Best 7 Winter Fruit And Pasta Salad Recipes

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In the heart of winter, when fresh produce is scarce, a winter fruit and pasta salad can provide a delightful burst of flavor and nutrients. With its vibrant colors, contrasting textures, and medley of sweet and savory ingredients, this dish can elevate any ordinary meal into a culinary masterpiece. Whether served as a refreshing side dish or a light main course, a well-crafted winter fruit and pasta salad can tantalize the taste buds and nourish the body.

Here are our top 7 tried and tested recipes!

FRUITY PASTA SALAD



Fruity Pasta Salad image

Open up salad pasta-bilities! Add fruit and a citrus-yogurt dressing.

Provided by Pillsbury Kitchens

Categories     Side Dish

Yield 10

Number Of Ingredients 10

3 oz. (1 cup) uncooked rotini (spiral pasta)
1 cup quartered fresh strawberries
1 cup fresh pineapple chunks
1 cup seedless red grapes, halved
2 kiwi fruit, peeled, quartered lengthwise and cut into 1/4-inch slices
2 tablespoons slivered almonds, toasted if desired
1/2 cup low-fat vanilla yogurt
1/2 teaspoon grated lime peel
1 tablespoon lime juice
2 tablespoons honey

Steps:

  • Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
  • In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
  • In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.

Nutrition Facts : Calories 100, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 10 mg, Sugar 12 g

WINTER FRUIT PASTA SALAD



Winter Fruit Pasta Salad image

Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 50m

Yield 8

Number Of Ingredients 10

1 cup uncooked small pasta shells (4 ounces)
1 medium apple, chopped (1 1/4 cups)
1 medium pear, chopped (1 1/4 cups)
4 medium green onions, chopped (1/4 cup)
1/4 cup chopped pecans
1/4 cup dried cranberries
1/3 cup mayonnaise or salad dressing
3 tablespoons orange marmalade
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt

Steps:

  • Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. Mix all remaining ingredients; stir into pasta mixture.
  • Cover and refrigerate at least 30 minutes until chilled.

Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg

WINTER FRUIT AND PASTA SALAD



Winter Fruit and Pasta Salad image

You don't have to give up enjoying fresh fruit during the winter season. Just select a colorful variety of fresh winter fruit, mix it all together with just a bit of crunchy celery, add a bright poppy seed dressing, and start smiling.

Provided by lutzflcat

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h10m

Yield 5

Number Of Ingredients 12

1 cup mini farfalle pasta
2 mandarin oranges, peeled and segmented
2 kiwi fruits - peeled, sliced, and quartered
1 medium apple, diced
1 medium Bartlett pear, cored and diced
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons pomegranate arils
2 tablespoons minced celery
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Rinse under cold water and drain well.
  • Meanwhile, combine mandarin orange sections, kiwi, apple, pear, dried cranberries, pomegranate arils, and celery in a large bowl.
  • Add pasta to the fruit salad, mixing until well combined.
  • Whisk lime juice, honey, olive oil, and poppy seeds together in a small bowl. Pour over pasta salad and stir until combined. Place in the refrigerator until flavors have blended, about 30 minutes.

Nutrition Facts : Calories 159.7 calories, Carbohydrate 33.3 g, Fat 3.5 g, Fiber 3.9 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 5.6 mg, Sugar 21.1 g

WINTER FRUIT SALAD



Winter fruit salad image

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Provided by Merrilees Parker

Categories     Breakfast

Time 30m

Number Of Ingredients 6

600g good-quality ready-to-eat dried fruit (such as prunes, pears, apricots, figs cranberries)
3 tbsp clear honey
1 vanilla pod , split lengthways
1 Earl Grey tea bag
1 tbsp fresh lemon juice
mascarpone or Greek yogurt, to serve

Steps:

  • Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
  • Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
  • Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.

Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium

WINTER FRUIT WALDORF SALAD



Winter Fruit Waldorf Salad image

Orange yogurt is a light and luscious surprise in a classic apple salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 16

Number Of Ingredients 10

2 medium unpeeled red apples, diced
2 medium unpeeled pears, diced
1/2 cup thinly sliced celery
1/2 cup golden raisins
1/2 cup chopped dates
1/4 cup mayonnaise or salad dressing
1/4 cup Yoplait® Original yogurt orange crème (from 6-oz container)
2 tablespoons frozen orange juice concentrate
8 cups shredded lettuce
Walnut halves, if desired

Steps:

  • In large bowl, mix apples, pears, celery, raisins and dates.
  • In small bowl, mix mayonnaise, yogurt and juice concentrate until well blended. Add to fruit; toss to coat. (Salad can be refrigerated up to 1 hour.)
  • Serve salad on lettuce. Garnish with walnut halves.

Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving (1 Cup), Sodium 30 mg, Sugar 12 g, TransFat 0 g

WINTER FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY



Winter Fruit Salad With Honey Lime Dressing Recipe by Tasty image

Here's what you need: pomegranate, red apple, green apple, pears, clementines, kiwis, lime juice, honey

Provided by Crystal Hatch

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 pomegranate
1 red apple, cored and chopped
1 green apple, cored and chopped
2 pears, cored and chopped
3 clementines, peeled and sliced
3 kiwis, peeled and sliced
3 tablespoons lime juice
2 tablespoons honey

Steps:

  • Slice the pomegranate in half crosswise. Hold the pomegranate cut side down over a medium bowl and tap the back with a wooden spoon to release the seeds. Rinse and drain.
  • Add the apples, pears, clementines, kiwis, and pomegranate seeds to a large bowl.
  • In a small bowl or measuring cup, combine the lime juice and honey and stir until incorporated.
  • Drizzle the dressing over fruit and gently toss until well coated.
  • Serve chilled.
  • Enjoy!

Nutrition Facts : Calories 256 calories, Carbohydrate 66 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 49 grams

WINTER FRUIT SALAD



Winter Fruit Salad image

This is a perfect fruit salad to prepare all winter long! It's pretty enough to serve as a dessert, yet satisfying enough to enjoy as a snack.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings.

Number Of Ingredients 6

1 can (20 ounces) unsweetened pineapple chunks
1 package (3 ounces) cook-and-serve vanilla pudding mix
1 quart mixed fresh fruit chunks (apples, bananas, oranges, pears)
3/4 cup chopped pecans or walnuts
1/3 cup sweetened shredded coconut
Whipped topping, optional

Steps:

  • Drain pineapple and set juice and pineapple aside. In a saucepan, combine pudding mix and reserved pineapple juice. Cook and stir over medium heat until thickened. Transfer to a bowl and cool. , Fold in fruit, nuts, coconut and reserved pineapple. Chill until serving. Garnish with whipped topping if desired.

Nutrition Facts :

Tips:

  • Choose the right pasta. Short, sturdy pastas like penne or rotini are ideal for this salad, as they can hold up to the hearty winter fruits and vegetables.
  • Don't overcook the pasta. Al dente pasta is best, as it will hold its shape and texture in the salad.
  • Use fresh, seasonal fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
  • Don't be afraid to experiment with different flavor combinations. Sweet and savory, tangy and creamy—there are endless possibilities for delicious winter fruit and pasta salads.
  • Make ahead. This salad can be made up to 24 hours in advance, making it a great option for busy weeknights.

Conclusion:

Winter fruit and pasta salads are a delicious and versatile way to enjoy the best of the season's bounty. With a little creativity, you can create endless variations on this classic dish. So next time you're looking for a light and flavorful meal, give winter fruit and pasta salad a try. You won't be disappointed!

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