Best 3 Ww Individual Ham Cheese And Veggie Frittatas Ww Points2 Recipes

Kick-start your day with a wholesome and delicious breakfast treat! These individual ham, cheese, and veggie frittatas are not only packed with flavor but also incredibly easy to make. Plus, they're perfectly portioned to keep you feeling satisfied without overindulging. Whether you're looking for a quick and nutritious weekday breakfast or a delightful weekend brunch, these frittatas are sure to hit the spot. With just a few simple ingredients and minimal prep time, you'll have a warm and comforting meal ready to enjoy in no time. Get ready to indulge in a delightful culinary journey as we explore the best recipes for these individual ham, cheese, and veggie frittatas, perfect for your Weight Watchers journey.

Let's cook with our recipes!

WW INDIVIDUAL HAM, CHEESE AND VEGGIE FRITTATAS-WW POINTS=2

Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 image

This recipe was featured in an email this morning from the www.weightwatchers.com website. "Whip up a batch of these mini frittatas on a Sunday night and you've got breakfast ready to go for the week. Pop them in the microwave for a few seconds and enjoy."

Provided by senseicheryl

Categories Breakfast

Time 35m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb frozen hash brown potatoes, thawed
4 large eggs, beaten
1 tablespoon nonfat milk
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
2 ounces lean ham, cooked, finely chopped
1/8 cup sweet red pepper, finely chopped
1/8 cup green pepper, finely chopped
2 tablespoons onions, finely chopped
1/2 cup low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

Steps:

Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.
Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.

HAM, CHEESE AND VEGGIE FRITTATAS

Ham, Cheese and Veggie Frittatas image

Make and share this Ham, Cheese and Veggie Frittatas recipe from Food.com.

Provided by tinyTigger

Categories Breakfast

Time 20m

Yield 8 frittatas, 8 serving(s)

Number Of Ingredients 11

Ingredients

cooking spray
1 lb frozen hash brown potatoes, thawed
4 large eggs, beaten
1 tablespoon nonfat milk
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 ounces lean ham, cooked and finely chopped
1/8 cup sweet red pepper, finely chopped
1/8 cup green pepper, finely chopped
2 tablespoons onions, finely chopped
1/2 cup cheddar cheese, low-fat and shredded

Steps:

Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Cover the bottom and sides of each hole with the hash brown potatoes; place the tin in the oven and cook for 10 minutes.
Meanwhile, beat eggs and milk together in a mixing bowl; add the salt and pepper.Next, add the ham, peppers, onion and cheese to the bowl; combine the ingredients.
Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that the potatoes cover the bottom and sides of each hole. Pour about 1/4 cup of egg mixture into the center of each muffin hole.
Lastly, return the pan to the oven and cook for about 15 minutes, or until potatoes are crisp and golden, and the egg mixture is set. Remove the pan from the oven and let it sit about 5 minutes before serving.

Nutrition Facts : Calories 124.2, Fat 5.5, SaturatedFat 2.5, Cholesterol 115.3, Sodium 209.2, Carbohydrate 11, Fiber 0.9, Sugar 0.6, Protein 7.7

NIF'S EASY CHEESY HAM AND POTATO FRITTATA - 4 WW PTS.

Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. image

I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!

Provided by Nif_H

Categories One Dish Meal

Time 45m

Yield 1 frittata, 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 tablespoon olive oil
2 cups potatoes, cut into small cubes
1 cup no fat cooked ham, cut into small cubes
1/2 cup onion, chopped
8 eggs
4 egg whites
2 teaspoons baking powder
1 green onion, sliced
1 cup low-fat cheddar cheese, grated

Steps:

Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

Nutrition Facts : Calories 192.1, Fat 9.6, SaturatedFat 3.4, Cholesterol 204.8, Sodium 288.7, Carbohydrate 8.7, Fiber 1.1, Sugar 1.1, Protein 16.9

Tips:

For a crispy frittata, cook it over medium heat and don't stir it too much.
Use a variety of vegetables to add flavor and color to your frittata.
Add a little bit of cheese to the top of the frittata before baking for a golden crust.
Serve the frittata warm or at room temperature.
Leftover frittata can be stored in the refrigerator for up to 3 days.

Conclusion:

These individual ham, cheese, and veggie frittatas are a delicious and easy breakfast, lunch, or dinner option. They're packed with protein, vegetables, and flavor, and they're perfect for meal prep. Plus, they're only 4 WW Freestyle SmartPoints per serving, making them a great choice for those following the WW program.