MOROCCAN CHICKPEA STEW

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Moroccan Chickpea Stew image

This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.

Provided by Mari

Categories     Soups, Stews and Chili Recipes     Stews

Time 40m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
½ teaspoon cayenne pepper, or to taste
1 teaspoon garam masala
½ teaspoon curry powder
1 pinch salt
3 potatoes, cut into 1/2-inch cubes
1 (14.5 ounce) can diced tomatoes, undrained
1 cup tomato sauce
1 cup golden raisins
water, or enough to cover
1 (14.5 ounce) can chickpeas, drained and rinsed
1 bunch kale, ribs removed, chopped
½ cup chopped fresh cilantro

Steps:

  • Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
  • Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 96.1 g, Fat 6.5 g, Fiber 13.6 g, Protein 15.7 g, SaturatedFat 0.9 g, Sodium 1263.3 mg, Sugar 27.3 g

Alex Shahadbbi
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This stew was so easy to make and it was so delicious! I will definitely be making it again.


Sandy Ebel
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This stew was a bit too spicy for my taste, but it was still really good. I will definitely make it again, but I'll use less chili powder next time.


Udoye Pete
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I followed the recipe exactly and the stew turned out great! It was so flavorful and the chickpeas were cooked perfectly.


Peter Onunekwu
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This stew was really easy to make and it was so flavorful! I will definitely be making it again.


Buddy Gaming
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This stew was a bit bland for my taste. I added some extra spices and it was much better.


Zaelah Soulfire
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I'm not a big fan of chickpeas, but this stew was still really good. The flavors were great and the chickpeas were cooked well.


Abdullahalam Alam
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This stew was so easy to make and it was so delicious! I will definitely be making it again.


jacob clark
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This stew was a bit too spicy for my taste, but it was still really good. I will definitely make it again, but I'll use less chili powder next time.


Shamim Shamim23
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I followed the recipe exactly and the stew turned out great! It was so flavorful and the chickpeas were cooked perfectly.


micheal thankgod
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This stew was really easy to make and it was so flavorful! I will definitely be making it again.


Irvin Tsaoseb
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This stew was a bit bland for my taste. I added some extra spices and it was much better.


Sheikh Muaz
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I'm not a big fan of chickpeas, but this stew was still really good. The flavors were great and the chickpeas were cooked well.


A Shook
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This stew was delicious! I followed the recipe exactly and it turned out perfectly.


Rehan Rehan ali
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This stew was easy to make and so flavorful! I added some extra vegetables and it turned out great.


Wisani Caroline
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I made this stew last night and it was a hit with my family! Everyone loved the flavor and the chickpeas were cooked perfectly.


Roy Stewart
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This stew was absolutely delicious! The flavors were rich and complex, and the chickpeas were cooked perfectly. I will definitely be making this again.