Wilted spinach with roasted garlic is a classic side dish that is both easy to make and packed with flavor. The combination of the wilted spinach and the roasted garlic creates a dish that is both savory and slightly sweet. This dish is a great way to add a healthy boost of vitamins and minerals to your meal, and it can be served with a variety of main courses.
Check out the recipes below so you can choose the best recipe for yourself!
WILTED GARLIC SPINACH
I saw this recipe made on an Italian cooking show, it was all in Italian, but the recipe was so easy to follow I didn't need to know the language. You can use either fresh spinach, or frozen, but if you do, make sure the excess moisture has been squeezed out. I served it with roasted chicken.
Provided by Annie in Istanbul
Categories Spinach
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil in a pan.
- Add the garlic, either chopped or smashed.
- Cook the garlic for about 3 minutes.
- Add spinach and with tongs, turn constantly until wilted.
- Sprinkle with nutmeg, salt and pepper.
- Enjoy!
WILTED SPINACH AND GARLIC
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pick spinach free of large stems and coarsely chop. Heat a large skillet over moderate heat. Add extra-virgin olive oil, 1 turn of the pan, and garlic. Add spinach in bunches, wilting and turning leaves in the pan, until all of the spinach is incorporated. Season spinach with nutmeg, salt, and pepper, to taste.
WILTED SPINACH WITH GARLIC AND OIL
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.
WILTED SPINACH WITH GARLIC
To make this easy wilted spinach recipe, simply give spinach a quick toss in hot, garlicky oil for the perfect quick and easy side dish for salmon, chicken or just about any main course. This versatile dish is ready in just 10 minutes so it's a cinch for weeknight dinners.
Provided by EatingWell Test Kitchen
Categories Healthy Chard Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.
Nutrition Facts : Calories 59.1 calories, Carbohydrate 4.5 g, Fat 4 g, Fiber 2.5 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 162.4 mg, Sugar 0.5 g
WILTED SPINACH WITH ROASTED GARLIC
Provided by Sara Foster
Categories Garlic Side Sauté Vegetarian Low Cal Spinach Healthy Low Cholesterol Bon Appétit Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F. Place garlic on foil; drizzle with 1 tablespoon oil. Wrap garlic in foil; roast until soft, about 20 minutes.
- Heat remaining 3 tablespoons oil in large pot over medium-high heat. Add spinach and garlic with oil from foil packet. Sauté until spinach is wilted, about 2 minutes. Season with salt and pepper. Transfer spinach to bowl and serve.
WILTED GARLIC SPINACH
"You don't have to be a spinach fan to happily eat up these greens," assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. "I serve it over rice or as a side. Try garnishing it with toasted sesame seeds."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside. , In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon.
Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
WILTED SPINACH WITH NUTMEG & GARLIC
Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
- Grate in about an eighth of a nutmeg and mix well. Serve straight away.
Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
OVEN-ROASTED BEETS WITH WILTED SPINACH
The balsamic glaze adds a nice kick and this is a very healthy and lovely way to enjoy these oven-roasted beets.
Provided by GhostEXE
Time 1h50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Trim and wash beets. Set leaves aside and discard stems. Wrap beets in foil packages (3 per package) and place in a deep baking dish.
- Roast in the preheated oven until tender, about 45 minutes.
- Remove from the oven. Divide onions, herbes de Provence, 1/2 of the olive oil, salt, and pepper between the packages. Reseal and roast for another 45 minutes.
- Remove from the oven. Drizzle 1/2 of the balsamic vinegar into each package. Reseal and roast for 5 more minutes.
- Meanwhile, melt butter and remaining olive oil in a pan over medium heat. Add garlic and cook until fragrant, about 1 minute. Throw in spinach and reserved beet leaves. Cook, stirring often, until wilted, about 5 minutes.
- Remove beets from the oven. Transfer beets, onions, and all drippings to a serving dish. Stir in wilted greens and season to taste.
Nutrition Facts : Calories 196.4 calories, Carbohydrate 19.2 g, Cholesterol 15.3 mg, Fat 12.9 g, Fiber 4.8 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 593.1 mg, Sugar 11.8 g
PORTABELLA CRAB HASH NAPOLEON/WILTED SPINACH/CREAMED GARLIC
This comes from Chef Goran V Streng's Tango Contempoary Cafe. This recipe is very interesting - from diningoutwithchai.com! My best friend Judy & I made this for a dinner party It was a great success!. The recipe's official name: "Portobello Mushroom and Crab Hash Napoleon on Wilted Spinach with Roasted Garlic Cream & Cabernet Reduction" :) It is a lot of work but I did want to post it - to save it in a safe place.
Provided by Manami
Categories Crab
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 32
Steps:
- PREPARE PORTOBELLO MUSHROOM & CRAB HASH NAPOELON::.
- Pre heat oven to 425°F.
- Clean Portobello mushroom and remove "gills", coat with olive oil in a large bowl and season with salt and pepper; place on a roasting pan and roast in oven for 20 minute.
- Sauté green bell pepper, red bell pepper, garlic and onion until onions are translucent; let cool.
- When pepper/onion mix is cool, combine with all other ingredients.
- Adjust seasoning.
- Remove mushrooms from the oven and place upside down on a rack to cool slightly.
- When cool enough to handle, fill with crab mix, to make an even saucer shape.
- Sautee until brown in a large sauté pan with crab side down first.
- Lightly wilt the spinach in a sauté pan.
- Place a thin layer of spinach on the crab and cut the mushroom cap in half.
- Place one half on top of the other so the spinach meets, to make a sandwich.
- Cut in three wedges and place around plate with wilted spinach in the center.
- PREPARE ROASTED GARLIC CREAM:.
- Place garlic and olive oil in a small roasting pan with cover over low heat.
- Roast until garlic is golden brown and soft (about 20 min.).
- Pour wine in a pot and add the diced vegetables and bay leaf.
- Bring to a boil and let reduce until dry.
- Add chicken broth and reduce by half.
- Add heavy cream and simmer for 5 minute.
- Strain.
- Place cream sauce in blender with 8 garlic cloves and blend.
- Strain again.
- Adjust seasoning.
- PREPARE CABERNET REDUCTION:.
- Pour wine in a pot and add the diced vegetables and bay leaf.
- Bring to a boil and let reduce until almost dry.
- Add reduced beef broth and mix in the butter.
- Strain & Serve.
Nutrition Facts : Calories 1026.3, Fat 78.3, SaturatedFat 34.1, Cholesterol 276.4, Sodium 498, Carbohydrate 39.2, Fiber 4, Sugar 6.5, Protein 14.6
Tips:
- Choose fresh, tender spinach: Look for spinach with vibrant green leaves and no signs of wilting or yellowing.
- Roast the garlic ahead of time: Roasted garlic adds a delicious nutty flavor to the dish. You can roast a whole head of garlic in the oven at 400°F for about 45 minutes, or microwave it for 5-7 minutes.
- Use a large skillet: This will help to prevent the spinach from overcrowding and wilting too quickly.
- Don't overcook the spinach: Spinach cooks very quickly, so it's important to keep an eye on it and remove it from the heat as soon as it wilts.
- Season the spinach to taste: Salt, pepper, and garlic powder are all good options.
- Serve the spinach immediately: Wilted spinach is best enjoyed fresh out of the skillet.
Conclusion:
Wilted spinach with roasted garlic is a quick and easy side dish that is packed with flavor. It's a great way to use up fresh spinach, and it can be served with a variety of main dishes. Whether you're looking for a healthy side dish or a simple weeknight meal, wilted spinach with roasted garlic is a great option.
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