If you're searching for a hearty and flavorful recipe that combines protein, vegetables, and tortillas, then look no further than a "WW tortilla bake". This versatile dish can be customized to suit your dietary needs and preferences, making it an ideal choice for busy families, weight watchers, and those seeking satisfying and healthy meals. In this article, we'll guide you through the steps to create a delicious and wholesome "WW tortilla bake", packed with all the goodness you crave. From choosing the right ingredients to assembling and baking the casserole, we'll provide you with tips and tricks to make the most of this recipe and enjoy a satisfying meal that pleases both your taste buds and your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
FOLD-OVER TORTILLA BAKE
Here's something a little different to shake up taco night. But don't reserve this zippy dish for a weeknight-it's perfect for potlucks and serving company, too. something a little different from the usual tacos. It's special enough for potlucks or dinner guests. -Deborah Smith, DeWitt, Nebraska
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook ground beef and onion until beef is no longer pink, breaking it into crumbles; drain. Stir in the tomatoes, enchilada sauce and seasonings. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes. Pour half the meat sauce into a 13x9-in. baking dish. Set aside. , Wrap the stack of tortillas in foil; warm at 350° for 8-10 minutes. Spread each warm tortilla with cream cheese and top with chiles. Fold tortillas in half. Arrange folded tortillas over meat sauce; pour remaining sauce over top. , Cover and bake at 350° for 15 minutes. Sprinkle with cheese; bake until cheese is melted, about 5 minutes longer. If desired, top with cilantro.
Nutrition Facts : Calories 473 calories, Fat 25g fat (10g saturated fat), Cholesterol 69mg cholesterol, Sodium 1138mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 2g fiber), Protein 27g protein.
WW LAYERED TORTILLA BAKE CASSEROLE
Make and share this Ww Layered Tortilla Bake Casserole recipe from Food.com.
Provided by cookinupfun
Categories One Dish Meal
Time 45m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Brown ground beef in large nonstick skillet;.
- drain well. Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat;.
- simmer 5 minute Spray 9 x 13 " baking dish with nonstick cooking spray. Cut.
- tortillas in half; place half of them in bottom of baking dish, overlapping.
- Spoon half of beef mixture evenly over tortillas. Cover with remaining.
- tortillas and then remaining beef mixture. Top with cheese. Cover; bake 25 minute.
- 5.5 Points per serving.
Nutrition Facts : Calories 250, Fat 5.1, SaturatedFat 2.1, Cholesterol 38.1, Sodium 197.6, Carbohydrate 28.9, Fiber 6.4, Sugar 0.6, Protein 22.3
TORTILLA BREAKFAST BAKE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Heat the olive oil in a 10-inch cast-iron skillet over medium-high heat. When the oil is hot, add the mushrooms, onions and bell peppers. Cook until slightly charred, 3 to 4 minutes. Season with salt and pepper. Turn off the heat and stir in the spinach. Remove the veggie mix to a plate.
- Add the tortilla to the skillet, pressing it lightly to touch the bottom. Top the tortilla with two-thirds of the cheese and the reserved veggie mix. Crack the eggs over the top and cover with the remaining cheese. Sprinkle the yolks with salt and pepper.
- Bake until the cheese has melted and the whites of the eggs have set, 15 to 17 minutes for a runny yolk, 20 to 22 minutes for a firmer yolk.
- Transfer the tortilla to a cutting board or platter. Top with the green onions and hot sauce. Slice into wedges and serve.
WW TORTILLA BAKE
This WW recipe is from Weight Watchers 365 Day Cookbook (an older WW book when they still had exchanges - but to use the flex plan I think it is about 6 points).
Provided by ellie_
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place 1 tortilla in each of 4 round individual casseroles which have been sprayed with Pam.
- Top each tortilla with 1/2 ounce grated cheese.
- In a bowl combine next 5 ingredients (eggs - mustard). Pour 1/4 of the mixture into each casserole and then sprinkle with 1/2 ounce of cheese.
- Bake casseroles at 350°F for 30 minutes.
- Meanwhile, in a small saucepan heat olive oil. Add garlic and sauté until tender. Stir in tomato sauce and cumin and cook for 2 minutes.
- Spoon 1/4 of the sauce over each tortilla.
- Garnish each casserole with 2 tomato slices, 1 teaspoon of chopped onion and parsley.
Nutrition Facts : Calories 293.3, Fat 16.3, SaturatedFat 7.7, Cholesterol 239.5, Sodium 443.8, Carbohydrate 19.1, Fiber 2.6, Sugar 3.1, Protein 18.3
TORTILLA BEEF BAKE
"My family loves Mexican food, so I came up with this simple satisfying casserole that gets its spark from salsa," comments Kim Osburn of Ligonier, Indiana. "We like it so much that there are rarely leftovers."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in soup. Sprinkle 1-1/2 cups tortilla chips in a greased shallow 2-1/2-qt. baking dish. Top with beef mixture, salsa and cheese. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with the remaining chips. Bake 3 minutes longer or until chips are lightly toasted.
Nutrition Facts :
Tips:
- Go Easy on the Cheese: While cheese can add a delicious flavor to your tortilla bake, it can also add a lot of calories and fat. Opt for low-fat or non-fat cheese, and use it sparingly. You can also try using other low-fat toppings, such as salsa, guacamole, or Greek yogurt.
- Load Up on Veggies: Vegetables are packed with nutrients and fiber, which can help you feel satisfied and full. Add as many vegetables to your tortilla bake as you can. Some good options include spinach, tomatoes, onions, peppers, and zucchini.
- Use Whole-Wheat Tortillas: Whole-wheat tortillas are a good source of fiber, which can help you feel full and satisfied. They also have a lower glycemic index than white tortillas, which means they will not cause a rapid spike in your blood sugar levels.
- Bake, Don't Fry: Baking your tortilla bake is a healthier option than frying it. Frying adds unnecessary calories and fat to your dish. You can bake your tortilla bake in a conventional oven, or you can use a toaster oven.
- Make it a Meal: A tortilla bake can be a complete meal in itself. Serve it with a side salad or some roasted vegetables for a healthy and satisfying dinner.
Conclusion:
Tortilla bakes are a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a few simple tips, you can make a tortilla bake that is both healthy and satisfying.
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