Best 6 Ww Ham Steak With Pineapple Sauce 4 Points Recipes

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Looking for a flavorful and healthy meal that won't break your calorie bank? Look no further than Weight Watchers Ham Steak with Pineapple Sauce, a delicious and satisfying dish that clocks in at just 4 points. This recipe combines juicy ham steak with a tangy pineapple sauce, creating a perfect balance of sweet and savory flavors. Served with your favorite sides, this dish is sure to satisfy your taste buds without derailing your weight loss goals.

Let's cook with our recipes!

WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS



Ww Ham Steak With Pineapple Sauce 4-Points image

Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.

Provided by teresas

Categories     Ham

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb 33% reduced-sodium ham (1 slice, about 1/2 inch thick)
1 tablespoon lemon juice
2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/8 teaspoon ground ginger
1/2 cup pineapple juice
1 teaspoon cornstarch

Steps:

  • Trim fat from ham.
  • Lightly score ham slice in a diamond pattern using a sharp knife.
  • Place in an 11 x 7 inch baking dish.
  • Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
  • Cover with heavy-duty plastic wrap and vent.
  • Microwave at HIGH 4 minutes or until thoroughly heated.
  • Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
  • Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
  • Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
  • Serve pineapple sauce with ham.

HAM WITH PINEAPPLE SAUCE



Ham with Pineapple Sauce image

Drizzled with a slightly sweet pineapple sauce, these ham steaks are a delicious, speedy standby for busy nights. It's become a family favorite that I enjoy serving.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 slices fully cooked ham (1/2 inch thick)
2 tablespoons butter
1 can (8 ounces) crushed pineapple, undrained
1/2 cup raisins
1/4 cup packed brown sugar
2 tablespoons prepared mustard
Dash ground cloves

Steps:

  • In a skillet, saute ham slices in butter until warmed. Meanwhile, in a saucepan, combine all of the remaining ingredients; simmer for 3 minutes. Serve over ham.

Nutrition Facts :

QUICK PINEAPPLE HAM STEAKS



Quick Pineapple Ham Steaks image

This is a super fast ham steak dish with pineapple. My kids love it!

Provided by SHERBEAR42003

Categories     Main Dish Recipes     Pork     Ham     Brown Sugar

Time 15m

Yield 6

Number Of Ingredients 4

1 cup dark brown sugar
⅔ cup prepared yellow mustard
1 ½ pounds ham steaks
1 (20 ounce) can pineapple rings in juice, sliced

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Mix dark brown sugar and mustard together in a bowl. Place ham on a broiling pan rack. Spoon mustard mixture over both sides of the ham.
  • Broil in the preheated oven until browned on one side, about 5 minutes. Flip, pour on pineapple juice from the can, and continue to broil for about 5 minutes more, adding pineapple rings on top in the final 2 minutes of cooking. Watch carefully as it cooks fast.

Nutrition Facts : Calories 369.4 calories, Carbohydrate 56.2 g, Cholesterol 51 mg, Fat 5.9 g, Fiber 1.7 g, Protein 23.4 g, SaturatedFat 1.7 g, Sodium 1771.9 mg, Sugar 52.9 g

PINEAPPLE HAM STEAKS



Pineapple Ham Steaks image

It's a snap to dress up ham steaks with just a handful of kitchen staples. You won't believe how quickly this dish comes together before you pop it in the oven.-Rita Sholtz, Tonawanda, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 5

1 can (8 ounces) unsweetened crushed pineapple
1 tablespoon whole cloves
2 bone-in fully cooked ham steaks (1/2 inch thick and 1 pound each)
1/4 cup packed brown sugar
1/2 teaspoon ground mustard

Steps:

  • Preheat oven to 350°. Drain pineapple, reserving juice. Insert cloves into edges of ham steaks. Place one ham steak in a greased shallow baking pan. Spread pineapple over ham; top with the second ham steak. Pour reserved pineapple juice over ham. Combine brown sugar and mustard; sprinkle over the top. , Bake, uncovered, 40 minutes or until a thermometer reads 140°, basting occasionally with pan juices. Discard cloves.

Nutrition Facts : Calories 267 calories, Fat 14g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1528mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 22g protein.

SKILLET GRILLED HAM WITH GLAZED PINEAPPLE



Skillet Grilled Ham with Glazed Pineapple image

Serve this easy skillet-grilled ham topped with glazed pineapple for an elegant dinner - ready in just 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 6

1 slice (1 lb) reduced-sodium cooked ham (1/2 inch thick), cut into 4 pieces
2 cups cubed fresh pineapple
2 tablespoons real maple syrup
1/2 teaspoon curry powder
1 tablespoon butter
1 tablespoon packed dark brown sugar

Steps:

  • Heat 12-inch skillet over medium-high heat. Remove skillet from heat; spray with cooking spray. Add ham; cook 6 to 8 minutes, turning once, until browned. Remove from skillet; keep warm.
  • In medium bowl, toss pineapple, syrup and curry powder.
  • In same skillet, melt butter over medium heat; add pineapple mixture. Cook 4 minutes, stirring frequently, until pineapple is tender. Add brown sugar; cook 1 minute or until sugar is melted. Serve glazed pineapple over ham.

Nutrition Facts : Calories 310, Carbohydrate 25 g, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1220 mg

CHRIS'S HONEY-GLAZED HAM STEAKS WITH PINEAPPLE



Chris's Honey-Glazed Ham Steaks with Pineapple image

My hubby is a grill master! These ham steaks with pineapple are one of the easiest and quickest of his arsenal.

Provided by Sandy Schoon

Categories     Main Dish Recipes     Pork     Ham     Honey

Time 15m

Yield 4

Number Of Ingredients 3

2 slices ham steak
1 (20 ounce) can pineapple rings
¼ cup honey, or to taste

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook ham on the preheated grill for 3 minutes on one side. Flip and turn heat to low. Cover ham with pineapple slices and fill pineapple slices with honey. Turn off heat and let stand on the grill for 5 minutes.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 45.3 g, Cholesterol 19.1 mg, Fat 1.8 g, Fiber 1.3 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 552.3 mg, Sugar 42.8 g

Tips:

  • To save time, use pre-cooked ham steak. Look for varieties labeled "fully cooked" or "ready to eat."
  • You can use fresh or canned pineapple chunks for this recipe. If using fresh pineapple, be sure to peel and core it before cutting it into chunks.
  • If you don't have brown sugar, you can use a mixture of granulated sugar and molasses. For every 1/4 cup of brown sugar, use 1/4 cup of granulated sugar and 1 tablespoon of molasses.
  • This recipe is also great with other fruits, such as peaches, apricots, or apples.

Conclusion:

WW Ham Steak with Pineapple Sauce is a delicious and easy-to-make recipe that is perfect for a weeknight meal. It's also a great way to use up leftover ham. The sweet and tangy pineapple sauce pairs perfectly with the savory ham steak. This recipe is sure to please everyone at the table.

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