CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
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Mercedees Erutoe
[email protected]This was a great recipe! I made it exactly as written and it turned out perfectly. I served it over rice and it was a delicious and satisfying meal.
Ahmed Jellebashir
[email protected]I'm not a huge fan of curry, but I really enjoyed this dish. The flavors were well-balanced and the dish was not too spicy. I would definitely recommend it to others.
Wusqa Jawad
[email protected]This recipe was a bit time-consuming, but it was worth it. The flavors were amazing and the dish was a hit with my family. I will definitely be making this again.
ben oluwasegun
[email protected]I was really excited to try this recipe, but I was a bit disappointed. The flavors were just okay and the dish was a bit bland. I think I'll need to add some more spices next time.
DI Nicon BMS
[email protected]This dish was a bit too spicy for me, but I think that's just a personal preference. I would still recommend it to others, just be aware that it has a bit of a kick.
Ayzal Nawab
[email protected]I'm always looking for new and exciting vegetarian dishes and this one definitely fits the bill. The flavors are amazing and the dish is easy to make. I will definitely be making this again.
Samuel Ward
[email protected]This was a great recipe! I made it exactly as written and it turned out perfectly. I will definitely be making this again.
Daniel Sarantidis
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I especially liked that it was a healthy and flavorful dish that I could feel good about serving to my guests.
Thulisile Msomi
[email protected]This recipe was easy to make and the results were delicious. I served it over quinoa and it was a hit with my family. I will definitely be making this again.
Bilal Sheikh
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this dish. The curry sauce was flavorful and the black beans added a nice texture.
France Soza
[email protected]I made this recipe for my weekly meal prep and it was perfect. The flavors were great and it held up well in the fridge all week.
Md Md Akkas
[email protected]This dish was a bit too spicy for me, but my husband loved it. I think next time I will use a milder curry powder.
Khan Lala
[email protected]I was looking for a healthy and flavorful vegetarian dish and this recipe fit the bill perfectly. I loved the combination of chickpeas and black beans and the curry sauce was amazing. I will definitely be making this again.
Nia Aguilar
[email protected]This recipe was easy to follow and the results were delicious. I used a mild curry powder and it was perfect for my taste. I will definitely be making this again.
m amad
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. I especially liked that it was a healthy and flavorful dish that I could feel good about serving to my friends.
Salongo Dikson
[email protected]This recipe is a keeper! The flavors of the curry, chickpeas, and black beans come together perfectly. I especially loved the addition of the coconut milk, which gave the dish a creamy and rich texture. I served it over rice and it was a hit with my