Best 6 Winter Fruit Salad Ww Points Recipes
As the cold winter months set in, it can be challenging to find fresh and flavorful fruits for a refreshing and healthy salad. However, with a little creativity and careful selection, you can create a delicious and nutritious winter fruit salad that is both satisfying and guilt-free. This article will provide you with some tips and tricks for choosing the best winter fruits, as well as a recipe for a Weight Watchers-friendly winter fruit salad that is packed with flavor and low in points.
Check out the recipes below so you can choose the best recipe for yourself!
WINTER FRUIT SALAD
This is a perfect fruit salad to prepare all winter long! It's pretty enough to serve as a dessert, yet satisfying enough to enjoy as a snack.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- Drain pineapple and set juice and pineapple aside. In a saucepan, combine pudding mix and reserved pineapple juice. Cook and stir over medium heat until thickened. Transfer to a bowl and cool. , Fold in fruit, nuts, coconut and reserved pineapple. Chill until serving. Garnish with whipped topping if desired.
Nutrition Facts :
WINTER FRUIT SALAD
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine the sugar, 2 cups water, the ginger and vanilla seeds and pod in a saucepan. Use a vegetable peeler to remove wide strips of zest from the lemon and 1 orange, add to the saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer 5 minutes. Refrigerate until cold.
- Meanwhile, peel the remaining oranges with a paring knife, cutting along the natural curve of the fruit. Hold an orange over a large bowl and cut along both sides of each membrane to free the segments, letting them fall into the bowl. Squeeze each empty membrane to release the juices. Repeat with the remaining oranges. Add the mangoes, bananas, kiwis, kumquats and pomegranate seeds and gently toss. Pour the syrup over the fruit and chill overnight.
- Before serving, remove the citrus zest, ginger and vanilla pod. Spoon the fruit and syrup into bowls.
- To remove pomegranate seeds, cut the fruit into quarters, then break apart in a bowl of water. Skim off the pith that floats to the top and drain the seeds.
Nutrition Facts : Calories 301 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 10 milligrams, Carbohydrate 76 grams, Fiber 11.5 grams, Sugar 57 grams
WINTER FRUIT SALAD - WW POINTS = 2
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.
Provided by senseicheryl
Categories Pineapple
Time 10m
Yield 8 1 1/4 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
- Add the apples, pineapple, pears and currants.
- Toss to coat.
- Sprinkle with the almonds.
HG"S GINORMOUS SWEET-TART FRUIT SALAD - WW POINTS = 2
From Hungry Girl: "It's GRAPEFRUIT MONTH, people!!! You've probably heard that studies show adding grapefruit and grapefruit juice to your diet could result in weight loss. Grapefruit's also full of vitamin C, fiber, folate, and other good stuff. Need more reasons to chew (and sip) it? Check out our AWESOME new recipes, tips, and tricks! A ginormous thank you to our pal Debbie for inspiring this super-sized fruit salad!" PER SERVING (1 1/3 cups): 100 calories, 0.5g fat, 71mg sodium, 23.5g carbs, 2.5g fiber, 17g sugars, 1.5g protein -- POINTS. value 2*
Provided by senseicheryl
Categories Strawberry
Time 8h10m
Yield 3 bowls of fruit, 3 serving(s)
Number Of Ingredients 8
Steps:
- In a small dish, combine orange juice, mint, vinegar, and sugar. Stir until blended. Set aside.
- Place all other ingredients in a wide container. Pour orange juice mixture over the contents of the container and stir gently to coat.
- Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Enjoy!
Nutrition Facts : Calories 53.8, Fat 0.3, Sodium 2.6, Carbohydrate 13.2, Fiber 2, Sugar 8.9, Protein 1.1
WINTER FRUIT SALAD
Make and share this Winter Fruit Salad recipe from Food.com.
Provided by bwags244
Categories Pineapple
Time 30m
Yield 12-14 serving(s)
Number Of Ingredients 9
Steps:
- Blend liquids in sauce pan.
- Heat and bring to a boil. (should get thinker and change color).
- Cool the sauce and stir in the fruit.
Nutrition Facts : Calories 185.2, Fat 0.6, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 47.4, Fiber 5.2, Sugar 32.4, Protein 1.9
WINTER FRUIT SALAD (WW)
This is only 2 points/serving if following the WW Flex Plan.Recipe source: WW Magazine (not sure what month)
Provided by ellie_
Categories Fruit
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large serving bowl combine dressing ingredients (sugar - allspice).
- Add fruit (apples - currents). Toss.
- Sprinkle with almonds; toss. (If you make this ahead and refrigerate, add almonds just before serving).
Nutrition Facts : Calories 145.1, Fat 2.5, SaturatedFat 0.2, Sodium 18.5, Carbohydrate 32.4, Fiber 4.6, Sugar 24.5, Protein 2
Tips:
- Choose fresh, ripe fruit. This will ensure that your salad is flavorful and delicious.
- Use a variety of fruits. This will add color, flavor, and texture to your salad.
- Add some sweetness. If your fruit is tart, you can add some honey, agave nectar, or maple syrup to sweeten it up.
- Add some crunch. Nuts, seeds, and granola are all great ways to add crunch to your salad.
- Add some flavor. Spices, herbs, and extracts are all great ways to add flavor to your salad.
- Dress your salad lightly. You don't want to overpower the flavors of the fruit.
- Serve your salad immediately. Fruit salad is best enjoyed fresh.
Conclusion:
Winter fruit salad is a delicious and healthy way to enjoy the flavors of the season. It's easy to make and can be customized to your liking. With so many different recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a refreshing and healthy snack or side dish, give winter fruit salad a try.
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