Best 2 Wilted Green Salad Recipes

Wilted greens are a classic dish that can be enjoyed as a simple salad or as a side dish to a larger meal. This cooking technique involves briefly cooking leafy greens in a hot skillet or sauté pan, which causes them to wilt and become tender while retaining their vibrant color and nutrients. From traditional escarole and endive to heartier options like collard greens and kale, the variety of greens that can be wilted is vast. Whether you prefer a simple vinaigrette dressing or a creamy sauce, wilted greens offer a range of flavor possibilities to suit any palate. In this article, we will explore some of the best recipes for wilted green salad, providing step-by-step instructions and helpful tips to ensure a delicious and satisfying dish every time.

Here are our top 2 tried and tested recipes!

WILTED GREEN SALAD

Wilted Green Salad image

"My husband refused to eat wilted lettuce until I read this recipe suggested by a friend," says field editor La Vonne Hegland of St. Michael, Minnesota. "He likes this milder dressing with just a subtle hint of vinegar. Turkey bacon adds a satisfying crunch."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups torn leaf lettuce
6 cups torn fresh spinach
2 green onions, sliced
1/4 cup cider vinegar
2 tablespoons water
2 tablespoons canola oil
Sugar substitute equivalent to 2 teaspoons sugar
4 turkey bacon strips, cooked and crumbled

Steps:

In a large salad bowl, toss the lettuce, spinach and onions; set aside. In a small saucepan, bring the vinegar, water, oil and sugar substitute to a boil. Pour over lettuce and toss; sprinkle with bacon.

Nutrition Facts : Calories 71 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

WILTED GREEN SALAD

Wilted Green Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 red onion, thinly sliced
1 clove garlic, finely chopped
2 tablespoons balsamic or red wine vinegar
1 tablespoon raisins
1 pound fresh kale, Swiss chard, spinach or beet greens, washed and rinsed and stems removed
1 orange, peeled and coarsely chopped
3 slices cooked bacon, crumbled (optional

Steps:

In a large skillet, heat oil over medium high heat. Stir in onions and cook for 1 minute. Add the garlic and cook for 30 seconds. Stir in the vinegar and raisins and cook for 2 minutes. Remove the skillet from the heat and add the greens and toss to coat. Immediately transfer the greens to a large bowl and add the orange and bacon. Season with salt and pepper and serve immediately.

Tips:

Choose the right greens: Wilted salads are best made with sturdy greens. Good choices include kale, collard greens, spinach, and arugula. Avoid delicate greens like lettuce and watercress, as they will wilt too easily.
Wash your greens thoroughly: Before you begin making your salad, be sure to wash your greens thoroughly. This will remove any dirt or debris.
Don't overcook your greens: Wilted greens should be cooked just until they are wilted, not mushy. Overcooked greens will lose their flavor and texture.
Add your dressing last: Dress your salad just before serving. This will prevent the dressing from wilting the greens.
Experiment with different flavors: Wilted salads are a great way to experiment with different flavors. Try adding different herbs, spices, and vegetables to your salad.

Conclusion:

Wilted greens are a delicious and healthy way to enjoy your favorite greens. With a little planning and preparation, you can make a wilted salad that is both flavorful and nutritious. So next time you're looking for a new salad recipe, give wilted greens a try.