Best 6 Ww 2 Points Japanese Grilled Eggplant Aubergine Recipes

"Ww 2 points japanese grilled eggplant aubergine" is a delicious and healthy dish that can be enjoyed as a main course or side dish. Eggplant is naturally low in carbohydrates and calories, making it a great choice for those following a weight loss plan. It is also a good source of fiber, which can help to keep you feeling full and satisfied. This grilled eggplant recipe is flavored with a variety of Japanese ingredients, such as soy sauce, mirin, and sake, which give it a unique and savory flavor.

Here are our top 6 tried and tested recipes!

GRILLED JAPANESE EGGPLANT

Grilled Japanese Eggplant image

Provided by Bobby Flay

Categories side-dish

Yield 4 servings (2 pieces per serving)

Number Of Ingredients 7

Ingredients

4 Japanese eggplant, halved lengthwise
1/4 cup soy sauce
1/4 cup dry sherry
2 tablespoons toasted sesame oil
3 cloves garlic finely minced
Salt and freshly ground pepper
2 tablespoons sesame seeds, toasted lightly

Steps:

Place eggplant in a large shallow baking dish. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl. Pour the marinade over the eggplant and let marinate at room temperature for 1 hour. Preheat grill. Season the eggplant with salt and pepper to taste and grill on each side for 3 minutes, basting occasionally with the remaining marinade. Serve topped with the toasted sesame seeds.

JAPANESE GRILLED EGGPLANT (AUBERGINE) (YAKI NASU)

Japanese Grilled Eggplant (Aubergine) (Yaki Nasu) image

A Japanese restaurant favorite. May be best suited for the more experienced fan of Japanese cuisine.

Provided by PalatablePastime

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb Japanese eggplant
1/4 cup bonito flakes
1 2/3 cups dashi
2 tablespoons light soy sauce
1 teaspoon mirin
1/2 cup dashi
3 tablespoons dark soy sauce
2 teaspoons mirin
1 teaspoon fresh grated ginger

Steps:

Bring seasoning ingredients to a boil in a small saucepan and let cool.
Bring sauce to a boil in a small saucepan and let cool.
Grill eggplants whole on a wire rack on grill until they are soft and feel tender.
Test with your finger or a toothpick to see how soft it is.
Place in cold water to cool; then peel and pat dry.
Put eggplant in seasoning liquid; allow to sit for at least 10 minutes.
Remove eggplant and cut into bite-size pieces.
Place eggplant into serving dish; top with some sauce and a few bonito flakes; serve at room temperature or chilled.

WW 2 POINTS - JAPANESE GRILLED EGGPLANT (AUBERGINE)

Ww 2 Points - Japanese Grilled Eggplant (Aubergine) image

Make and share this Ww 2 Points - Japanese Grilled Eggplant (Aubergine) recipe from Food.com.

Provided by mariposa13

Categories Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 medium eggplants, Japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces)
cooking spray (5 one-second sprays per serving)
2 tablespoons low sodium soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons rice wine vinegar
1 teaspoon gingerroot, freshly grated
1/4 teaspoon minced garlic
1/4 cup scallion, thinly sliced on the diagonal

Steps:

Preheat outdoor grill, stove-top grill pan or broiler.
Coat eggplant with cooking spray. (Note: If you can't find any Japanese eggplants, buy regular eggplants that are small in size.).
Grill or broil eggplant turning as needed until lightly charred and tender, about 7 to 9 minutes.
Whisk soy sauce, lemon juice, vinegar, ginger and garlic in a small bowl until blended.
Drizzle over grilled eggplant and sprinkle with scallions.
2 points per serving - Yields about 3/4 cup per serving.

GRILLED JAPANESE EGGPLANT WITH SCALLIONS AND GINGER

Grilled Japanese Eggplant with Scallions and Ginger image

This wonderfully simple recipe highlights the sweet flavour and buttery, melt-in-your-mouth texture of Japanese eggplant. It can be prepared multiple ways, both indoors and out-on the grill, in a grill pan (or even a cast-iron skillet), or under the broiler. Long and thin, Japanese eggplant has a deep purple skin and minimal seeds. There's no need to peel or seed eggplant; you can just slice it and grill. If you can't find any Japanese eggplant, buy regular eggplant that's small in size. When buying eggplant, no matter the variety, it should feel heavy for its size, the skin should be shiny and feel firm, and the stem should be green.

