Best 3 Ww Oven Fried Pork Chops 5 Points Recipes

Are you craving a juicy and flavorful pork chop without the guilt? Look no further! This article is here to help you discover the best recipe for "WW Oven Fried Pork Chops 5 Points." Get ready to tantalize your taste buds with a crispy, golden-brown coating and succulent, tender meat that will leave you wanting more. Whether you're a seasoned cook or a beginner, this guide will take you through the process step by step, ensuring that you create a delicious and satisfying meal that fits within your Weight Watchers points. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create the perfect "WW Oven Fried Pork Chops 5 Points."

Here are our top 3 tried and tested recipes!

WW OVEN-FRIED PORK CHOPS 5-POINTS

Ww Oven-Fried Pork Chops 5-Points image

Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.

Provided by teresas

Categories Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

OVEN-FRIED PORK CHOPS

Oven-Fried Pork Chops image

This is a quick, simple, and above all, a cheap way to make pork chops. I love it!

Provided by RACHELHACKER

Categories Main Dish Recipes Pork Pork Chop Recipes Baked

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

4 pork chops, trimmed
2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
¼ teaspoon black pepper
1 cup herb-seasoned dry bread stuffing mix

Steps:

Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.

Nutrition Facts : Calories 422.1 calories, Carbohydrate 38.6 g, Cholesterol 127.9 mg, Fat 14.3 g, Fiber 1.6 g, Protein 32.3 g, SaturatedFat 6.4 g, Sodium 897.2 mg, Sugar 4.6 g

WEIGHT WATCHERS OVEN FRIED PORK CHOPS RECIPE - (4.3/5)

Weight Watchers Oven Fried Pork Chops Recipe - (4.3/5) image

Provided by á-11084

Number Of Ingredients 11

Ingredients

4 (6-ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
Cooking spray

Steps:

Preheat oven to 350°F. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350°F for 50 minutes or until tender, turning after 25 minutes. Yield 4 servings. 5 ww pts per serving.

Tips:

To save time, use pre-cut pork chops. You can also use boneless pork chops, but they will cook faster, so adjust the cooking time accordingly.
If you don't have panko breadcrumbs, you can use regular breadcrumbs. Just be sure to add a little bit of olive oil or melted butter to the breadcrumbs to help them brown.
You can use any type of cooking spray you like. I prefer to use olive oil cooking spray, but you can also use canola oil or vegetable oil cooking spray.
Be sure to preheat your oven before cooking the pork chops. This will help them cook evenly.
Don't overcrowd the baking sheet. If you're cooking multiple pork chops, be sure to leave enough space between them so that they can cook evenly.
Cook the pork chops until they reach an internal temperature of 145 degrees Fahrenheit. You can use a meat thermometer to check the temperature.
Let the pork chops rest for a few minutes before serving. This will help the juices redistribute throughout the meat, making them more tender and flavorful.

Conclusion:

This recipe for WW oven-fried pork chops is a delicious and healthy way to enjoy your favorite comfort food. The pork chops are crispy on the outside and juicy on the inside, and they're coated in a flavorful breadcrumb mixture. This recipe is also Weight Watchers friendly, so you can enjoy it without guilt. Serve the pork chops with your favorite sides, such as mashed potatoes, green beans, or a salad.