Best 2 Yemiser Wet Spicy Lentil Stew Recipes
Yemiser wet spicy lentil stew is a traditional Ethiopian dish that is both flavorful and nutritious. It is made with lentils, a variety of spices, and vegetables, and is typically served with injera, a flatbread made from teff flour. The stew is a good source of protein, fiber, and iron, and is also relatively easy to make. With the right ingredients and a bit of time, you can easily create a delicious and authentic yemiser wet spicy lentil stew in your own kitchen.
Let's cook with our recipes!
YEMISER W'ET (SPICY LENTIL STEW)
Make and share this Yemiser W'et (spicy lentil stew) recipe from Food.com.
Provided by LikeItLoveIt
Categories Stew
Time 40m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Rinse and cook the lentils.
- Meanwhile saute the onions and garlic in the niter kebbeh, until the onions are just translucent.
- Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
- Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
- Add 1 cup of vegetable stock or water and continue simmering.
- When the lentils are cooked, drain them and mix them into the saute.
- Add the green peas and cook for another 5 minutes.
- Add salt and black pepper to taste.
- To serve Yemiser W'et, spread layers of injera on individual plates.
- Place some yogurt or cottage cheese alongside a serving of w'et on the injera and pass more injera at the table.
- To eat, tear off pieces of injera, fold it around bits of stew, and, yes, eat it with your fingers.
VEGAN YEMISER W'ET (SPICY ETHIOPIAN LENTIL STEW)
You will need to first make niter kebbeh, berbere paste, and Injera bread (the one made of teff is the best!). Versions are available on the site. To serve, spread layers of injera bread on individual plates and pass more injera at the table. To eat, tear off pieces of injera, fold it around bits of stew and eat it with your fingers.
Provided by quantumshanti
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and cook the lentils. While sauteing the onions and garlic in the niter kebbeh (see recipe) until the onions are just translucent.
- Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
- Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
- Add 1 cup of vegetable stock or water and continue simmering.
- When the lentils are cooked drain them and mix them into the saute. Add the green peas and cook for another 5 minutes. Add salt and black pepper to taste.
Nutrition Facts : Calories 153.4, Fat 0.7, SaturatedFat 0.1, Sodium 137.6, Carbohydrate 29.1, Fiber 10.2, Sugar 5.7, Protein 9.5
Tips:
- Use high-quality lentils. Lentils are the key ingredient in this stew, so it's important to use the best quality lentils you can find. Look for lentils that are plump, round, and free of blemishes.
- Rinse the lentils before cooking. This will help to remove any dirt or debris from the lentils.
- Use a variety of spices. The spices in this stew are what give it its unique flavor. Be sure to use a variety of spices, including cumin, coriander, turmeric, and chili powder.
- Don't overcook the lentils. Lentils should be cooked until they are tender, but not mushy. Overcooked lentils will make the stew too thick and pasty.
- Serve the stew with rice or bread. Yemisir wet spicy lentil stew is traditionally served with rice or bread. This helps to soak up the delicious sauce.
Conclusion:
Yemisir wet spicy lentil stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover lentils. With its bold flavors and hearty texture, this stew is sure to be a hit with your family and friends.
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