Categories Dinner,Lunch,Appetizers

Time 25m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 spray(s) Cooking spray
2 tbsp(s) Low sodium soy sauce
1 tbsp(s) Fresh lemon juice
1.5 tsp(s) Rice wine vinegar
1 tsp(s) Ginger root freshly grated
0.25 tsp(s) Minced garlic
4 small Eggplant(s) Japanese variety
0.25 cup(s) Uncooked scallion(s) thinly sliced on an angle

Steps:

Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
In small bowl, whisk soy sauce, lemon juice, vinegar, ginger, and garlic until blended for dressing.
Slice eggplants on angle into 1⁄2-inch-thick pieces and coat with nonstick spray. Grill eggplant slices, turning as needed, until lightly charred and tender, 7 to 9 minutes. Transfer to plate. Drizzle dressing over eggplant slices and sprinkle with scallions.
Serving size: 3⁄4 cup

Nutrition Facts : Calories 34 kcal

WW 0 POINTS JAPANESE GRILLED EGGPLANT

Ww 0 Points Japanese Grilled Eggplant image

Make and share this Ww 0 Points Japanese Grilled Eggplant recipe from Food.com.

Provided by Parrot Head Mama

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb raw eggplant, sliced crosswise on the diagonal and into 1/2-inch thick pieces
cooking spray
2 tablespoons low sodium soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons rice wine vinegar
1 teaspoon ginger, freshly grated
1/4 teaspoon minced garlic
1/4 cup scallion, thinly sliced

Steps:

Preheat outdoor grill or broiler.
Coat eggplant with cooking spray.
Grill or broil eggplant, turning as needed, until lightly charred and tender (about 7-9 minutes).
Whisk together soy sauce, lemon juice, vinegar, ginger, and garlic in small bowl until well blended.
Drizzle over grilled eggplant and then sprinkle with scallions.
Points/yield figured on 3/4 cup per serving.

WW 2 POINTS STUFFED EGGPLANT (AUBERGINE)

Ww 2 Points Stuffed Eggplant (Aubergine) image

Make and share this Ww 2 Points Stuffed Eggplant (Aubergine) recipe from Food.com.

Provided by Parrot Head Mama

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 -4 ounces baby eggplants
1 teaspoon olive oil
1 tablespoon chopped onion
1 tablespoon chopped bell pepper
1 minced garlic clove
1/4 cup part-skim ricotta cheese
1 egg
2 tablespoons seasoned dry bread crumbs
2 ounces shredded fat free mozzarella cheese
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Cut eggplants in half lengthwise, scoop out pulp and chop, reserve shells.
Heat oven to 350 dregrees.
In small skillet, heat oil and add onion, pepper, chopped eggplant pulp, garlic and saute til tender.
Remove from heat, stir in ricotta, then egg, then breadcrumbs, then seasonings.
Spray 10x6 pan and spoon mixture into each eggplant shell.
Place shells in pan.
Bake about 25 minutes.
Remove and sprinkle each with mozzaerlla.
Broil until cheese is melted.

Nutrition Facts : Calories 91, Fat 3.8, SaturatedFat 1.4, Cholesterol 60.2, Sodium 351.4, Carbohydrate 5.4, Fiber 1.1, Sugar 1.1, Protein 8.6

Tips:

To choose the best Japanese eggplant for grilling, look for small, slender eggplants with smooth, unblemished skin. Avoid eggplants that are large, round, or have any blemishes or bruises.
Use a grill pan or a well-seasoned cast iron skillet to grill the eggplant. This will help to create beautiful grill marks and prevent the eggplant from sticking.
Be careful not to overcook the eggplant. It should be tender but still slightly firm in the center.
Serve the grilled eggplant immediately with your favorite dipping sauce. It can be paired with ponzu sauce, miso sauce, or simply soy sauce.

If you don't have a grill, you can also roast the eggplant in the oven. Preheat oven to 400 degrees Fahrenheit and roast the eggplant for about 20 minutes, or until it is tender.

Conclusion:

Japanese grilled eggplant is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to add more vegetables to your diet and a delicious way to enjoy the flavors of Japanese cuisine.