Best 5 Ww Easy Barbecued Chicken Recipes

Are you craving a flavorful and satisfying meal that won't break your Weight Watchers points bank? Look no further than our guide to the best recipe for Weight Watchers Easy Barbecued Chicken. This juicy and succulent chicken dish is packed with zesty barbecue flavor, yet it's surprisingly low in points, making it a guilt-free indulgence. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknight dinners or weekend gatherings. Prepare to tantalize your taste buds as we delve into the world of delicious and healthy barbecue chicken, Weight Watchers style.

Check out the recipes below so you can choose the best recipe for yourself!

EASY BBQ CHICKEN

Easy BBQ chicken image

Juicy BBQ chicken breasts basted with a sweet, sticky homemade BBQ sauce is a delicious and easy chicken recipe perfect for dinner.

Provided by Alida Ryder

Categories Dinner

Time 30m

Number Of Ingredients 11

Ingredients

¾ cup tomato ketchup
¼ cup Worcestershire sauce
2 tbsp Cider / Balsamic vinegar
2 tbsp brown sugar
1 tsp salt
1 tsp smoked paprika
¼ tsp garlic powder
4 chicken breasts (skinless, boneless )
1 tsp salt
1 tsp smoked paprika
½ tsp garlic powder

Steps:

Combine the BBQ sauce ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and cook for 5 minutes until the sugar has dissolved. Remove from the heat and allow to cool to room temperature.
Combine the seasonings for the chicken then dust the chicken on both sides with the spice mixture, making sure the chicken is completely covered.
Cook the chicken on a hot grill (or a griddle pan on the stove), basting with the BBQ sauce continuously until the chicken is sticky, glossy and cooked through. Approximately 5-6 minutes per side.
Remove the chicken from the heat and allow to rest for at least 5 minutes before slicing and serving.

Nutrition Facts : Calories 220 kcal, Carbohydrate 22 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 1873 mg, Fiber 1 g, Sugar 17 g, ServingSize 1 serving

EASY OVEN-BARBECUED CHICKEN

Easy Oven-Barbecued Chicken image

With our children grown and gone, adapting recipes to suit just husband Rodney and me is a new hobby. We enjoy this easy-to-assemble chicken.-Eldora Yoder, Versailles, Missouri

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 2-3 servings.

Number Of Ingredients 7

Ingredients

3 bone-in chicken breast halves (about 1-1/2 pounds)
1 small onion, sliced
1 bottle (12 ounces) chili sauce
1 can (8 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon dried oregano
Pepper to taste

Steps:

Brown chicken on all sides in a skillet coated with cooking spray. Transfer to a greased 11x7-in. baking dish; top with onion. Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken. Sprinkle with pepper. Bake, uncovered, at 350° for 45 minutes or until meat juices run clear.

Nutrition Facts :

WW EASY BARBECUED CHICKEN

Ww Easy Barbecued Chicken image

This is another great recipe out of a WW Cookbook called "Simple & Classic Homecooking". Dated 2000. It has 4 WW points.

Provided by teresas

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup ketchup
2 tablespoons finely chopped onions
2 tablespoons peach jam or 2 tablespoons apricot jam
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
cooking spray
4 (6 ounce) skinless chicken breast halves (bone-in)

Steps:

Combine first 7 ingredients in a small saucepan; bring to a boil.
Reduce heat, and simmer, uncovered, 5 minutes.
Set aside 1/2 cup sauce; keep warm.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
Serve with reserved 1/2 cup barbecue sauce.

Nutrition Facts : Calories 260.2, Fat 4.7, SaturatedFat 1, Cholesterol 109.7, Sodium 567.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.1, Protein 37.2

PERFECTLY BARBECUED CHICKEN BREASTS

Perfectly barbecued chicken breasts image

A good salt brine keeps the meat juicy and moist, a simple dinner with lots of sophistication.

Categories Dinner

Time 40m

Yield 8 servings

Number Of Ingredients 4

Ingredients

0.5 cup(s) Kosher salt
2 pound(s) Uncooked boneless skinless chicken breast(s) or four 10 oz bone-in skinless breasts cut in half the short way to yield 8 pieces*
0.5 cup(s) Barbecue sauce
8 cup(s) Water warm

Steps:

Whisk the salt into the warm water in a very large bowl until salt dissolves. Allow mixture to cool to room temperature, about 30 minutes.
Submerge chicken in cooled brine. Refrigerate 1 hour.
Off heat, coat grill with cooking spray. Prepare gas grill for medium-high, indirect cooking (barbecuing) or build a well-ashed, medium-high-heat charcoal bed in a charcoal grill and rake the coals to the sides of the cooking grate.
Remove chicken from salt brine; rinse them and pat dry. Place chicken bone-side down on grill grate to the side of any heat source, not directly over the heat. Cover grill and barbecue 15 minutes.
Brush chicken breasts with barbecue sauce, cover grill and continue cooking until an instant-read meat thermometer inserted into the thickest part of one breast registers 165°F, about 15 minutes more (and less for boneless chicken). Transfer chicken to a cutting board and let stand for 5 minutes to reincorporate any juices before serving.
Yields about 3 ounces chicken per serving.

Nutrition Facts : Calories 83 kcal

EMBARRASSINGLY EASY BARBECUE CHICKEN

Embarrassingly Easy Barbecue Chicken image

This chicken is as good as it is easy. It is a real family favorite even in Texas.

Provided by Tami

Categories Whole Chicken

Yield 4

Number Of Ingredients 3

Ingredients

1 (3 pound) whole chicken, cut into pieces
1 (12 fluid ounce) can cola-flavored carbonated beverage
14 ounces ketchup

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix the cola and ketchup in a 9x13 inch baking dish. Add the chicken pieces, turning to coat well. Bake skin side down for 30 minutes. Turn and bake for an additional 30 minutes. Let cool for 10 minutes and serve!

Nutrition Facts : Calories 865.3 calories, Carbohydrate 34.3 g, Cholesterol 255.4 mg, Fat 51.6 g, Fiber 0.3 g, Protein 65 g, SaturatedFat 14.7 g, Sodium 1333.8 mg, Sugar 32 g

Tips:

For the best flavor, use bone-in, skin-on chicken breasts or thighs.
If you don't have a grill, you can cook the chicken in a grill pan over medium heat.
Baste the chicken frequently with the barbecue sauce to keep it moist and flavorful.
Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Conclusion:

This easy barbecued chicken recipe is a delicious and healthy way to enjoy your favorite summer food. With just a few simple ingredients, you can make a flavorful and juicy chicken that's perfect for any occasion. Whether you're grilling in the backyard or cooking in your kitchen, this recipe is sure to be a hit. So fire up the grill and get ready to enjoy some delicious barbecued chicken!

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