Best 5 Ww 4 Points Wild Mushroom Tacos Recipes
If you are in search of a satisfying meal that adheres to your Weight Watchers plan, look no further than these wild mushroom tacos. With a mere 4 points per serving, these tacos pack a punch of flavor without compromising your weight loss goals. The combination of earthy mushrooms, tangy salsa, and creamy avocado creates a delectable symphony of flavors that will tantalize your taste buds. The best part? You don't need to be a culinary expert to whip up this mouthwatering dish. Grab your apron and let's embark on a culinary journey that will leave you satisfied and guilt-free.
Here are our top 5 tried and tested recipes!
WW 1 POINT - CHUNKY BALSAMIC MUSHROOMS
Make and share this Ww 1 Point - Chunky Balsamic Mushrooms recipe from Food.com.
Provided by mariposa13
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the mushrooms.
- Saute, stirring frequently, 1 minute.
- Add the garlic, thyme, and salt; saute until fragrant, stirring frequently, 1 minute.
- Add the vinegar and cook, strring often, until all liquid evaporates.
- 1 Point for 1/2 cup.
Nutrition Facts : Calories 50.6, Fat 2.4, SaturatedFat 0.3, Sodium 153.4, Carbohydrate 6.1, Fiber 0.7, Sugar 2.6, Protein 3
MUSHROOM TACOS
Quick, easy vegetarian tacos. I tried to give them a hearty taste with no meat so you can still add salsa, guacamole, and sour cream if you like.
Provided by Martin
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 27m
Yield 3
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Pour in olive oil. Add mushrooms and garlic; saute until fragrant, 1 to 2 minutes. Stir in zucchini, sun-dried tomatoes, Worcestershire sauce, onion powder, salt, and pepper; cook until flavors combine, 4 to 5 minutes.
- Preheat a griddle over medium-high heat. Cook corn tortillas until lightly toasted, about 1 minute per side. Spoon mushroom mixture over tortillas.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 33.2 g, Fat 11 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 938.3 mg, Sugar 5.2 g
MUSHROOM TACOS RECIPE BY TASTY
Here's what you need: cremini mushroom, olive oil, onion, garlic, low sodium soy sauce, cumin, chili powder, black pepper, tortilla
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add mushrooms to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
- Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté until the onion is translucent.
- Add the mushrooms and saute for 8-10 minutes, or until most water has evaporated.
- Add soy sauce, cumin, chili powder and pepper. Sauté for 5 more minutes, or until desired consistency is reached.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, Sugar 3 grams
MUSHROOM TACOS
These tacos are the best ever! You can use beef or venison. The mushroom trick helps cut back on meat, and you don't even realize it, making this recipe a much healthier and tasty option.
Provided by Stephen Williams
Categories Main Dish Recipes Taco Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a saute pan over medium-high heat. Add onions and cook about 3 minutes. Add garlic and cook 2 minutes more. Add venison and mushrooms; saute until venison is cooked through, 5 to 7 minutes more. Season with taco seasoning.
- Toss cabbage, lime juice, cilantro, salt, and pepper together in a bowl.
- Place about 2 tablespoons cabbage mixture onto a tortilla and top with about 2 tablespoons meat mixture. Top with salsa and blue cheese. Repeat with remaining fillings, tortillas, and toppings.
Nutrition Facts : Calories 237.8 calories, Carbohydrate 21.5 g, Cholesterol 45.9 mg, Fat 10.1 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 2.4 g, Sodium 596.2 mg, Sugar 4 g
WW 4 POINTS - WILD MUSHROOM TACOS
Make and share this Ww 4 Points - Wild Mushroom Tacos recipe from Food.com.
Provided by mariposa13
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse mushrooms and pat dry. Trim and slice.
- Heat the oil in large nonstick skillet over medium heat. Add the onion, chile, and garlic. Saute until softened, about 2 minute Add the tomato and cook, stirring, until mixture appears fairly dry, about 3 minute Stir in the mushrooms and salt, cook, covered, stirring occasionally, until mushrooms are tender but not mushy. Stir in the sour cream and heat through.
- Meanwhile, heat the taco or tostada shells according to pkg directions. Keep warm.
- To serve, spoon 1/4 cup of mixture onto each shell, sprinkle with cilantro.
- 4 points per serving (2 taco or tostada shells).
Nutrition Facts : Calories 198.5, Fat 8.9, SaturatedFat 1.4, Cholesterol 1.9, Sodium 411, Carbohydrate 26.3, Fiber 3.5, Sugar 4.8, Protein 6.2
Tips:
- To save time, use a food processor to chop the mushrooms.
- If you don't have a grill, you can cook the mushrooms in a large skillet over medium heat.
- To make the tacos even more flavorful, use a variety of mushrooms, such as cremini, shiitake, and oyster mushrooms.
- Serve the tacos with your favorite toppings, such as guacamole, salsa, sour cream, and cilantro.
- For a vegetarian or vegan option, use plant-based taco shells and cheese.
Conclusion:
These wild mushroom tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight dinner or a fun and festive party appetizer. With their earthy flavor and satisfying texture, these tacos are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting taco recipe, give these wild mushroom tacos a try.
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