Best 5 Yogurt And Bean Dressing With Cilantro And Lime Recipes
Are you looking for a refreshing and flavorful recipe to add to your culinary repertoire? Yogurt and bean dressing with cilantro and lime is a delightful and versatile dressing that can be used to elevate salads, wraps, and grain bowls to new heights. It combines the tangy creaminess of yogurt with the hearty, protein-rich qualities of beans, all while being infused with the vibrant and zesty flavors of cilantro and lime. Whether you are a seasoned cook or a beginner in the kitchen, this article will provide you with the guidance and inspiration you need to create this delicious and healthy dressing at home.
Here are our top 5 tried and tested recipes!
CILANTRO LIME DRESSING
This creamy and fresh-tasting Cilantro Lime Dressing is made in just under 5 minutes using simple ingredients only!
Provided by Maike
Categories Salad
Time 5m
Number Of Ingredients 6
Steps:
- Combine cilantro, yogurt, garlic, lime zest, lime juice, olive oil, and sugar in a blender or food processor.
- Blend until smooth and creamy. If desired, season to taste with salt and pepper. Serve and enjoy.
Nutrition Facts : Calories 117 kcal, Carbohydrate 6 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 20 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving
YOGURT AND BEAN DRESSING WITH THAI FLAVORS
This version of Lisa Feldman's yogurt and bean dressing is based on her slightly sweet Thai ginger dressing. Sriracha sauce, I've noticed, has become the go-to condiment for many chefs. It contributes just enough spice and pungency to the mix (you can add more if you want more heat). I like to serve this with grains, and as a dip or a dressing for crispy salads.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings
Time 5m
Yield 1 cup, about (about 6 to 8 servings)
Number Of Ingredients 12
Steps:
- Process garlic in a food processor fitted with a steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
- Scrape into a bowl. Serve as a dip or use with grains or crisp salads (it's a bit too thick for delicate lettuces like spring mixes).
Nutrition Facts : @context http, Calories 67, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 150 milligrams, Sugar 2 grams
YOGURT AND BEAN DRESSING WITH CILANTRO AND LIME
One of my favorite variations on Lisa Feldman's bean and yogurt dressing base is her cilantro-lime dressing. Blend cilantro into just about any dressing, purée, sauce or soup, and I'll be there with a spoon. I use a little more cilantro and lime juice than Lisa calls for, to achieve a pale speckled-green mixture that is slightly zingy; add a small green chile if you want a bit more spice.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 5m
Yield 1 cup, about (about 6 to 8 servings)
Number Of Ingredients 8
Steps:
- Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 22 milligrams, Sugar 2 grams
CILANTRO-LIME YOGURT SAUCE
Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.
Provided by Trevar
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g
LIME-CILANTRO YOGURT SAUCE
Provided by Liz Armstrong
Categories Condiment/Spread Sauce Food Processor No-Cook Quick & Easy Yogurt Lime Cucumber Bon Appétit Virginia
Yield Makes 3 cups
Number Of Ingredients 4
Steps:
- Blend all ingredients in processor using on/off turns just until cucumber is finely chopped. Season with salt and pepper. Transfer to small bowl. (Can be prepared 1 hour ahead. Cover and chill.)
Tips:
- For a vegan version of the dressing, use silken tofu instead of yogurt.
- To make the dressing spicier, add a pinch of cayenne pepper or chili powder.
- If you don't have fresh cilantro on hand, you can use dried cilantro instead. Use about 1/4 of the amount of dried cilantro that you would use fresh.
- The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.
- This dressing is perfect for salads, tacos, burritos, and other Mexican-inspired dishes.
Conclusion:
This yogurt and bean dressing with cilantro and lime is a healthy, flavorful, and versatile dressing that can be used on a variety of dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new dressing to try, give this one a try!
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