Are you looking for a delectable and nutritious dish that fits within your Weight Watchers points plan? Look no further than "WW Hoisin Snow Peas and Peppers 2 pts"! This simple yet flavorful stir-fry features tender snow peas, colorful bell peppers, and a tangy hoisin sauce that will tantalize your taste buds. The best part? This recipe is incredibly easy to make and clocks in at just 2 points per serving, making it an ideal option for those following the Weight Watchers program or simply seeking a healthier meal. So, gather your ingredients, prepare your wok or skillet, and let's embark on a culinary journey to create this delightful "WW Hoisin Snow Peas and Peppers 2 pts" dish.
Let's cook with our recipes!
HOISIN PORK AND SNOW PEA STIR-FRY
Make and share this Hoisin Pork and Snow Pea Stir-Fry recipe from Food.com.
Provided by dicentra
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.
- Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.
- Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
- Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan.
- Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture.
- Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.
Nutrition Facts : Calories 402.7, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 671.5, Carbohydrate 45.7, Fiber 3.7, Sugar 12.9, Protein 27.8
WW 2 POINTS ROASTED PEAS WITH WASABI
Make and share this Ww 2 Points Roasted Peas With Wasabi recipe from Food.com.
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 3h37m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 225°F.
- Coat two large baking sheets with cooking spray.
- Transfer peas to prepared baking sheets and bake 3 hours, or until dry, shaking pans every 30 minutes to promote even cooking.
- Meanwhile, in a large bowl, whisk together vinegar, wasabi powder and mustard.
- When peas have roasted, add them to wasabi mixture and toss to coat.
- Return to baking sheet and bake until coating is dry, about 20 minutes more.
- Points figured about 1/2 cup per serving.
Nutrition Facts : Calories 131.9, Fat 0.7, SaturatedFat 0.1, Sodium 204.7, Carbohydrate 23.4, Fiber 7.2, Sugar 9.2, Protein 8.9
WW TOFU STIR-FRY WITH SNOW PEAS
This recipe has only 3 points per 1 cup!!! I don't usually eat tofu, but tried this one out while I was doing ww and LOVED it! I have also made it with frozed stir-fry veggies and also with frozen peas in place of the snow peas. Both ways were excellent, For a little bit heartier meal try it over rice.
Provided by sabradiamond
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Combine the hoisin sauce and water in a small bowl; set aside.
- 2. Heat 1 teaspoon of the sesame oil in a large nonstick skillet over medium-high heat, then add the tofu. Cook stirring until browned. Transfer the tofu to a plate and set aside.
- 3. Heat the remaining oil in the same skillet. Add the snow peas and ginger and cook 5 minutes. Add the tofu and cook 1 minute. Stir in the hoisin mixture and cook until heated through.
- 4. Tip: if you gently press the tofu between layers of paper towels to remove excess moisture it will brown more readily in the skillet.
Nutrition Facts : Calories 66.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.3, Sodium 164, Carbohydrate 9, Fiber 1.8, Sugar 5, Protein 1.9
Tips:
- To save time, use a bag of frozen snow peas and peppers.
- If you don't have hoisin sauce, you can substitute a mixture of soy sauce, brown sugar, and rice vinegar.
- Add a pinch of red pepper flakes for a little bit of heat.
- Serve over rice or noodles for a complete meal.
Conclusion:
This Weight Watchers Hoisin Snow Peas and Peppers recipe is a delicious and healthy way to enjoy your favorite Chinese takeout dish at home. With just a few simple ingredients, you can create a flavorful and satisfying meal that's perfect for a quick and easy weeknight dinner. The recipe is also low in points, making it a great option for those on a weight loss journey. So next time you're craving Chinese food, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love