YOGI TEA
This is an incredibly delicious Ayurvedic tea that promotes healing in the body. Yogi tea is an excellent digestive and energy stimulant. It takes a while to make but is worth it!
Provided by Kimke
Categories Beverages
Time 10h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place cinnamon sticks, cardamon, cloves, peppercorns, and ginger in the 2 quarts water in a large saucepan.
- Boil 30 minutes.
- Reduce heat and simmer on low for 2 hours.
- Add water as necessary.
- Remove from heat and let the concoction sit over night.
- Strain tea and discard all but the liquid.
- Reheat.
- After heating the tea, add 1 -2 teabags of black tea.
- Steep one minute, then remove teabags.
- The black tea is an important healing catalyst in the tea.
- Store in fridge.
- Add milk and honey to taste.
- Is good hot or cold.
Nutrition Facts : Calories 82.6, Fat 1.9, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 18.1, Fiber 7.3, Sugar 0.1, Protein 2.8
YOGI BHAJAN'S YOGI TEA
Make and share this Yogi Bhajan's Yogi Tea recipe from Food.com.
Provided by AustinMama
Categories Beverages
Time 2h5m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to boil in a 3-4 quart pot.
- Add cloves and boil for one minute.
- Add cardamom pods (to better release flavor, crush or split pods), peppercorns, cinnamon sticks and gingerroot.
- Cover and simmer for 1-2 hours (longer = stronger).
- Add black tea (can use decaf).
- At this point you can cool the tea, strain it and refrigerate. I usually let it cool over night before straining.
- Or strain immediately and add the milk, return to boil and immediately remove from heat (or it will boil over).
- Add sweetener to taste (we like honey).
Nutrition Facts : Calories 73.7, Fat 4.2, SaturatedFat 2.3, Cholesterol 12.8, Sodium 61.9, Carbohydrate 7.2, Fiber 1.4, Sugar 0.1, Protein 3.3
Tips:
- Use filtered or spring water for the best flavor.
- Add spices to taste. Start with a small amount and adjust to your liking.
- If you don't have cardamom pods, you can use ground cardamom.
- You can use any type of milk you like, including dairy, almond, or soy.
- Sweeten the tea with honey or sugar to taste.
- Serve the tea hot or cold.
Conclusion:
Yogi Bhajan's Yogi Tea is a delicious and healthy beverage that can be enjoyed by people of all ages. It is a great way to relax and unwind, and it can also help to improve digestion, boost the immune system, and reduce inflammation. With its unique blend of spices, Yogi Tea is a truly special drink that can add a touch of joy to your day.
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