SKINNY TROPICAL PAPAYA SMOOTHIE
Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
- Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.
Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g
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Stephanie R
[email protected]Yum!
Abrar shah
[email protected]Meh.
Abdulqa Caamaaa
[email protected]I was disappointed with this smoothie. The papaya flavor was overpowering and the texture was too thick. I won't be making this again.
Tahmina Akhter
[email protected]This smoothie was a bit too sweet for my taste, but I still enjoyed it. I think I'll try it again with less honey next time.
Vï KïnG
[email protected]I substituted almond milk for the coconut milk and it was still delicious. I also added a scoop of protein powder for an extra boost.
Sellvy
[email protected]This smoothie was delicious and easy to make. I loved the vibrant color and the creamy texture. It was the perfect way to start my day!
Elizabeth Morris
[email protected]I've never been a big fan of papaya, but this smoothie changed my mind! The papaya flavor was subtle and complemented the other fruits well. I also appreciated that it was not too sweet. I'll definitely be making this again.
safa abdinajiib
[email protected]This smoothie was a tropical delight! The combination of papaya, pineapple, banana, and mango was perfectly balanced and refreshing. I loved the addition of lime juice and honey, which gave it a nice tartness and sweetness. I'll definitely be making