Best 7 Ww Homemade Turkey Sausage Recipes
Are you craving a healthier alternative to traditional pork sausage? Look no further than homemade turkey sausage! Made with lean ground turkey, this delectable sausage boasts a lower fat content and a uniquely mild flavor that makes it a versatile addition to various dishes. Whether you're seeking a flavorful filling for breakfast tacos, a hearty topping for pasta, or an exciting ingredient for a soup or stew, this homemade turkey sausage has got you covered. Plus, its ease of preparation and numerous health benefits make it an ideal option for those with dietary restrictions or those seeking to incorporate more protein and fewer saturated fats into their diet. So, let's dive into the world of homemade turkey sausage and explore the best recipe for crafting this nutritious and delicious culinary creation.
Let's cook with our recipes!
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
HOMEMADE TURKEY SAUSAGE
Steps:
- Enjoy!
Nutrition Facts : Calories 111 kcal, Carbohydrate 0 g, Cholesterol 45 mg, Fiber 0 g, Protein 11 g, SaturatedFat 2 g, Sodium 168 mg, Sugar 0 g, Fat 7 g, ServingSize 16 Sausage Patties (16 servings), UnsaturatedFat 0 g
HOMEMADE TURKEY SAUSAGE
These low-fat homemade turkey sausage patties are simple to prepare and can be refrigerated or frozen. Be sure to buy ground turkey with some fat in it, ideally 93 percent lean, because some fat is needed to achieve that rich sausage essence. Besides, even with that much fat, the meat qualifies as lean.
Provided by Bren in LR
Categories Poultry
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
- Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
- Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
- It's OK if they are not absolutely evenly distributed throughout.
- Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
- Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
- Transfer to a plate; repeat with the remaining oil and patties.
Nutrition Facts : Calories 101.2, Fat 6.1, SaturatedFat 1.4, Cholesterol 39.1, Sodium 251.3, Carbohydrate 0.5, Fiber 0.2, Protein 11.2
WW HOMEMADE TURKEY SAUSAGE
Make and share this Ww Homemade Turkey Sausage recipe from Food.com.
Provided by RAZDAZ
Categories Poultry
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine all. Mix with fingertips until well incorporated.
- Break it up into pieces and fry for use in red sauce.
- Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.
Nutrition Facts : Calories 213.8, Fat 12.5, SaturatedFat 2.6, Cholesterol 78.3, Sodium 940.1, Carbohydrate 3.1, Fiber 0.8, Sugar 0.1, Protein 22.9
HOMEMADE SPICY TURKEY SAUSAGE
Steps:
- Prepare the smoker. In a large mixing bowl, add the turkey. In a small mixing bowl, combine the remaining ingredients together. Mix well. Toss the turkey with the seasoning blend and mix well. Cover and refrigerate for 24 hours. Grind the meat twice in a meat grinder fitted with a 1/2-inch die. A food processor could also be used to grind the meat. Stuff half of the mixture into 1 1/2-inch casings, forming 6-inch links. Form the remaining into 3 (1/2 pound) patties. You can either use the sausage fresh or smoke the sausage. For the smoked sausage: Place the sausage in the smoker and cook for 10 to 15 minutes.
BEST TURKEY SAUSAGE
"I've had to cut the salt in my diet but love my family's recipe for homemade sausage," says Kim Cook of Dade City, Florida. "When I heat up these turkey sausage patties at work everyone smells their wonderful aroma and begs for a taste."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 patties.
Number Of Ingredients 6
Steps:
- Crumble turkey into a bowl. Add the remaining ingredients; mix well. Cover and refrigerate overnight. Shape into eight patties. In a nonstick skillet coated with cooking spray, cook patties over medium heat until no longer pink and a thermometer reads 160°.
Nutrition Facts :
HOMEMADE ITALIAN TURKEY SAUSAGE
Pens Joyce Haworth from Des Plaines, Illinois, "When the stores in my area stopped carrying our favorite turkey sausage, I was desperate! I went to the library for some books on sausage-making...and was surprised to learn how easy it is! We use this sweet spicy sausage on pizza, in spaghetti sauce, casseroles and breakfast patties."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the turkey, garlic powder, fennel seed, sugar, salt, oregano and pepper. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with cooking spray for about 3 minutes on each side or until a thermometer reads 165°. Or crumble turkey into a nonstick skillet coated with cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink.
Nutrition Facts : Calories 92 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 347mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Choose lean ground turkey: Opt for ground turkey with a higher percentage of lean meat (93% or higher) to reduce fat content and calories.
- Add moisture to the mixture: Incorporate ingredients like chicken broth, apple, or vegetables to keep the turkey sausage moist and juicy.
- Season generously: Use a combination of herbs, spices, and seasonings to enhance the flavor of the turkey sausage.
- Mix thoroughly: Ensure all ingredients are evenly mixed to distribute flavors and spices throughout the sausage.
- Chill before cooking: Refrigerate the turkey sausage mixture for at least 30 minutes before cooking to help it firm up and hold its shape.
- Cook over medium heat: Avoid high heat when cooking the turkey sausage as it can cause the casing to split or burn.
- Use a meat thermometer: To ensure the turkey sausage is cooked safely, insert a meat thermometer into the center of the sausage and cook until it reaches an internal temperature of 165°F (74°C).
Conclusion:
Homemade turkey sausage is a delicious and healthier alternative to traditional pork sausage. With careful preparation and cooking, you can create flavorful and versatile turkey sausage that can be enjoyed in various dishes, from hearty breakfasts to flavorful dinner entrees. Experiment with different seasonings and ingredients to customize the flavor profile and enjoy the satisfaction of making your own homemade turkey sausage. Using high-quality ingredients, following the tips provided, and adhering to safe cooking practices, you can create delicious and nutritious homemade turkey sausage that will impress your family and friends. Whether you prefer classic Italian flavors or a spicy chorizo-inspired blend, the possibilities are endless. Embrace your creativity in the kitchen and enjoy the culinary journey of making your own homemade turkey sausage. Bon appétit!
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