Best 8 Winter Fruit Salad With Lemon Poppy Seed Dressing Recipes
As the weather turns chilly, many of us crave the warmth and comfort of a delicious winter fruit salad. This vibrant medley of seasonal fruits, such as crisp apples, sweet pears, and tangy oranges, offers a symphony of flavors and nutrients. To elevate the salad's taste even further, a homemade lemon poppy seed dressing adds a delightful balance of zesty lemon and nutty poppy seeds. Whether you're looking for a refreshing breakfast, a light lunch, or a nutritious snack, this winter fruit salad will tantalize your taste buds and nourish your body with every bite.
Here are our top 8 tried and tested recipes!
WINTER FRUIT SALAD WITH LEMON-POPPY SEED DRESSING
Every bite of this pretty salad delivers, with dressing of Dijon mustard, poppy seeds, and lemon enlivening fruit, nuts, lettuce, and cheese.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
- With machine running, add oil in slow steady stream, processing until thick and smooth. Add poppy seed; process a few seconds to mix.
- In large serving bowl, mix all salad ingredients. Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 10 mg, Fat 4, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Cup, Sodium 200 mg, Sugar 15 g
WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING
This is one of my go-to fruit salad recipes! Fresh apples, mandarins, kiwi, bananas and pomegranate arils are all tossed with a sweet, bright poppyseed dressing. Always a party favorite! I've also tried this with pears in place of bananas for another delicious option.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- For the dressing: In a mixing bowl or jar whisk together lemon juice and sugar until sugar has dissolved.
- Mix in olive oil, vegetable oil and honey until well blended. Stir in poppy seeds.
- For the fruit salad: In a salad bowl toss together all of the fruit then pour dressing over top and gently toss to coat.
- Serve immediately for best results.
Nutrition Facts : Calories 224 kcal, Carbohydrate 41 g, Protein 1 g, Fat 7 g, SaturatedFat 3 g, Sodium 4 mg, Fiber 5 g, Sugar 30 g, ServingSize 1 serving
WINTER FRUIT SALAD WITH LEMON POPPYSEED DRESSING
Wonderful salad for the holiday seasons. Great to serve for dinner at home or to take to a family gathering during the holidays.
Provided by Nora LaCroix
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
- In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.
Nutrition Facts : Calories 277 calories, Carbohydrate 21 g, Cholesterol 8.7 mg, Fat 20.6 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 4.4 g, Sodium 201.3 mg, Sugar 14.2 g
WINTER FRUIT SALAD WITH LEMON POPPYSEED DRESSING
Served with some grilled chicken on the side, this Winter Fruit Salad makes a great light supper.
Provided by Jeanine Friesen
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt. Process until well blended. With the machine still running add oil in a slow steady stream until mixture is thick and smooth. Add poppy seeds and process just a few seconds. In a large serving bowl combine the romaine lettuce, spinach, Swiss cheese, pecans, dried cranberries, cubed apple and cubed pear. Toss to mix then pour dressing over salad just before serving and toss to coat.
WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING
I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!
Provided by Ivysrecipes
Categories Fruit
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
- Process until well blended.
- With machine still running add oil in a slow steady stream until mixture is thick and smooth.
- Add poppy seeds and process just a few seconds more to mix.
- In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
- Toss to mix then pour dressing over salad just before serving and toss to coat.
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
WINTER FRUIT SALAD WITH LEMON POPPYSEED DRESSING
Wonderful salad for the holiday seasons. Great to serve for dinner at home or to take to a family gathering during the holidays.
Provided by Nora LaCroix
Categories Cranberry Salad
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
- In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.
Nutrition Facts : Calories 277 calories, Carbohydrate 21 g, Cholesterol 8.7 mg, Fat 20.6 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 4.4 g, Sodium 201.3 mg, Sugar 14.2 g
FRUIT WITH POPPY SEED DRESSING
Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.
Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful fruits: Fresh and ripe fruits will make your salad taste its best. Look for fruits that are brightly colored and free of blemishes.
- Variety is key: Using a variety of fruits will add flavor and texture to your salad. Try combining fruits that are sweet, tart, juicy, and crunchy.
- Prep your fruits properly: Wash your fruits thoroughly before cutting them. Cut fruits into bite-sized pieces so that they are easy to eat.
- Make the dressing ahead of time: This will give the flavors time to meld and develop. You can make the dressing up to 2 days in advance.
- Toss the salad gently: Over-mixing will bruise the fruits and make the salad soggy. Toss the salad gently until the fruits are evenly coated with the dressing.
Conclusion:
Winter Fruit Salad with Lemon Poppy Seed Dressing is a refreshing and flavorful salad that is perfect for any occasion. It's easy to make, and it's packed with nutrients and antioxidants. So next time you're looking for a healthy and delicious salad to enjoy, give this recipe a try!
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