need to cut it into smaller pieces.
- Heat a large skillet or wok over medium-high heat. Add the oil and swirl to coat the pan.
- Add the garlic and ginger to the pan and cook for about 30 seconds, or until fragrant.
- Add the bok choy and cook, stirring frequently, for about 2 minutes, or until the bok choy is wilted.
- Add the soy sauce, rice vinegar, and sugar to the pan and stir to combine.
- Cook for an additional minute or two, or until the sauce has thickened slightly.
- Stir in the cashews and cook for another 30 seconds, or until heated through.
- Serve immediately over rice or noodles.
Conclusion:
Wilted bok choy with soy sauce and cashews is a quick, easy, and healthy dish that is perfect for a weeknight meal. The bok choy is tender and flavorful, and the cashews add a nice crunch. The dish is also very versatile and can be served over rice, noodles, or even as a side dish. Whether you are a seasoned cook or a beginner, this recipe is sure to please everyone at the table. So next time you are looking for a delicious and healthy meal, give this wilted bok choy with soy sauce and cashews a try. You won't be disappointed.
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