Best 3 Ww Mustard Baked Chicken 5 Points Recipes

Are you looking for a delicious and healthy recipe for "WW Mustard Baked Chicken 5 Points"? If so, you're in the right place. This flavorful dish is packed with nutrients and bursting with flavor, making it a perfect choice for anyone following the Weight Watchers program or simply looking for a healthier meal option. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying chicken dish that's sure to impress. Get ready to tantalize your taste buds and embark on a culinary journey that will leave you wanting more!

Check out the recipes below so you can choose the best recipe for yourself!

WW MUSTARD BAKED CHICKEN- 5 POINTS

Ww Mustard Baked Chicken- 5 Points image

Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.

Provided by BakinBaby

Categories Chicken Breast

Time 27m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

6 chicken breast tenders
1/4 cup fat free sour cream
1/4 cup fat-free evaporated milk
1/2 tablespoon Dijon mustard
1/2 tablespoon prepared yellow mustard
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
1/4 teaspoon seasoning salt
1/8 teaspoon thyme leaves
1 cup corn flake crumbs
1/2 tablespoon olive oil

Steps:

Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.

Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5

HONEY MUSTARD CHICKEN WITH ROAST VEGETABLES WW AUST. 5.5 PNTS

Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts image

Make and share this Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts recipe from Food.com.

Provided by Sonya01

Categories Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

always fresh olive oil extra virgin olive oil flavored cooking spray, 3 second spray
560 g skinless chicken breasts (4 x 140g breasts)
2 tablespoons honey
2 tablespoons fresh rosemary
1 tablespoon mustard (grain)
1 tablespoon mustard (Dijon)
1 tablespoon balsamic vinegar
1 garlic clove, crushed
1 tablespoon olive oil
600 g fresh carrots (2 bunches baby carrots)
600 g parsnips, ends trimmed, cut into 10cm long wedges
1 medium onion, cut into wedges
2 tablespoons fresh parsley, roughly chopped

Steps:

Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.

WW STICKY CHICKEN (5 POINTS)

Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

Place chicken in baking dish.
Mix other ingredients, spoon over chicken.
Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

Tips:

Choose chicken breasts that are about the same size so they cook evenly.
Be sure to pat the chicken breasts dry before cooking to help the mustard mixture adhere.
Use a good quality mustard for the best flavor.
If you don't have white wine, you can use chicken broth or water.
Be careful not to overcook the chicken, or it will become dry and tough.
Serve with a side of roasted vegetables or rice.

Conclusion:

This WW Mustard Baked Chicken is a delicious and healthy recipe that is perfect for a weeknight meal. The chicken is juicy and flavorful, and the mustard sauce is tangy and slightly sweet. This recipe is also Weight Watchers friendly, with each serving coming in at just 5 points. So, if you're looking for a tasty and healthy dinner option, this WW Mustard Baked Chicken is a great choice.